Nourish

07/28/2026

"embodiment
is the deep
of it all"


The practice is far from pretty most of the time yet so worth the mess to experience the of the breathwork & movement for the mind & body💜✨

Pssst...here's your sign to carve out the care for yourself. We hope to see you on the mat soon ✌️🕊️

06/26/2026

"Yoga isn't a vibe.
It's a reckoning." 🖤⚡️


📣POP-UP CLASS: FULL MOON RISING SUP YOGA CLASS, SUNDAY (June 28) at 8p!!

A class friendly for all levels to explore movement & connect with deeper breaths on a stand-up paddle board while enjoying the magic of as the sun is setting and the moon starts rising ✨🌕

Message Christy Gahn for questions, directions and/or if you need to rent a board!

06/06/2026

"A quiet kind of strength
is how to hold both --
the light that keeps you going
and the storms that try to undo you."


Forever a where perfect isn't possible but progress is always applauded because we'd rather embrace & encourage your through everything ✨✌🏼⚡️💜

05/09/2026

Check out this NEW BUSINESS in Downtown Cheboygan ✨

Cheboygan, come celebrate TODAY with us!
Lake N' Leaf is officially opening, and you're invited to the party. 🎉
Bring your friends, bring your family, and come make memories with us 🍃✨

05/06/2026

"...Hear the glass as it shatters, yeah it's breaking
Like my bones but not my soul, no
I am not the one who is gonna be fading..." 🖤🎶

The intention is to share at least one song each week that inspires wellness in one way or another. If your soul needs a little reminder of your , this one's for YOU ⚡️💪🏼

"Battle Cry" written by Claire Guerreso & Daniel Tashian. Featured on Fox's Proven Innocent & CW's ReignNow Available on iTunes: https://itun.es/us/F8LUjb

05/03/2026

"Hope is hard
Trust is tricky
Healing hurts
Happiness is
Peace is

None of it
just happens.

You have to choose it
more than once.

Even when
it's hard.

that's the work."

ESPECIALLY when it's hard, we are here for you, breath by breath, holding space to your way through 💪🏼💜⚡️

Are you NOURISHing your wellbeing (or neglecting yourself)?

04/29/2026

"Stronger from everything I've been through
like hell and back leading me to the truth
of a " 🎶✨🌷

If your day is full of chaos and you need a SINGLE SONG SPARK to give yourself a few minutes of some deeper breaths, then this one is for YOU ☀️🩵

Did you know that breathing through the nostrils both ways will relax the body? Add for an extra boost of nervous system 💪🏼

Brighter Day (as heard on Heartland)Written by Tyler Shamy & Steve HornerProduced, mixed, & mastered by Steve HornerStream on other platforms: https://tinyur...

04/22/2026

So excited to be sharing our building with two really cool new business additions in 🔥💪🏼

Lake N' Leaf + Nola Creative Arts + Nourish are all women owned with authentic offerings. No copycats here - just good vibes 🙌💗

03/31/2026

What if the is in the messy?

Safe space to fall as many times as it takes for you to remember your 💪🏼⚡️💜

**Brushes & Balance : Yoga & Guided Paint Class : THIS SATURDAY (April 4th) at 11a with .creative.arts

**NO YOGA CLASS on SUNDAY, APRIL 5th

NourishNorthernMichigan.com for the full schedule with class descriptions ✨