Water Shop Wellness Center

Water Shop Wellness Center At Water Shop Wellness Center, it is our desire to encourage, support, educate and serve each one of you who are, or want to be responsible for your health.

* Personal One-on-One Consultations
* Online or phone consultations
* Health Education Classes
* On-Site Nature's Sunshine Herbal Supplements

Compassion is a powerful way to show care for others, including yourself!
06/17/2026

Compassion is a powerful way to show care for others, including yourself!

06/16/2026

Available in many different forms, zinc may positively impact both physical and mental health. Here's a look at what the science says...

We all know that dietary fiber is important for healthy digestion, but did you realize there are two types of fiber? Sol...
06/15/2026

We all know that dietary fiber is important for healthy digestion, but did you realize there are two types of fiber? Soluble fiber is water soluble and forms a gel-like substance and can aid in lowering blood cholesterol and glucose levels, while insoluble fiber remains largely intact and promotes the movement of material through your digestive system. Both are important for healthy digestion and are found in a variety of fruits, vegetables, grains, legumes, nuts and seeds. https://l.nspsocial.com/5oiJ~:text=Soluble%20fiber%20is%20found%20in,with%20constipation%20or%20irregular%20stools.

You have a lot going on and it can be tough when your energy levels aren't quite up to the task. Thankfully, the solutio...
06/12/2026

You have a lot going on and it can be tough when your energy levels aren't quite up to the task. Thankfully, the solution is simple: Magnesium. Nature's Sunshine Magnesium can boost your energy and also help relax those muscles. Nothing beats the power of nature! https://l.nspsocial.com/5o7f

Doctors recommend women take a prenatal vitamin three months before they plan to conceive. These vitamins contain essent...
06/10/2026

Doctors recommend women take a prenatal vitamin three months before they plan to conceive. These vitamins contain essential amounts of folic acid, iron and calcium that aid in the healthy development of babies.

Your body does indeed produce vitamin D when your skin is exposed to the sun, but it's important to be smart about sun e...
06/08/2026

Your body does indeed produce vitamin D when your skin is exposed to the sun, but it's important to be smart about sun exposure. It only takes a few moments to jumpstart vitamin D production, which is so important to our immune system function.

St. John’s Wort is an important herb for the nervous system! Hypericin, a constituent found in this supplement, acts by ...
06/05/2026

St. John’s Wort is an important herb for the nervous system! Hypericin, a constituent found in this supplement, acts by elevating mood and acting as a mild calmative. Recent scientific studies have shown that another constituent, hyperforin, may have more powerful mood-enhancing, spirit-lifting properties. https://l.nspsocial.com/5nyM

Nuts can sometimes get a bad rap as being high-calorie, but they are actually quite nutritious. They are high in protein...
06/03/2026

Nuts can sometimes get a bad rap as being high-calorie, but they are actually quite nutritious. They are high in protein, fiber, vitamins and minerals and may lower the likelihood of developing type 2 diabetes and heart disease. However, studies do show that raw nuts are much better for you than roasted, salted varieties.

06/02/2026

Kale packs a punch when it comes to health benefits, but can it stand up to its reputation? The evidence is in and it's a pretty formidable opponent.

Walking has so many health benefits! It greatly benefits cardiovascular and pulmonary health while at the same time redu...
06/01/2026

Walking has so many health benefits! It greatly benefits cardiovascular and pulmonary health while at the same time reducing the risk of heart disease and stroke. Not to mention the added benefits of greater flexibility, stronger bones and less stiffness and muscle pain.

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PO Box 655
Chelsea, AL
35043

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