Spirit Healing and Wellness

Spirit Healing and Wellness Lynn Pridmore is a Certified Holistic Health Practitioner and Health Educator, with a strong focus on Energy Medicines.

Lynn is also a Transformational Coach, specializing in reprogramming the unconscious mind. Lynn shares her deep passion and understanding of Integrative Medicines and Natural Healing Practices by facilitating classes, lectures and workshops, and offering individual sessions which address the physical, mental, emotional, relational, environmental and spiritual needs of each client. Utilizing the Mi

nd, Body and Spirit as Medicine, Lynn educates and empowers her clients in self-healing practices, to ensure that the benefits continue far beyond each session and class. In addition to offering classes and sessions in her own center and online, Lynn leads weekly Integrative Wellness Lectures, as well as Self-Healing with Energy Medicines classes for cancer patients at Morristown Medical Center. Lynn has also taught ongoing classes focusing on Anxiety, Depression and Stress Management at Hunterdon Hospital, KPMG, numerous wellness centers, schools and yoga studios. For more information or to schedule a healing, counseling or training session, please contact Lynn at [email protected] today!

TONIGHT AT 7:00!RETURN TO THE SELF YOU LEFT BEHIND"BEYOND THE FOUR AGREEMENTS!"Somewhere along the way, many of us learn...
05/18/2026

TONIGHT AT 7:00!
RETURN TO THE SELF YOU LEFT BEHIND
"BEYOND THE FOUR AGREEMENTS!"

Somewhere along the way, many of us learned to leave parts of ourselves behind.

The open, trusting, creative, loving, intuitive Self we were born with slowly became covered by expectations, conditioning, fears, self-protection, and the need to be accepted.

"Beyond the Four Agreements" is your invitation to return to your true, innate Self.

This hands-on, experiential program is designed to help you move beyond simply understanding these teachings and begin embodying them in your daily life.

Each session includes practices rooted in neuroscience, somatic exercises, guided meditation, reflection, and whole-person integration to support lasting change.

Together, we will explore the agreements we unconsciously made in order to belong, survive, and feel safe — and begin creating new agreements rooted in truth, freedom, compassion, and the wisdom of who we truly are.

I would love to have you join us tonight from 7–8:30 PM EST for Beyond the Four Agreements.

During our 5 weeks together, you will return to, remember and reclaim You.

Today is the last day to register. I hope you will join us.

"BEYOND THE FOUR AGREEMENTS"
A 5-WEEK PROGRAM
FOR PERSONAL & PROFESSIONAL TRANSFORMATION

* Mondays, 7:00–8:30 PM EST
* May 18 & June 1, 8, 15, 22
* 5 Sessions • 90 Minutes Each
* $190 for the full experience

Venmo program fee to:
"Lynn-Pridmore"
(last four digits 7771)

Contact Lynn Pridmore to register:
[email protected] or (201) 572-7771

For additional program information, visit: https://spirithealingandwellness.com/classes

"BEYOND THE FOUR AGREEMENTS"BEGINNING THIS MONDAY, MAY 18th!!!Many of us have spent years giving, leading, nurturing, ma...
05/14/2026

"BEYOND THE FOUR AGREEMENTS"
BEGINNING THIS MONDAY, MAY 18th!!!

Many of us have spent years giving, leading, nurturing, managing, and holding it all together — while quietly carrying emotional exhaustion, people-pleasing, self-doubt, perfectionism, old stories, and the pressure to keep being “fine.”

But there comes a time when the patterns that once helped us survive no longer support the life we are being called to live.

“Beyond The Four Agreements” is a 5-week personal and professional transformational experience designed to help you move beyond simply understanding The Four Agreements and begin embodying them in your body, mind, relationships, leadership, and daily life.

Each session will include reflection, meaningful discussion, somatic practices, guided meditation, and experiential exercises designed to help you integrate these teachings into your body, mind, relationships, and daily life.

In this program, you will begin to:
• Release old stories that no longer serve you
• Stop taking things personally
• Speak to yourself and others with more truth and kindness
• Let go of assumptions, guilt, and over-responsibility
• Reconnect with your inner wisdom, strength, and peace
• Live and lead from confidence, self-trust, and authenticity

This program is not about fixing yourself. It is about remembering who you are beneath the conditioning, old stories, and survival patterns.

Your next chapter does not have to be built from pressure, fear, or old patterns. It can begin with awareness, truth, healing, and freedom.

If you know it’s time for a deeper change, register before Monday.

"BEYOND THE FOUR AGREEMENTS"
A 5-WEEK PROGRAM
FOR PERSONAL & PROFESSIONAL TRANSFORMATION

* Mondays, 7:00–8:30 PM EST
* May 18 & June 1, 8, 15, 22
* 5 Sessions • 90 Minutes Each
* $190 for the full experience

Contact Lynn Pridmore to register:
[email protected] or 201.572.7771

For additional program information, visit: https://spirithealingandwellness.com/classes

"BEYOND THE FOUR AGREEMENTS"FOR PERSONAL & PROFESSIONAL TRANSFORMATIONBeginning next Monday, May 18th!!What if the react...
05/11/2026

"BEYOND THE FOUR AGREEMENTS"
FOR PERSONAL & PROFESSIONAL TRANSFORMATION
Beginning next Monday, May 18th!!

