Drs. Warren

Drs. Warren Drs. Warren are a husband-and-wife team specializing in functional wellness and chiropractic care.

They take a whole-body approach, addressing root causes to restore balance, support healing, and create lasting health for individuals and families.

Exercise is good for your health, but more exercise isn’t always better, especially when your body is already under sign...
08/28/2026

Exercise is good for your health, but more exercise isn’t always better, especially when your body is already under significant stress.

Exercise itself is a stressor. Normally, the body adapts to that stress, recovers, and becomes stronger. But when recovery is already compromised, adding frequent high-intensity workouts can become another demand the body has to manage.

Here are a few signs it may be time to reconsider your exercise intensity:
1. You’re More Exhausted After Workouts
A good workout can challenge you, but you should also be able to recover. If exercise consistently leaves you depleted for the rest of the day or even several days, your body may need more recovery.

2. Your Sleep Is Getting Worse
If you’re already feeling “wired and tired,” intense evening workouts or too much training may add another layer of stimulation when your nervous system needs to slow down.

3. Your Progress Has Stalled
Sometimes pushing harder isn’t the answer. In the transcript, we shared an example of a patient who reduced her CrossFit frequency and saw improvements in her performance, strength, and weight-loss progress.

4. You May Need a Different Type of Movement
Walking, hiking, Pilates, resistance bands, or lower-intensity strength training can keep you moving without placing the same demand on recovery.

The goal isn’t to stop exercising. The goal is to choose movement that matches what your body can recover from right now.

Sometimes getting healthier doesn’t require doing more. It requires giving your body enough recovery to benefit from what you’re already doing.

It’s easy to believe that better health requires a complicated protocol, a long list of supplements, or the newest welln...
08/27/2026

It’s easy to believe that better health requires a complicated protocol, a long list of supplements, or the newest wellness strategy. But some of the most important things you can do for your body are also the most foundational.

Start with what your body needs every day:
• Real, nutrient-dense food
• Clean water
• Natural sunlight
• Regular movement
• Deep, restorative sleep
• Time in nature
• Meaningful connection

These habits may seem simple, but they create the environment your body depends on to adapt, recover, and function well.

You can always build from there. But never underestimate the value of getting the foundations right first.

Your body thrives on rhythm. While we often think about health in terms of food, exercise, or supplements, when you slee...
08/26/2026

Your body thrives on rhythm. While we often think about health in terms of food, exercise, or supplements, when you sleep, eat, move, and get natural light also matters.

Your circadian rhythm is your internal 24-hour clock. It helps coordinate important functions throughout the body, including:
• Sleep and wake cycles
• Hormone release
• Digestion and metabolism
• Body temperature
• Energy and alertness

Modern habits can easily disrupt these natural signals. Staying indoors most of the day, getting very little morning sunlight, eating late at night, spending evenings in front of bright screens, and having an inconsistent sleep schedule can all make it harder for the body to maintain a predictable rhythm.

Supporting that rhythm can be simple. Get outside in the morning, move throughout the day, keep meals and sleep relatively consistent, and reduce bright light exposure as bedtime approaches.

These habits may seem basic, but that’s exactly the point. Supporting your health doesn’t always require another complicated protocol. Sometimes it starts by giving your body the consistent signals it was designed to respond to.

Your gut isn't the only place where bacteria matter. Your skin has its own microbiome, a community of microorganisms tha...
08/25/2026

Your gut isn't the only place where bacteria matter. Your skin has its own microbiome, a community of microorganisms that helps support the skin barrier and protect the body.

When that microbial environment becomes imbalanced, it may contribute to irritation and inflammation and can be another factor worth considering in people struggling with eczema. This is why I don't only look at what we can put on the skin to temporarily calm a flare. I also think about what could be disrupting the skin's natural environment.

Some things to consider include:
• Harsh soaps and cleansers
• Heavily fragranced skin products
• Household chemicals and irritants
• Over-cleansing the skin
• Gut and immune health
• Environmental exposures

The goal isn't to eliminate every microorganism from the skin. We need beneficial microbes too. Instead, we want to support a healthy skin barrier and a more balanced environment while also investigating what's happening inside the body.

Eczema can have multiple contributing factors, which is why a whole-body approach matters. Sometimes healthier skin starts with looking beyond the surface.

Seeing someone regain their energy, sleep better, and begin feeling like themselves again is one of the most rewarding p...
08/24/2026

Seeing someone regain their energy, sleep better, and begin feeling like themselves again is one of the most rewarding parts of what we do.

Health is rarely about just one symptom or one number on a lab report. We believe in looking at the bigger picture, listening to what your body is telling you, and providing personalized support to help you move toward better health.

Our goal is to always serve our community both locally and worldwide:
• Locally with structural corrective chiropractic care, functional wellness coaching, and hyperbaric oxygen chamber therapy
• Worldwide with functional coaching, helping individuals better understand their health and address underlying factors

If you’re ready to take the next step in your health journey, we’re here to support you.

📍 2515 Lifestyle Way #105, Chattanooga, TN 37421
📞 (423) 362-5360
📧 [email protected]

Reach out to us to make an appointment!

You can eat a nutrient rich diet and take quality supplements, but there is another important piece to consider: how wel...
08/21/2026

You can eat a nutrient rich diet and take quality supplements, but there is another important piece to consider: how well your body is actually absorbing those nutrients.

