Lakeside Performance & Recovery

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Lakeside Performance & Recovery Lakeside Performance & Recovery is the ONLY chronic pain clinic in the PNW that specializes in manual release of nerve/muscle adhesions. Pain > 6 months?
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Seen > 3 providers without relief? Send a message or call our office to get your freedom back! At Lakeland Chiropractic Clinic we use gentle instrument adjusting, manual adjusting, soft tissue therapy and therapeutic exercises to treat a wide variety of neck, back, arm, and leg problems.

10/13/2026

Should she get her own parking spot?

10/12/2026

Tennis elbow that just keeps coming back? 🎾

When picking up something as simple as a coffee cup becomes excruciating, it might be time to look beyond the elbow itself.

The radial nerve travels through the arm and has a branch that passes through the supinator muscle near the elbow. When the nerve becomes irritated or restricted by surrounding tissue, it can contribute to pain and dysfunction that may resemble tennis elbow.

Here, we’re treating adhesions around the radial nerve at the supinator, working to restore normal movement between the nerve and surrounding tissues.

If you’ve tried rest, stretching, injections, or other treatments without lasting relief, there may be more to the story. 👀

DM us or call the office to find out if Adhesion Release Method could be a good fit for you!

09/28/2026

Pain when you reach overhead or out in front?

That can be adhesion locking down a nerve near the collarbone. More bands and stretches don’t tear that glue.

If you’re 30-60, this has lasted 6+ months, and you’ve already seen 3+ providers with little lasting change – this is you.

We recreate the reach, treat the stuck tissue, then retest the same move before you leave.

Send this to someone still guarding that arm.
Comment SHOULDER if overhead still hurt.
Intake form link in bio.

09/21/2026

⚠️ Your chronic pain doesn’t have to be so chronic. 👀

If you’ve…

✅ Had pain or symptoms for 3+ months

✅ Seen 3+ providers — massage therapists, physical therapists, chiropractors, etc.

✅ Tried everything — rest, stretching, injections, massage — without lasting relief

…it may be time to look a little deeper. Nerve adhesions could be contributing to your symptoms!

Sound familiar? DM us or call the office to find out if Adhesion Release Method could be a good fit for you!

09/17/2026

That stubborn shoulder tension might be more than just a tight muscle that’s holding your stress. 👀

The cervical nerve roots travel through the neck, with several passing between the scalene muscles on their way toward the shoulder and arm. When nerves become irritated or their movement is restricted, they can contribute to symptoms that feel like tension, pain, or radiating discomfort.

Here, we’re working around the cervical nerve roots at the middle scalene, addressing restrictions that may be contributing to this patient’s neck and shoulder symptoms.

If stretching and massage only seem to provide temporary relief, it might be time to look at your pain through a new lens.

09/11/2026

The treatment pass might only take a few seconds, but there’s a lot that happens before we ever start moving.

Identifying the adhesion, establishing the right contact, positioning the patient, and setting the appropriate tension all matter.

We’re not just looking for a painful spot and pushing on it. Each pass is intentional, specific, and set up to treat the restriction we actually found.

If you’ve been dealing with stubborn chronic pain that just doesn’t seem to change, it might be time to look a little closer. 👀 Come see us and find out if this kind of treatment could be a good fit for you!

09/01/2026

We always look forward to Jeff’s visits each summer! After a serious biking accident left him temporarily paralyzed in both his arms and legs, he’s worked incredibly hard to regain his function and get back to doing the things he loves.

Each summer, we get the opportunity to be a small part of that continued progress—helping him keep building more movement, strength, and function. We’re grateful to continue working with him and watching that progress unfold!

08/27/2026

Where you feel pain isn’t always where we need to treat.

In this video, we’re working through the front of the hip when the patient feels the treatment radiate directly into the familiar spot in her back.

That response gives us information.

Nerves travel through and interact with tissues throughout the body. When their movement becomes restricted, symptoms can show up somewhere other than the area of restriction. Finding a structure that recreates a patient’s familiar symptoms can help us better understand what may be contributing to their pain.

The goal isn’t just to treat where it hurts. It’s to find what isn’t moving well and restore function.

Find the restriction → Restore movement → Improve function.

✅ Pain or symptoms for 3+ months?

✅ Seen 3+ providers — massage, physical therapy, traditional chiropractor?

✅ feel like you’ve tried everything — foam rolling, stretching, resting?

If this sounds like you, give our office a DM or call and we’ll get you scheduled for a consultation!

08/24/2026

Why we do what we do.
We got tired of watching people get told “just live with it.”
Chronic pain isn’t a life sentence — it’s usually a sign that something specific is going on with your body that nobody’s actually diagnosed. Adhesions that never fully resolved. Old injuries the body compensated around. Pain that traditional chiropractic, PT, and massage never quite reached.
That’s the gap we built Lakeside to close.

If you’ve had pain for 3+ months and nothing’s fixed it yet, you haven’t tried everything. You just haven’t tried this.

08/19/2026

Shoulder pain that keeps coming back isn’t always just a “tight muscle.”

Nerves need to move freely through and around the tissues they interact with.

When adhesions develop between structures and the surrounding tissue, normal movement can become restricted. Over time, that can change how the shoulder functions and contribute to persistent pain and compensation.

Here, we’re working through the posterior shoulder and using internal rotation to specifically lengthen and isolate the infraspinatus while treating the restricted tissue.

Chronic shoulder pain isn’t always about strengthening or stretching more.

Sometimes the tissue simply isn’t moving the way it should.

Test. Treat. Re-test. Find the restriction. Restore the movement.

Address

2133 W Woodin Avenue
Chelan, WA
98816

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 9am - 5pm
Thursday 8:30am - 5pm

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