Inner Sanctuary RI

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Inner Sanctuary RI There are many avenues to health and wellness. My aim is to help you find that through reflexology, reiki and yoga.

I provide individual sessions as well as teach classes, including yoga and reflexology for parents.

09/16/2026

Just a reminder that I will be back at Healing in Harmony Wellness Center in Chepachet on Tuesdays.

Also September 21-27 is World Reflexology Week and I am offering sessions at $10 off.

🌿 Reflexology isn’t meant to replace your healthcare. It’s meant to complement it.This is one of the most important thin...
09/15/2026

🌿 Reflexology isn’t meant to replace your healthcare. It’s meant to complement it.

This is one of the most important things to understand about reflexology.

Reflexology is a complementary therapy—something that can be used alongside conventional healthcare and other wellness practices.

Your healthcare team may include your:

👩‍⚕️ Doctor
🦶 Reflexologist
💆‍♀️ Massage therapist
🧘‍♀️ Yoga teacher
🥗 Nutrition professional
🧠 Mental health professional
…and others.

Each person has a different role.
A reflexologist doesn’t diagnose disease, prescribe medication, or tell you to stop medical treatment.
Instead, reflexology provides a dedicated space for relaxation, body awareness, and self-care.

And sometimes taking care of yourself means allowing yourself an hour to stop doing, stop rushing, and simply receive.

👣 That’s the beauty of complementary care.

✨ If you’ve never experienced reflexology, perhaps this is your week to discover it.

Book your session with Kimberly at Healing in Harmony Wellness Center in Chepachet.

📞401-837-4540
📆 [email protected]

World Reflexology Week is Sept 21-27, 2026

One Week to Go 👣One week until World Reflexology Week! September is here, summer vacations are winding down, and back-to...
09/13/2026

One Week to Go 👣

One week until World Reflexology Week!

September is here, summer vacations are winding down, and back-to-school routines are kicking in.

Before life gets too busy again, why not take a little time to come back to yourself—one foot at a time. 👣

To celebrate World Reflexology Week, September 21–27, I’m offering:

🌿 60-Minute Reflexology Reset — $85
Regularly $95

Plus, special offers for new clients—including Bring a Friend savings!

Appointments are limited, so if your feet (and your whole self!) are asking for a little attention, now is the time to book. 💚

📍 Inner Sanctuary RI
Healing in Harmony Wellness Center
185 Putnam Pike, Chepachet, RI

Call Kimberly at
📞 401-837-4540
🌐 innersanctuaryri.glossgenius.com

Relax • Release Tension • Reconnect 👣

👣 Reflexology or massage? What’s the difference?They can both feel amazing—and both can be deeply relaxing—but they’re n...
09/08/2026

👣 Reflexology or massage?

What’s the difference?

They can both feel amazing—and both can be deeply relaxing—but they’re not the same thing.

💆‍♀️ Massage generally works directly with the muscles and soft tissues of the body. A massage therapist may use techniques such as kneading, compression, stretching, and other forms of manipulation.

👣 Reflexology works primarily with specific reflex areas on the feet, hands, or ears. These reflex areas are traditionally understood within reflexology to correspond with different parts of the body.

So while you might leave both sessions feeling relaxed, the approach is different.

Think of it this way:

Massage: “Let’s work directly with the tissues of the body.”

Reflexology: “Let’s work with specific reflex points through the feet, hands, or ears.”

Neither is necessarily “better.” They’re simply different complementary approaches—and some people love having both as part of their wellness routine. 🌿

Have you tried reflexology AND massage?
Which do you prefer?

Book your session with Kimberly at:
📞401-837-4540
📆 [email protected]

World Reflexology Week is Sept 21-27, 2026

World Reflexology Week is coming! 👣As summer winds down, vacations come to an end, and back-to-school routines begin, it...
09/03/2026

World Reflexology Week is coming! 👣

As summer winds down, vacations come to an end, and back-to-school routines begin, it’s the perfect time to pause and reset.

Give yourself a little time to relax, reconnect, and recharge with reflexology.

Join me for a special World Reflexology Week offering and discover how this wonderful complementary therapy can become part of your self-care routine.

👣 Your feet deserve some attention, too!

World Reflexology Week is September 21-27, 2026

👣 When should you seek reflexology?You don’t have to wait until you’re completely overwhelmed to take time for yourself....
09/01/2026

👣 When should you seek reflexology?

You don’t have to wait until you’re completely overwhelmed to take time for yourself.

