St. Louis Sports Clinic

09/04/2026

Numbness and tingling down Alex's arm wasn't coming from his arm. It was a nerve in his neck, and that's where treatment started.

Once that resolved, we built a full-body plan around what he actually wanted: running, jumping, dunking again, and keeping up with his kids.

09/03/2026

An injury that starts in one spot doesn't always stay there. Once it changes how you move, other areas start compensating, in this case the low back.

That's the standard here for every patient, professional athlete or weekend warrior: track what the injury started to affect, not just what brought you in.

09/02/2026

Rest isn't bad. It's just not a plan on its own.

Your body needs recovery time, but recovery without direction just leaves the real problem waiting for you when you get back to it.

A plan means knowing what's actually driving things and building back the right way, not just waiting it out.

09/01/2026

Pickleball is one of the fastest-growing sports in St. Louis right now.

It's also becoming one of the fastest-growing injury categories we see in clinic.

Keep playing. Just don't assume the smaller court means your body's working any less hard.

08/31/2026

Only 2 days left to book our new patient offer!

Our Back to School promo is here: new patients get $150 off their first appointment, no specific injury required.

Runs now through September 1.

Comment MOVE and we'll send you the details.

08/31/2026

Shoulder pain that only shows up on rotation isn't always a shoulder problem.

Before any treatment starts, we're checking for compensation patterns and nerve involvement, then looking above and below the joint itself.

A thoracic spine issue can mimic shoulder pain that never fully resolves no matter how much work goes into the shoulder alone.

That's often where shockwave and dry needling come in, matched to what the assessment actually finds.

08/28/2026

Sick of your hips getting “stuck” mid-workout, mid-swing, mid-anything? It’s usually not a flexibility problem. It’s a control problem. Your hip isn’t moving through its full range, so your body finds a workaround, and that workaround is what you’re feeling.

These 5 exercises build the capsule mobility and control your hip actually needs, not just another stretch that wears off in an hour.

Save this for your next warm-up.

08/27/2026

All smiles when we're working with the best patients around 💙

08/26/2026

Our Back to School promo is here: new patients get $150 off their first appointment, no specific injury required.

Runs now through September 1.

Comment MOVE and we'll send you the details.

08/25/2026

Generic rehab doesn't prepare you to compete... rehab that moves like your sport does, does.

Every program at St. Louis Sports Clinic is built around what your body actually has to do in the sport you play, not just what feels good.