What if the reactions, fears, emotional triggers, self-doubt, people-pleasing, anxiety, or relationship patterns you struggle with are not “who you are” — but patterns your nervous system learned over time?

And what if those patterns could begin to change?

“Beyond the Four Agreements” is a 5-week transformational program that combines the wisdom of The Four Agreements with neuroscience, nervous system healing, somatic body-based practices, guided meditation, and deep self-inquiry.

This experience was created to help you:

*Understand why old patterns continue repeating
* Learn how stress and past experiences become stored within the body
*Create healthier emotional responses and new neural pathways
* Develop greater self-awareness, self-compassion, and inner peace
* Feel more connected, empowered, authentic, and emotionally free

You do not need experience with neuroscience, somatic healing, or even The Four Agreements to participate.

If something inside of you is longing for change…
If you are tired of repeating the same painful cycles…
If you are ready to connect more deeply with yourself, with others, and with Life itself…
This experience was created with you in mind and I would be honored to be your guide.

"BEYOND THE FOUR AGREEMENTS"
A 5-WEEK PROGRAM
FOR PERSONAL & PROFESSIONAL TRANSFORMATION

* Mondays, 7:00–8:30 PM EST
* May 18 & June 1, 8, 15, 22
* 5 Sessions • 90 Minutes Each
* $190 for the full experience

Contact Lynn Pridmore to register or learn more:
[email protected]
201.572.7771
For additional program information, visit: https://spirithealingandwellness.com/classes

We are naturally created for healing and wellness.
05/11/2026

We are naturally created for healing and wellness.

"BEYOND THE FOUR AGREEMENTS"A 5-WEEK PROGRAM FOR PERSONAL & PROFESSIONAL TRANSFORMATIONHave you ever noticed how quickly...
05/08/2026

"BEYOND THE FOUR AGREEMENTS"
A 5-WEEK PROGRAM
FOR PERSONAL & PROFESSIONAL TRANSFORMATION

Have you ever noticed how quickly old reactions return — even when you genuinely want to change?

That's because real transformation doesn't happen through insight alone. Many of our emotional patterns, stress responses, and behaviors become deeply conditioned in the nervous system and body over time. Even when the mind understands, the body keeps responding from old programming.

This is exactly what BEYOND THE FOUR AGREEMENTS was created to address.

This isn't mindset work or positive thinking. This is a deep, embodied experience where we explore how your nervous system, subconscious conditioning, emotions, energy, and stored stress patterns shape your daily life — often without you even realizing it.

Through somatic practices, breathwork, guided meditation, neuroscience, nervous system regulation, and more — you'll begin creating change not just cognitively, but physiologically and emotionally too.

This is not about becoming someone different. It's about uncovering who you truly are beneath the conditioning and patterns that no longer serve you.

"BEYOND THE FOUR AGREEMENTS"
A 5-WEEK PROGRAM
FOR PERSONAL & PROFESSIONAL TRANSFORMATION

* Mondays, 7:00–8:30 PM EST
* May 18 & June 1, 8, 15, 22
* 5 Sessions • 90 Minutes Each
* $190 for the full experience

If you've been longing for deeper peace, clarity, emotional freedom, or lasting transformation — this experience was created for you.

Contact Lynn Pridmore to register or learn more:
[email protected]
201.572.7771
https://spirithealingandwellness.com/classes

I would love to have you join us.

BRAIN-GUT HEALTH!Polyphenols are powerful fuel for your brain–gut connection. They help feed beneficial gut bacteria, r...
05/04/2026

BRAIN-GUT HEALTH!

Polyphenols are powerful fuel for your brain–gut connection. They help feed beneficial gut bacteria, reduce inflammation in the brain and support:

• mental clarity
• sharper focus
• better mood
• deeper sleep
• confident decision-making

They also aid digestion, protect long-term brain health and lower the risk of chronic conditions such as heart disease and certain cancers.

Polyphenols can be found in everyday foods such as dark chocolate, berries, red grapes, cherries, broccoli, spinach, olive oil, almonds, black beans, lentils, green tea and more (think Mediterranean diet).

Build polyphenols into every meal and experience a powerful shift in how you think, feel, respond and function.

NEUROLOGICALLY SPEAKING...Your posture is not just structural — it's emotional. Collapsed chest, rounded shoulders, and ...
05/01/2026

NEUROLOGICALLY SPEAKING...

