Lakeside Performance & Recovery

Lakeside Performance & Recovery Lakeside Performance & Recovery is the ONLY chronic pain clinic in the PNW that specializes in manual release of nerve/muscle adhesions. Pain > 6 months?
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Seen > 3 providers without relief? Send a message or call our office to get your freedom back! At Lakeland Chiropractic Clinic we use gentle instrument adjusting, manual adjusting, soft tissue therapy and therapeutic exercises to treat a wide variety of neck, back, arm, and leg problems.

09/01/2026

We always look forward to Jeff’s visits each summer! After a serious biking accident left him temporarily paralyzed in both his arms and legs, he’s worked incredibly hard to regain his function and get back to doing the things he loves.

Each summer, we get the opportunity to be a small part of that continued progress—helping him keep building more movement, strength, and function. We’re grateful to continue working with him and watching that progress unfold!

08/27/2026

Where you feel pain isn’t always where we need to treat.

In this video, we’re working through the front of the hip when the patient feels the treatment radiate directly into the familiar spot in her back.

That response gives us information.

Nerves travel through and interact with tissues throughout the body. When their movement becomes restricted, symptoms can show up somewhere other than the area of restriction. Finding a structure that recreates a patient’s familiar symptoms can help us better understand what may be contributing to their pain.

The goal isn’t just to treat where it hurts. It’s to find what isn’t moving well and restore function.

Find the restriction → Restore movement → Improve function.

✅ Pain or symptoms for 3+ months?

✅ Seen 3+ providers — massage, physical therapy, traditional chiropractor?

✅ feel like you’ve tried everything — foam rolling, stretching, resting?

If this sounds like you, give our office a DM or call and we’ll get you scheduled for a consultation!

08/24/2026

Why we do what we do.
We got tired of watching people get told “just live with it.”
Chronic pain isn’t a life sentence — it’s usually a sign that something specific is going on with your body that nobody’s actually diagnosed. Adhesions that never fully resolved. Old injuries the body compensated around. Pain that traditional chiropractic, PT, and massage never quite reached.
That’s the gap we built Lakeside to close.

If you’ve had pain for 3+ months and nothing’s fixed it yet, you haven’t tried everything. You just haven’t tried this.

08/19/2026

Shoulder pain that keeps coming back isn’t always just a “tight muscle.”

Nerves need to move freely through and around the tissues they interact with.

When adhesions develop between structures and the surrounding tissue, normal movement can become restricted. Over time, that can change how the shoulder functions and contribute to persistent pain and compensation.

Here, we’re working through the posterior shoulder and using internal rotation to specifically lengthen and isolate the infraspinatus while treating the restricted tissue.

Chronic shoulder pain isn’t always about strengthening or stretching more.

Sometimes the tissue simply isn’t moving the way it should.

Test. Treat. Re-test. Find the restriction. Restore the movement.

08/12/2026

Ever notice how chronic hip tightness, stubborn hamstring tightness, or low back pain just won’t quit… even after everything else you’ve tried?

The problem may not be where you feel it.

The common peroneal nerve branches from the sciatic nerve and travels along the distal biceps femoris tendon. When adhesions restrict the nerve from moving normally through the surrounding tissue, it can affect how the hamstring functions and create compensation further up the chain.

In this video, we’re treating adhesions around the common peroneal nerve to restore normal movement of the nerve and improve function through the hamstring and hip.

Hip pain doesn’t always start at the hip. Finding the right restriction is why we test, treat, and re-test.

06/08/2026

If you’ve been here for a while, you’ve probably noticed how we’ve gone all in on adhesion release methods!

Why? Because it works 🙌

Adhesion release methods has been the most effective approach we’ve found for treating chronic pain.

Why? Because it gets to the source.

Adhesions act like glue in the body, pinning nerves or muscles to surrounding tissues, restricting movement and creating symptoms like limited range of motion, fatigue, weakness, and pain of all shapes and sizes.

If you’ve been dealing with chronic pain you can’t seem to shake,

If you’re trying to avoid surgery or injections,

Or If you’ve already had surgery and your pain is still there…

👉 Adhesions might be at the root of it.

And we’re here to help you find it and fix it!

💬 DM us or comment below to get you started on your path to a pain-free life!

06/04/2026

⚡️ Does your low back hurt when you bend forward, stand up, or reach for something?

💆‍♀️ Have you tried stretching, massage, foam rolling, chiropractic care, or physical therapy, but the pain keeps coming back?

What if the problem isn’t actually in your low back?

Many people are surprised to learn that low back pain can sometimes be driven by adhesions and nerve entrapments in the abdomen.

Nerves travel throughout the body, and when they become restricted along their pathway, the symptoms can show up somewhere else entirely. In some cases, what feels like a low back problem may actually be coming from tissues in the front of the body.

This is one of the reasons some people continue to struggle with pain despite treating the area that hurts.

At Lakeside, we look beyond the site of symptoms to identify and treat restrictions that may be contributing to the problem.

If you’ve:
✅ Had pain for 3+ months
✅ Seen 3+ providers
✅ Tried multiple treatments without lasting relief

There may be more to the story than just your low back.

Comment “PAIN” or send us a DM to learn more.

06/02/2026

“Plantar fasciitis” is often treated like just a fascia problem. And often, it tends to come right back.

What we commonly see is that the nerves in the foot are involved — especially where the tibial nerve passes through the tarsal tunnel on the inside of the ankle before branching into the bottom of the foot.

When that nerve becomes restricted, it can create pain through the heel, arch, or bottom of the foot that looks and feels a lot like plantar fasciitis.

That’s why things like boots, cortisone shots, stretching, or rolling the bottom of the foot don’t always create lasting relief.

If the nerve is the real issue, the goal has to be restoring proper nerve glide — not just calming down the fascia.

If you have

✅ had pain or symptoms for 3+ months

✅ seen 3+ providers — massage, physical therapy, traditional chiropractor

✅ feel like you’ve tried everything — resting, a boot, cortisone injections, stretching, massage - with no lasting relief

…it may be a nerve issue!

DM us or call the office to see how to get started with adhesion release treatments.

Address

2133 W Woodin Avenue
Chelan, WA
98816

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 9am - 5pm
Thursday 8:30am - 5pm

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