CNP Fitness

05/08/2026

Discipline Doesn’t Quit.

05/04/2026

This is where interpretation matters.

When markers shift, it’s rarely random — it reflects what your body is being exposed to and how it’s responding under stress.

In physique athletes, changes in liver enzymes don’t come from one variable alone. Training intensity, recovery, lifestyle, and compound selection all contribute to the overall picture.

The goal isn’t to panic — it’s to understand patterns.

What experienced athletes and coaches focus on:

* Looking at trends over time, not one result
* Comparing related markers instead of isolating one value
* Evaluating training load, recovery, and external stressors
* Being aware of how certain compounds can influence labs
* Adjusting variables proactively instead of reacting late

Good decision-making comes from context, not assumptions.

If you want a deeper breakdown of how to interpret your labs and structure your training around them, reach out to for coaching inquiries.

Greg’s insights are shared for educational purposes and reflect his perspective. CNP Fitness does not provide medical advice or individualized treatment through social media.

This content is for educational purposes only and should be interpreted within the context of individualized professional guidance.

04/22/2026

“Better than a massage.” — Carol

Targeted soft tissue + joint work
to improve how your body actually feels and moves

Real feedback. Real results.

04/21/2026

M***i Asif, head Imam of IFGSTL, recently went through a recovery session focused on mobility, soft tissue work, and improving how the body moves.

After long days of serving the community, prioritizing recovery becomes essential.

“Something people will not regret.”

04/14/2026

Elevated AST doesn’t automatically mean liver damage.

AST is found in muscle and liver.
Hard training alone can raise it.

ALT is more liver-specific and usually rises less from muscle stress.

The pattern matters:

• AST up, ALT stable → often training-related
• AST + ALT both rising → look closer at liver stress

This isn’t about one number.
It’s about what’s driving it and where it’s going.

If you want help breaking down your labs in context, message “AST/ALT” to .

Greg’s insights are shared for educational purposes and reflect his perspective. CNP Fitness does not provide medical advice or individualized treatment through social media.

04/11/2026

Most people only treat what they feel.

But what’s holding you back is usually what you don’t even know is there.

Mike came in feeling beat up from a heavy training week…
but once we started working, we found areas that were limiting him without him even realizing it.

That’s the difference.
This isn’t random recovery — it’s intentional, detailed work that supports how your body actually moves and performs.

You shouldn’t have to wait until something hurts to fix it.

This is what supports high-level performance.

04/10/2026

Bryant didn’t realize how tight his body actually was… until after the session.

That’s the thing about tension—you don’t notice it until it’s gone.

Recovery isn’t just about feeling better in the moment.
It’s about restoring how your body is supposed to move.

04/09/2026

After a long day taking care of others, recovery becomes non-negotiable.

Most people think progress only happens in the gym.
But what you do after the work matters just as much.

This is what real recovery looks like—intentional, structured, and built for longevity.

04/05/2026