Chiropractic Family HealthCare

Chiropractic Family HealthCare Chiropractic Family Healthcare strives to provide quality chiropractic care to people seeking a safer and effective alternative to pain management.

09/01/2026

Looking for a chiropractor in your area? 👀 Here I am. Let’s get you right!

08/19/2026

When you spent all day helping everybody else feel better… and now YOU need an adjustment. 😂🫠

Just another day in the life of a chiropractor! 🩻🙌🏾

08/14/2026

Most chiropractors use their hands to perform adjustments—but sometimes we use a little extra help! 🙌🏾

The Activator is a small handheld instrument that delivers a quick, gentle, targeted adjustment to a specific area. It can be a great option when a lighter approach is preferred.

Different techniques, same goal: helping your body move and function better. 💙

Have you ever been adjusted with an Activator?

08/08/2026

Each visit builds on the progress from your previous visit, helping you move closer to your treatment goals.
Consistency matters—keep your appointments and keep your progress moving forward!

Friendly reminder calls —because life
happens💙

📍Chiropractic Family Healthcare
📞804-536-6663

08/05/2026

Think stretching is just for athletes? Think again 🛑

✔️Stretching helps your body hold the adjustments your chiropractor makes. Tight muscles pull joints out of alignment, and stretching releases that tension so the adjustment sticks longer.

✔️It improves blood flow to injured tissues fresh oxygen and nutrients rush in, waste gets flushed out. That’s literally how your body repairs itself.

07/31/2026

Most people think chiropractic is just for back pain… but that’s only part of the story. 👀

Chiropractic care may help with:
✔️ Certain types of headaches
✔️ Some cases of dizziness
✔️ Sciatica

Plus, clinical guidelines recommend spinal manipulation as one of the first-line treatment options for many people with acute and chronic low back pain. Comment which one surprised you the most.

07/29/2026

The fastest commute of the day…..from the adjusting table to the couch! 😂 😉💙

07/20/2026

You crack your neck 20 times a day because it “feels tight.” 😬 That temporary relief isn’t always solving the problem. If you constantly feel the need to self-adjust, it’s time to find out why.

07/16/2026

Being part of the less than 2% of Black female chiropractors isn’t something I take lightly. It’s a reminder that I’m walking a path that few have walked before and paving it for those who’ll come after.

07/13/2026

Key Findings

The review analyzed studies published between 2005 and 2024 and found:

✅ Sleeping on your back (supine) was associated with better spinal alignment and a lower prevalence of low back pain.
✅ Side sleeping can also help when proper support is used, such as:
a pillow between the knees
keeping the spine in a neutral position
❌ Sleeping on the stomach (prone) was consistently associated with greater low back pain, likely because it increases lumbar extension and spinal stress.

Relationship Between Sleep Posture and Low Back Pain: A Systematic Review (2025)

Citation (APA):
Saini, Y., Rai, A., & Sen, S. (2025). Relationship Between Sleep Posture and Low Back Pain: A Systematic Review. Musculoskeletal Care, 23(2), e70114.
  

Address

587 Southlake Boulevard Suite B
Chesterfield, VA
23236

Opening Hours

Monday 2pm - 5:30pm
Tuesday 8:30am - 12pm
2pm - 5:30pm
Wednesday 2pm - 5:30pm
Thursday 8:30am - 12pm
2pm - 5:30pm
Friday 8:30am - 12pm
2pm - 5:30pm
Saturday 9am - 12pm

Telephone

+18045366663

Website

Alerts

Be the first to know and let us send you an email when Chiropractic Family HealthCare posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Chiropractic Family HealthCare:

Shortcuts

Share

Category