Your posture is not just structural — it's emotional. Collapsed chest, rounded shoulders, and a dropped chin activate the same neural pathways as low confidence and low mood. And it works in reverse: deliberately opening your posture, softening your face, and lengthening your spine sends safety signals to the brain. Stand differently. Breathe differently. Your nervous system follows the shape of your body.

"BEYOND THE FOUR AGREEMENTS"Monday evenings beginning May 18th!The Four Agreements changed how you think. This experienc...
04/30/2026

"BEYOND THE FOUR AGREEMENTS"
Monday evenings beginning May 18th!

The Four Agreements changed how you think. This experience will change how you live.

Beyond the Four Agreements is a 5-week somatic and neuroscience-informed experience that goes where the book alone never could — into the body, the nervous system, and the deeply held patterns that keep you reacting, shrinking, and seeking approval long after you know better.

This is not a class. It's a transformation.

Through guided meditation, somatic release work, real-time behavioral exercises, and the support of a like-minded community, you will retrain your nervous system, interrupt old patterns, and begin to embody the agreements — not just understand them.

5 weeks from now you could still be living by patterns you never consciously chose.

Or you could be someone who doesn't.

Beyond the Four Agreements: Stop Just Knowing It. Start Living It.

"BEYOND THE FOUR AGREEMENTS"
Mondays 7:00-8:30 pm EST via Zoom
May 18 and June 1, 8, 15 & 22
$190 for the full program

Contact [email protected] or 201.572.7771 to register or click https://spirithealingandwellness.com/classes for additional information.

“BEYOND THE FOUR AGREEMENTS”Mondays beginning May 18th!You’ve read the best-selling book by Don Miguel Ruiz and understa...
04/27/2026

“BEYOND THE FOUR AGREEMENTS”
Mondays beginning May 18th!

You’ve read the best-selling book by Don Miguel Ruiz and understand the teachings…
but if your body is still wired for old patterns, those patterns will keep running the show.

Stress, trauma, and repetition shape neural pathways, conditioning the body to react automatically—often overriding your ability to think differently or pause.

That’s why intentions, affirmations, and willpower alone don’t create lasting change.

“Beyond the Four Agreements” is a 5-week experiential program that goes beyond the mind and into the body.

This is an interactive, hands-on course where you won’t just talk about new ways of being—you’ll practice them in our time together.

Each session includes a combination of practices designed to help:

• Regulate and stabilize your nervous system so your body and mind feel safe to create change
• Gently dismantle old agreements at the root level
• Interrupt and reduce automatic, habitual stress responses
• Release stored emotional patterns held in the body
• Create new neural pathways rooted in safety, awareness and choice
• Practice new ways of thinking, feeling, and responding until they become natural

This is how change becomes not just possible—but sustainable.

You’ll also receive weekly at-home practices to reinforce and deepen the work—so change continues building, day by day.

Agreements are already living in your body — it's time to change what they're saying. Join us.

“BEYOND THE FOUR AGREEMENTS”
Mondays 7:00-8:30 pm EST zia Zoom
May 18 and June 1, 8, 15 & 22
$190 for the full program

Contact [email protected] or 201.572.7771 to register, or click https://spirithealingandwellness.com/classes for additional information.

Something fascinating happens in the body as Winter ends.After months of inward energy — rest, reflection, and slower mo...
03/06/2026

Something fascinating happens in the body as Winter ends.

After months of inward energy — rest, reflection, and slower movement — the body begins to shift.

Energy starts moving again.

In Traditional Chinese Medicine, Spring is connected to the liver and gallbladder — the organs responsible for movement, vision and direction.

In other words, Spring is the season that helps us see where we are going next.

This is why I created the Spring Renewal Retreat — a weekend designed to help women reconnect with themselves and the natural rhythm of renewal already unfolding within them.

Together we will explore:
• Spring in the body through Traditional Chinese Medicine
• Nervous system relaxation practices
• Energy work and meditation to access deeper states of awareness
• Clarity, vision, and intention for the season ahead

You’ll enjoy:
• Two nights / three days of guided retreat and renewal
• Nourishing seasonal meals and lodging
• Hot tub, sauna, and cold plunge
• Personal workbook and guided meditations for ongoing at-home support
• A nurturing, supportive environment for reflection and connection

And perhaps most importantly… the rare and powerful gift of space...

Space to listen.
Space to reconnect.
Space to plant and nurture the seeds of what is ready to grow within you.

LOCATION: Pocono Mountains, PA
DATES: March 13 (5pm) – March 15 (4pm)
INVESTMENT: $595 all inclusive
BRING A FRIEND and you BOTH RECEIVE $50 off

Limited to 12 women to ensure a personal and intimate experience.

Learn more here:
https://spirithealingandwellness.com/classes
or contact [email protected]

Spring holds the seeds of what’s ready to grow.
This retreat is your space to nurture them.

Join us if you’re ready to reconnect with yourself and your direction.

Click below for additional details or contact [email protected]: https://spirithealingandwellness.com/classes

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Chester, NJ
07930

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+12015727771

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