Katy Poole Wellness

Katy Poole Wellness Fertility Consulting Business

08/31/2026

🥑 Want to support your egg health before conception? Start with your plate.

If you’re TTC, the foods you eat can be one simple way to support your overall health and give your body important nutrients during the months leading up to conception.

Try adding more:

🫐 Berries – rich in antioxidants
🥜 Nuts – healthy fats and nutrients
🎃 Pumpkin seeds – a source of zinc and other minerals
🥑 Avocado – healthy fats
🥚 Eggs – protein and choline
🍠 Sweet potatoes – nutrient-dense carbohydrates
🥬 Leafy greens – folate and other micronutrients
🫒 Amla – antioxidant-rich fruit

And remember, there’s no single “fertility food” that guarantees pregnancy. Your overall nutrition, health history, hormones, cycle, and lifestyle all matter. 🤍

💛 TTC and want personalized guidance? Book your FREE Fertility Consultation through the link in my bio.

💬 Which one of these foods is already on your plate?

to conceive

nutrition, fertility foods, fertility support, fertility education, fertility journey, women’s health, reproductive health, preconception health, pregnancy planning, hormone health, fertility consultant, TTC community, healthy eating, natural fertility, fertility wellness

08/28/2026

our body may be giving you clues… but are you listening? 👀🤍

With PMOS (formerly PCOS), hormone changes can show up in ways you might not immediately connect to your fertility or overall health.

Things like:
✨ Darkened skin or skin tags
✨ Facial hair or hair thinning
✨ Jawline acne
✨ Spotting before your period
✨ Heavy or irregular cycles
✨ Sleep changes
✨ Feeling unusually cold

These symptoms don’t automatically mean you have PMOS or a specific hormone imbalance. But when something feels different, it’s worth asking why.

You deserve more than simply treating one symptom at a time. Understanding the bigger picture can help you and your provider create a plan that’s actually personalized to you. 💛

Your body is communicating. Let’s learn how to listen.

💛 Want help understanding your symptoms and fertility? Book your FREE Fertility Consultation through the link in my bio.

imbalance

fertility support, fertility education, trying to conceive, TTC journey, fertility journey, women’s health, reproductive health, cycle health, fertility consultant, hormone health, pregnancy planning, TTC community, fertility support, women’s wellness

08/27/2026

Girls in the two-week wait… 🥹

Random cramps? “Is that implantation?”
Sore b***s? “Could this be it?”
Overwhelming exhaustion? “Maybe this is the sign?” 👀

And suddenly, every little change in your body feels like it might mean something.

If you’re in the TWW right now, I know how hard it can be not to analyze every symptom, Google every sensation, and hope that this is finally your month. 🤍

Take a breath. Your body is doing a lot, and you don’t have to navigate the waiting and wondering alone.

If you want personalized support through your fertility journey, head to the link in my bio to learn more and book a fertility consultation. ✨

08/26/2026

I opened a few doors before I found the one that felt like HOME. 🚪😂

Orthopedics? Not quite.
Pediatrics? Nope.
Fertility consulting? 💃🏻✨ YES. THIS ONE.

And honestly, I couldn’t be happier that this is where I landed.

If you’re TTC and wondering why it’s taking longer than you hoped… navigating PCOS/PMOS, infertility, IVF, egg freezing, confusing lab results, or simply feeling like you don’t know what to do next, I want you to know this:

You don’t have to figure it all out alone. 🤍

As a Fertility Consultant & Nurse Practitioner, I’m here to help you understand your options, feel more prepared, and create a personalized plan for your fertility journey.

✨ Ready for more clarity and support?
Head to the link in my bio to learn more and book your free fertility consultation.

You deserve support that sees the whole you, not just a diagnosis.

FertilitySupport

08/25/2026

Your fertility journey may be taking longer than you ever imagined. 🤍

Maybe you thought you’d be pregnant by now. Instead, you’re tracking cycles, going through appointments, learning about your hormones, and trying to figure out what your body needs.

And honestly? That can be exhausting.

Supporting your fertility isn’t only about finding the “perfect” supplement or timing everything perfectly. It’s also about understanding your body, supporting your overall health, and finding ways to manage the stress that comes with TTC.

You deserve support that looks at the whole picture, not just one lab result or one part of your cycle.

💛 TTC and want personalized guidance? Book your FREE Fertility Consultation through the link in my bio.

📚 TODAY: Fertility Foundations
Learn about fertility, common obstacles, what testing to ask about, and how to advocate for yourself.

