08/18/2026
To all of my Middle, and High school athlete parents.
I am working on putting together an Injury Prevention Workshop here in Chesterland.
We cover:
*Brief talk of hydration
*With discussion and participation, we get into body awareness.
*Then we dig into sport-specific injuries through demonstration and participation, and how to stay healthy at home (with simple tricks & tools you have at home)
*Q&A throughout
Who would be interested? Looking to enroll approximately 30 attendees. I will offer a separate class for the elementary kids (I request that parents attend; free for parents).
Currently looking for a Sunday evening in September, 5-7ish (duration depends on attendees, participation, etc.).
Please feel free to share!