Digestion plays a major role in whether vitamins and minerals can be broken down, absorbed, and ultimately used by your cells. Several parts of the digestive system contribute to this process:

• Stomach acid helps break down food and supports the absorption of nutrients such as iron, zinc, calcium, and vitamin B12.
• Bile helps your body digest fats and absorb fat soluble vitamins such as vitamins A, D, E, and K.
• The intestinal lining is where many nutrients are absorbed into the bloodstream. When gut function is compromised, nutrient absorption can also be affected.
• The gut microbiome interacts with nutrients and contributes to the production and metabolism of certain vitamins.

This is why taking more supplements is not always the answer. If digestion and absorption are not working well, your body may not be getting the full benefit of what you are consuming.

Nutrition is not only about what you eat. It is also about what your body can digest, absorb, and use. Supporting gut health can be an important part of supporting your overall nutrient status, immune function, energy, and long term health.

It means so much to hear when someone is feeling better and able to enjoy life with less discomfort. This is why we love...
08/20/2026

It means so much to hear when someone is feeling better and able to enjoy life with less discomfort. This is why we love what we do.

Our goal has always been to listen, understand what each person needs, and provide care that supports their health as a whole. We’re incredibly grateful for every patient who trusts us to be part of their journey.

Here’s how we’re able to support patients near and far:
• Locally with structural corrective chiropractic care, functional wellness coaching, and hyperbaric oxygen chamber therapy
• Worldwide with functional coaching, helping individuals uncover root causes and support their health naturally

If you’ve been thinking about taking the next step with your health, we’d love to help.

📍 2515 Lifestyle Way #105, Chattanooga, TN 37421
📞 (423) 362-5360
📧 [email protected]

Reach out to us to make an appointment!

When your body is repairing damaged tissue, oxygen plays an important role in the healing process. It supports collagen ...
08/19/2026

When your body is repairing damaged tissue, oxygen plays an important role in the healing process. It supports collagen production, new blood vessel formation, immune activity, and tissue repair.

Hyperbaric Oxygen Therapy (HBOT) increases the amount of oxygen available to tissues by providing 100% oxygen in a pressurized chamber. For certain difficult-to-heal wounds, this additional oxygen can be used alongside appropriate medical wound care to support recovery.

HBOT may help support:
• Increased oxygen delivery to healing tissue
• New blood vessel formation
• Collagen production and tissue repair
• The body's natural infection-fighting processes
• Reduced swelling in damaged tissue

Sometimes healing needs more than time. It needs the right environment for repair.

📍 2515 Lifestyle Way #105, Chattanooga, TN 37421
📞 (423) 362-5360
🌐 drswarren.com

One of the biggest mistakes we see with fasting is putting all the attention on the fast itself and almost no thought in...
08/18/2026

One of the biggest mistakes we see with fasting is putting all the attention on the fast itself and almost no thought into what happens afterward. But after a 3–5 day water fast, your digestive system needs time to transition back to regular meals.

That's why we encourage people to refeed slowly and intentionally. Instead of immediately eating a large meal, start with warm, easy-to-digest foods such as bone broth, broth-based soups, and soft, well-cooked vegetables. Keep portions small and gradually add more food as your digestion adjusts.

A few things to remember during refeeding:
• Introduce healthy fats slowly, especially if you have trouble digesting them
• Avoid starting with large portions of meat or other heavy proteins
• Choose cooked vegetables before raw vegetables
• Consider small amounts of fermented, probiotic-rich foods as tolerated
• Pay attention to bloating, cramping, diarrhea, or uncomfortable fullness—these may be signs you're moving too quickly

As you tolerate food better, you can gradually bring back quality protein and more nutrient-dense whole foods. The goal isn't to stay in restriction forever. Fasting creates a period of rest and cellular recycling, while refeeding gives your body the nutrients it needs to rebuild.

Don't think of breaking your fast as simply "eating again." Think of it as the next phase of the fasting process. How you nourish your body afterward deserves just as much intention as the fast itself.

Extended water fasting isn't appropriate for everyone and should be discussed with an appropriate healthcare professional, particularly if you have medical conditions or take medications.

A lot of attention goes toward helping moms prepare for birth, but birth partners need preparation too. Support can be m...
08/17/2026

A lot of attention goes toward helping moms prepare for birth, but birth partners need preparation too. Support can be much more effective when your partner understands what helps you feel calm, what makes you feel overwhelmed, and what you want your birth environment to look like.

Your partner doesn't need to know everything about birth. But before your birthing day, it can help to talk about:
• What helps you relax when you're stressed
• Words or affirmations you want to hear
• Whether touch helps you feel calm or becomes distracting
• Your preferences for lighting, music, movement, and positioning
• Who you want supporting you during birth
• Questions or preferences you want your partner to help communicate to your birth team

A doula can also be a valuable part of this support system. A doula doesn't replace a partner. Instead, they can help both parents navigate the birth experience by suggesting comfort measures, positions, movement, and ways the partner can provide meaningful support.

Birth partners can prepare mentally too. Learning about the birth process, asking questions, understanding the provider's approach, and discussing different possibilities ahead of time can help both parents feel more prepared.

No one can predict exactly how birth will unfold, but couples can prepare to work together through the unexpected.

Mom shouldn't have to carry all of the preparation alone. Having an informed, calm, and supportive partner can help create an environment where she feels heard, respected, supported, and cared for throughout the birth experience.

Address

2515 Lifestyle Way #105
Chattanooga, TN
37421

Telephone

+14233625360

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