📅 August 25 | 6–7:30 PM
📍 The Chattery, Chattanooga, TN
🎟️ $17.85

👉 Register for Fertility Foundations

You don’t have to figure it all out alone. 🤍



fertility support, fertility education, infertility support, fertility consultant, women’s health, hormone health, reproductive health, pregnancy planning, TTC community, natural fertility, fertility wellness, fertility foundations, Chattanooga events

08/24/2026

👀 Can the age of your first period give you a clue about when menopause may happen?

Your first period may be linked to your reproductive timeline, and research has found some patterns between age at first menstruation and the approximate age of menopause.

But remember: this is only an estimate, not a prediction. Your actual menopause age can be influenced by genetics, health, lifestyle, and other individual factors. 🤍

So if you got your first period at 11, for example, the chart estimates menopause around 44–52. But your body has its own timeline.

💛 Understanding your reproductive health at every stage matters.

✨ TTC or thinking about your future fertility? Book your FREE Fertility Consultation through the link in my bio.

📚 Tomorrow: Fertility Foundations!

https://www.eventbrite.com/e/fertility-foundations-tickets

Join me for a 90-minute class where we’ll talk about fertility, hormones, cycle health, common fertility obstacles, when to seek help, and how to advocate for the right testing.

📅 August 25 | 6–7:30 PM
📍 The Chattery, Chattanooga, TN
🎟️ $17.85

👉 Register for Fertility Foundations

💬 Do you remember how old you were when you got your first period?



fertility journey, hormone health, cycle health, fertility support, TTC journey, trying to conceive, fertility consultant, pregnancy planning, women’s wellness, fertility foundations

08/21/2026

Trying to conceive? Don’t just focus on timing—focus on fertility health, too. 🤍

Both partners play a role in the fertility journey, so supporting egg AND s***m health matters.

For him:
✨ Get quality sleep
✨ Choose nutrient-dense foods
✨ Limit alcohol
✨ Stay active and strength train
✨ Avoid overheating the testicles

For her:
✨ Know your fertile window
✨ Prioritize sleep and stress management
✨ Choose healthy fats and whole foods
✨ Take a prenatal
✨ Support overall hormone health

And one of the supplements I especially recommend discussing with your provider is CoQ10. 💛 It’s commonly used as part of fertility support, particularly for egg and s***m health.

But remember: supplements aren’t one-size-fits-all. Your age, health history, medications, and fertility goals matter when deciding what is right for you.

✨ Want a personalized fertility plan? Book your FREE Fertility Consultation through the link in my bio.

📚 Upcoming: Fertility Foundations
📅 August 25, 2026 | 6–7:30 PM
📍 The Chattery, Chattanooga, TN
🎟️ $17.85

Learn what to ask your provider, common fertility obstacles, when to seek help, and how to advocate for the right testing and support.

👉 https://www.eventbrite.com/e/fertility-foundations-tickets-1993696762686?

💬 Are you currently taking CoQ10 while TTC?



egg quality, s***m health, CoQ10, fertility supplements, hormone health, women’s health, reproductive health, fertility consultant, pregnancy planning, fertility journey, fertility foundations, Chattanooga events

08/20/2026

Your hormones are doing more than you think. 🧠✨

From helping you sleep and manage stress to influencing hunger, mood, energy, pain, and reproduction, hormones play a huge role in how your body functions every day.

Some important ones to know:

🧠 Dopamine — mood, motivation & reward
😰 Cortisol — stress response
🤍 Oxytocin — bonding & connection
😴 Melatonin — sleep-wake cycle
🍽️ Ghrelin — hunger signals
⚡ Adrenaline — energy & alertness
😊 Serotonin — mood regulation
🩹 Endorphins — pain relief
🍼 Prolactin — milk production
🌱 Growth hormone — growth & tissue repair

And when you’re TTC, your hormones matter. Understanding your cycle and the signals your body is giving you can be an important part of your fertility journey.

💛 Want to understand your hormones and fertility better? Book your FREE Fertility Consultation through the link in my bio.

💬 Which hormone did you know the least about?



women’s health, hormone balance, trying to conceive, TTC journey, fertility journey, reproductive health, fertility consultant, cycle health, pregnancy planning, TTC community, women’s wellness, free fertility consultation

I’ll be talking about Fertility & Career Planning: What Every Professional Woman Should Know in Her 30s—fertility timeli...
08/19/2026

I’ll be talking about Fertility & Career Planning: What Every Professional Woman Should Know in Her 30s—fertility timelines, red flags, IVF/egg freezing, and what you can do now to better understand your reproductive health.
✨ Come for FREE with my code:
AUGSPON2610
Grab your spot and come say hi! 🤍

Address

1800 Rossville Ave. Suite 108
Chattanooga, TN
37408

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