Many people seek reflexology when they’re feeling:

🌿 Stressed or overstimulated
🌿 Tired and in need of relaxation
🌿 Like they need a little “reset”
🌿 Tension from sitting, standing, or being on their feet all day
🌿 Disconnected from their body
🌿 In need of quiet time and self-care

And sometimes the reason is much simpler:

“I just want to feel good.” ❤️

Reflexology can be a wonderful addition to a regular wellness routine—not just something you do when you’re having a difficult week.
Think of it as putting time on your calendar to pause, breathe, and reconnect.

One important distinction: reflexology is a complementary wellness therapy, not a replacement for medical diagnosis or treatment. If you’re experiencing a new, persistent, or concerning symptom, your healthcare provider should be your first stop.

✨ Your body works hard for you every day. When was the last time you intentionally gave it a little attention?

Book your session with Kimberly at Healing in Harmony Wellness Center in Chepachet.

📞401-837-4540
📆 [email protected]

World Reflexology Week is Sept 21-27, 2026

👣 Who can receive reflexology?One of the beautiful things about reflexology is that it can be adapted for many different...
08/25/2026

👣 Who can receive reflexology?

One of the beautiful things about reflexology is that it can be adapted for many different people and stages of life.

Reflexology may be appropriate for:

✨ Adults looking for relaxation and self-care
✨ People experiencing everyday stress and tension
✨ Those who spend long hours on their feet
✨ People who simply want dedicated time to slow down
✨ Older adults who want a gentle wellness experience
✨ People interested in complementary approaches to their overall well-being.

Reflexology can be adapted-

Pressure, positioning, session length, and the areas worked can all be adjusted based on the individual.

But- reflexology isn’t appropriate for everyone at every moment.

Certain medical conditions, injuries, surgeries, pregnancy-related concerns, or medications may require modifications or clearance from your healthcare provider.

🌿 Reflexology isn’t about treating everyone the same. It’s about meeting the person in front of you.

Would reflexology be appropriate for you?

That’s a great conversation to have with a qualified reflexologist.


🌿 Did you know there’s more than one kind of reflexology?When most people hear “reflexology,” they think of the feet—but...
08/20/2026

🌿 Did you know there’s more than one kind of reflexology?

When most people hear “reflexology,” they think of the feet—but reflexology can be practiced on several areas of the body.

👣 Foot Reflexology

The most familiar form, using specific points on the feet that correspond to areas of the body.

🖐️ Hand Reflexology

A wonderful option for people who prefer their hands worked on or when working on the feet isn’t ideal.

😊 Facial Reflexology

Uses reflex points on the face and can be a deeply relaxing experience while also incorporating gentle facial techniques.

👂 Ear Reflexology

Works with reflex points found on and around the ears.

There are also specialized approaches and techniques within each type.

I primarily offer foot, hand, and facial reflexology—each providing its own unique experience.

✨ Your feet may be small, but they have a lot to tell us!

World Reflexology Week is coming!
Follow along as we explore what reflexology is, who it’s for, and why people seek it out.

Get the $85 special by telling others!
To book your reflexology session with Kimberly-

📞 401-837-4540
📆[email protected]


🌎👣 SAVE THE DATE! World Reflexology Week is coming! 👣🌎September 21–27, 2026 is World Reflexology Week, and I’m excited t...
08/18/2026

🌎👣 SAVE THE DATE! World Reflexology Week is coming! 👣🌎

September 21–27, 2026 is World Reflexology Week, and I’m excited to celebrate by offering a special week of relaxation, self-care, and savings!

👣 WORLD REFLEXOLOGY WEEK SPECIAL 👣
60-Minute Reflexology Reset — $85
Regularly $95

Give yourself an hour to slow down, release tension, and reconnect with your body—one foot at a time.

And for my new clients, there are a few extra ways to save:

🌸Bring a Friend
You and a friend who is new to me will each receive $10 off your World Reflexology Week session. You don’t have to come together—just refer a friend!

🌸First-Time Client
Receive $10 off your first reflexology session during World Reflexology Week.

🌸Book Your Next Visit & Save
New clients who book their next regular-priced reflexology session during World Reflexology Week will receive $10 off that next visit.

Offers cannot be combined.

Appointments for World Reflexology Week are now available to book!

If you’ve been thinking about trying reflexology, this is a wonderful time to experience it—or invite someone you know to join you.

06/24/2026

There is still time to get the special- add on of 15 min of Reiki to your one hour paid session of reflexology. This week only. Please call or text Kimberly at 401-837-4540.

Innersanctuaryri.glossgenius.com

Address

185 Putnam Pike
Chepachet, RI
02814

Opening Hours

Monday 9am - 4pm
Tuesday 12pm - 8pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm
Saturday 9am - 4pm

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