Mia Nistico Hair

Mia Nistico Hair Master colorist turning “yikes” into “yes.” New clients welcome. Booking link below.

04/25/2026

Last night was a private gathering for the volunteers, sponsors, and people close to CADAS ahead of tonight’s TITANIUM II Fashion Gala with Christian Siriano here in Chattanooga.

I’m so honored to have been chosen to select and coordinate the hair and makeup team for the event — and getting to be part of something that supports CADAS already felt incredibly meaningful.

Then somehow I ended up in a one-of-a-kind Christian Siriano dress, prancing around like the pretty pretty princess I am… in front of Christian Siriano. Truly one of those little life moments I’ll never forget.

A beautiful cause, a beautiful night, and a whole lot of gratitude for everyone making this event possible. ✨

Her blonde had faded and was feeling dry and uneven from previous color.I changed direction completely and created this ...
03/30/2026

Her blonde had faded and was feeling dry and uneven from previous color.

I changed direction completely and created this rich copper with a smooth, healthy finish and a sharp bob to match.

The right tone can completely transform how your hair looks feels.

Thinking about a change? I’d love to talk through your options.

She had a solid brunette that felt a little heavy and lacked brightness around the face.I added subtle highlights and so...
03/23/2026

She had a solid brunette that felt a little heavy and lacked brightness around the face.

I added subtle highlights and soft face-framing pieces to create depth and movement without losing her natural brunette base.

If your color feels flat, sometimes a few well-placed pieces are all you need.

She came in with grown-out blonde, uneven warmth, and not much dimension through the mids and ends.I softened everything...
03/16/2026

She came in with grown-out blonde, uneven warmth, and not much dimension through the mids and ends.

I softened everything into a dimensional brunette with blended tones and added depth. The finish is glossy, healthy, and so much more cohesive.

Sometimes the goal isn’t lighter.
It’s richer and more balanced.

If your color feels flat or uneven, give me a call! 🤳

She came in with long hair, grown-out color, and no real shape to it. Nothing was wrong… it just didn’t feel polished.I ...
03/09/2026

She came in with long hair, grown-out color, and no real shape to it. Nothing was wrong… it just didn’t feel polished.

I refreshed her tone and gave her a clean, modern cut that brought everything back together.

Sometimes you don’t need a dramatic change. Just a little polish.

If your hair feels a little “blah” lately, it might be time for a refresh. 💛

Fresh hair has boundaries.For the next 24 hours, please avoid:🍲 cooking dinner💰 paying bills🏋️‍♀️ working out🗄️ fluoresc...
03/08/2026

Fresh hair has boundaries.

For the next 24 hours, please avoid:
🍲 cooking dinner
💰 paying bills
🏋️‍♀️ working out
🗄️ fluorescent office lighting
and honestly… any situation that doesn’t properly honor this blowout

Your only real responsibility is looking expensive and letting your hair have its moment.

Save this for your next appointment day and send it to the friend who always ruins her fresh hair immediately.

She came in with grown-out blonde, inconsistent tone, and ends that felt undefined.I softened everything into a blended ...
03/03/2026

She came in with grown-out blonde, inconsistent tone, and ends that felt undefined.

I softened everything into a blended blonde with better tone balance and healthy, defined curls. The overall look is smoother, brighter, and much more cohesive.

If your blonde feels uneven or dull, I can help with that. 😉

Chattanooga brides… come here for a second 🤍If you’re getting married this year (or next) and you haven’t locked in your...
02/24/2026

Chattanooga brides… come here for a second 🤍

If you’re getting married this year (or next) and you haven’t locked in your hair yet, now is a good time!

This bride wanted something soft and romantic that would actually last all day through hugs, photos, humidity, dancing… all of it. And that’s always the goal. Beautiful and built to hold.

If you’re planning a Chattanooga wedding and want hair that feels timeless and secure (without looking overdone), I’m booking bridal trials and wedding dates now.

Send me a message and let’s get your date on the calendar 🤍
Because the last thing you should be stressing about is your hair.

An incredible event supporting an amazing cause!!
02/22/2026

An incredible event supporting an amazing cause!!

It's such an honor to introduce the Chairs for Titanium II.

April 25, 2026, we will gather at the Chattanooga Convention Center for a night that means so much to so many of us. Featuring Christian Siriano and benefiting CADAS, (Council for Alcohol & Drug Abuse Services) this evening is about more than fashion, it's about impact, recovery, and hope right here in our own community.

