Water Shop Wellness Center

Water Shop Wellness Center At Water Shop Wellness Center, it is our desire to encourage, support, educate and serve each one of you who are, or want to be responsible for your health.

* Personal One-on-One Consultations
* Online or phone consultations
* Health Education Classes
* On-Site Nature's Sunshine Herbal Supplements

Nuts can sometimes get a bad rap as being high-calorie, but they are actually quite nutritious. They are high in protein...
06/03/2026

Nuts can sometimes get a bad rap as being high-calorie, but they are actually quite nutritious. They are high in protein, fiber, vitamins and minerals and may lower the likelihood of developing type 2 diabetes and heart disease. However, studies do show that raw nuts are much better for you than roasted, salted varieties.

06/02/2026

Kale packs a punch when it comes to health benefits, but can it stand up to its reputation? The evidence is in and it's a pretty formidable opponent.

Walking has so many health benefits! It greatly benefits cardiovascular and pulmonary health while at the same time redu...
06/01/2026

Walking has so many health benefits! It greatly benefits cardiovascular and pulmonary health while at the same time reducing the risk of heart disease and stroke. Not to mention the added benefits of greater flexibility, stronger bones and less stiffness and muscle pain.

When you think of all that your immune system faces in any given day, it makes sense to provide support to this complex ...
05/29/2026

When you think of all that your immune system faces in any given day, it makes sense to provide support to this complex network of cells and proteins whenever you can. That's just what Thai-Go is formulated to do with ingredients rich in bioflavonoids and antioxidants. Bioflavonoids enhance vitamin C absorption and help maintain collagen and capillary walls, while antioxidants mop up damaging free radicals. https://l.nspsocial.com/5n27

High sodium intake has been proven to cause high blood pressure, as well as irregular kidney function. The American Hear...
05/27/2026

High sodium intake has been proven to cause high blood pressure, as well as irregular kidney function. The American Heart Association emphasizes that some sodium consumption is important to help control blood pressure and to support healthy nerves and muscles. But too much of a good thing can be dangerous. In fact, the recommended portion is 1500 mg/day which is less than 1 teaspoon!

Exercise is more than looking good. Move those muscles and get lifting for improved hormone levels, a boost to your over...
05/25/2026

Exercise is more than looking good. Move those muscles and get lifting for improved hormone levels, a boost to your overall health and help warding off disease.

Slippery elm bark has been around a long time and was historically used by Native Americans and even Revolutionary War s...
05/22/2026

Slippery elm bark has been around a long time and was historically used by Native Americans and even Revolutionary War soldiers by peeling the inner bark from the tree and blending it with water to form a sticky substance known as mucilage to treat wounds, fevers, and sore throats. It's available today in the form of lozenges, tea or even pill. https://l.nspsocial.com/5mBL

This is the time of year for growth, hope and making plans. What plans are you "planting?"
05/20/2026

This is the time of year for growth, hope and making plans. What plans are you "planting?"

05/19/2026

Water can be a bit boring. Here are some fun ways to make staying hydrated fun all year round.

Jet lag can be a real drag. Anytime you cross into a new time zone, your internal rhythm can be thrown off. This can lea...
05/18/2026

Jet lag can be a real drag. Anytime you cross into a new time zone, your internal rhythm can be thrown off. This can lead to daytime fatigue, difficulty concentrating and even insomnia.

Taking melatonin, however, can be a great way to get your internal clock back on track. Try taking it a few nights before your departure.

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PO Box 655
Chelsea, AL
35043

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