Back 40 Fitness

Back 40 Fitness ▪️Forget the BS rules.
▪️Helping go-getters build strength & habits that last.
▪️1:1 Coaching | Power Hour | B40 STRONG
👇🏼Let's get to work!

06/18/2026

Repeat after me: I do what I want. I work with what I have. I have options.

06/15/2026

POV: You’re hitting protein… but still thinking about food all day.

Because your brain? It wants more than macros.

Give it meals, not snacky scavenger hunts.

06/12/2026

Fun and effective are not always the same thing.

Your high-energy cardio dance class? Fun.

Your random group fitness class where everyone’s bouncing around with 3 lb dumbbells? Fun.

But effective? Depends on your goal.

Because sweating and burning calories during the workout does not automatically mean your body is changing long term.

If your goal is real body composition change or losing fat sustainably…

You need progression. You need structure. You need recovery. You need resistance training that actually challenges you.

And listen, I’m not saying don’t do the fun stuff. Do it if you enjoy it. Movement is always better than no movement.

But stop confusing entertainment with optimization.
Your workouts should match your goals.

06/11/2026

Sometimes we say yes.
Sometimes we say no.
And that's being an adult.

Tips

Most people try to improve by criticizing themselves.“I need more discipline.”“I need to stop messing up.”“I need to try...
06/10/2026

Most people try to improve by criticizing themselves.

“I need more discipline.”
“I need to stop messing up.”
“I need to try harder.”

But judgment rarely creates lasting change. Curiosity does.

The clients who make the most progress aren’t necessarily the most motivated. They’re the ones who learn to pay attention.

Instead of asking: “What’s wrong with me?”
They ask: “What happened?”

That small shift changes everything.

Because when you understand your patterns, triggers, habits, environment, stressors, and behaviors, you stop guessing and start solving the actual problem.

The next level of progress isn’t hidden in another diet, detox, or restriction phase.

It’s hidden in better self-awareness.

06/08/2026

Me refusing to “be good” before a beach day.

For a long time, I thought beach days were supposed to start with eating as little as possible.

Now they start with a giant bowl of oats.

Turns out being hungry, obsessing over every bite, and trying to “deserve” a bikini wasn’t actually making the beach more fun.

So yes, I’m eating carbs.
Yes, I’m wearing the bikini.
And no, those two things are not in conflict.

The goal isn’t to look like someone who doesn’t eat. The goal is to enjoy my life, energized.

06/06/2026

Can you come back later? I don't sprint during this phase 😏

We need flexibility, absolutely (hello enjoying life).AND we also need the ability to make choices that align with our g...
06/04/2026

We need flexibility, absolutely (hello enjoying life).
AND we also need the ability to make choices that align with our goals.

Both can be true.

Certain sides of the internet have us convinced that healthy choices are now ALL restrictive.

BUT, I'm actually just an adult who gives a damn.

Confession: I’ve missed a lot of Mondays lately.Not because I don’t care. Not because I’ve fallen off track. Just becaus...
06/03/2026

Confession: I’ve missed a lot of Mondays lately.

Not because I don’t care. Not because I’ve fallen off track. Just because life happens.

And you know what? My progress kept moving forward.

Your body doesn’t know it’s Monday. It doesn’t know it’s the start of a new week. It only knows the habits you repeat over time.

One missed workout won’t ruin your results. One missed day won’t ruin your results.

What matters is getting back to it and continuing to show up.

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Chesterton, IN
46304

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