The people behind this event believe deeply in the mission and that's what makes Titanium so special. It's not just a beautiful night...it's a meaningful one.

Chattanooga, I hope you'll join us. Tickets and tables are on sale now, and we cannot wait to share this experience with you.

titaniumchattanooga.com
Bonnie Hensley Curtis Ottinger Esther Helton-Haynes Mary Catherine Gentry Angie Pritchett Hodges

This is what happens when blonde has been pushed a little too far.Dryness. Breakage. No shine.Instead of going lighter, ...
02/21/2026

This is what happens when blonde has been pushed a little too far.

Dryness. Breakage. No shine.

Instead of going lighter, I focused on restoring the health and bringing her back to a soft, neutral tone that feels natural and vibrant again.

Healthy hair will always look better than over-processed hair.

If your blonde isn’t feeling its best, let’s talk about a smarter plan.

Clean on the sides with a little movement on top....This cut works with a hoodie and a coffee run. It works dressed up. ...
02/19/2026

Clean on the sides with a little movement on top....

This cut works with a hoodie and a coffee run. It works dressed up. It works on a random Wednesday when you just want to feel a little sharper.

If you’ve been thinking about cleaning things up without losing personality, this is your sign. 😘

Grey blending is often treated like a single service, but it isn’t.It’s a gradual transition that works best when you st...
02/17/2026

Grey blending is often treated like a single service, but it isn’t.

It’s a gradual transition that works best when you start in the right place based on your hair history, your current color, and how much grey you’re actually seeing. Skipping that step is why so many grey transitions feel frustrating or unsuccessful.

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First, let’s clear something up.

Grey blending is not the same thing as “going grey.”

Grey blending is about:
• Softening harsh root lines
• Reducing how often you need touch-ups
• Preparing for more grey over time
• Keeping hair and skin looking softer and brighter together

It is not about suddenly exposing every grey hair or giving up on color. It’s about making the change feel gradual and manageable.

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How to Tell What Stage You’re In

These questions help explain why your hair behaves the way it does — and what kind of transition actually makes sense.

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1. How much grey do you see at your hairline and part?

This matters more than the overall percentage.

• A small amount of grey is usually easier to soften early
• A moderate amount tends to respond well to blending
• A higher amount often needs a slower, staged approach

When grey is concentrated around the face, contrast feels stronger even if the rest of your hair hasn’t changed much.

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2. How dark is your current color compared to your natural hair?

Not the shade name, just how much darker it is than what you were born with.

The darker the color:
• The sharper the regrowth line
• The faster roots feel visible
• The harder it is to soften without a plan

Very dark color creates the strongest contrast with grey, which is why it often feels so unforgiving.

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3. How often do you feel like you *have* to touch up your roots?

This says a lot about what’s happening underneath.

• Touching up every few weeks usually means layers of color are building up
• That buildup makes future changes harder and less predictable
• It also explains why lightening can feel stressful or inconsistent

This cycle is common and exhausting.

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4. What has happened when your hair was lightened in the past?

If you’ve experienced:
• Warm tones showing up quickly
• Hair feeling fragile afterward
• Results that didn’t match expectations

That doesn’t mean your hair is difficult. It means it needs a gentler, more intentional approach.

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The 3 Stages of a Healthy Grey Blending Transition

Once those pieces are clear, the process becomes much easier to understand.

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Stage 1: Preparation

You’re likely here if:
• You’ve colored your hair dark for years
• Roots feel harsh and show quickly
• Past lightening attempts felt disappointing or damaging

This stage isn’t about changing everything.
It’s about softening what already exists so future changes don’t feel shocking or damaging.

Think of it as preparing the foundation.

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Stage 2: Transition

This is the in-between phase.

• Roots are softened rather than fully covered
• Grey is managed, not erased
• Hair starts to look more dimensional
• Maintenance slowly becomes less intense

This stage exists so the change feels gradual, not overwhelming.

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Stage 3: Blended Grey

This is where things usually start to feel easier.

• Overall color is lighter and softer
• Grey blends in instead of standing out
• Roots don’t feel urgent
• Appointments can be spaced farther apart
• Hair and skin often look brighter together

This stage isn’t about perfection.
It’s about balance, comfort, and control.

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If you strongly feel that you don’t want to see any grey yet, that’s okay.

That simply means you’re not ready to transition, and there’s no deadline. Grey blending works best when your comfort level and your hair history are aligned.



Address

1255 Market Street
Chattanooga, TN
37402

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