Back 40 Fitness

Back 40 Fitness ▪️Forget the BS rules.
▪️Helping go-getters build strength & habits that last.
▪️1:1 Coaching | Power Hour | B40 STRONG
👇🏼Let's get to work!

We need flexibility, absolutely (hello enjoying life).AND we also need the ability to make choices that align with our g...
06/04/2026

We need flexibility, absolutely (hello enjoying life).
AND we also need the ability to make choices that align with our goals.

Both can be true.

Certain sides of the internet have us convinced that healthy choices are now ALL restrictive.

BUT, I'm actually just an adult who gives a damn.

Confession: I’ve missed a lot of Mondays lately.Not because I don’t care. Not because I’ve fallen off track. Just becaus...
06/03/2026

Confession: I’ve missed a lot of Mondays lately.

Not because I don’t care. Not because I’ve fallen off track. Just because life happens.

And you know what? My progress kept moving forward.

Your body doesn’t know it’s Monday. It doesn’t know it’s the start of a new week. It only knows the habits you repeat over time.

One missed workout won’t ruin your results. One missed day won’t ruin your results.

What matters is getting back to it and continuing to show up.

06/02/2026

We are team "track it" for a lot of our clients (hello data), but that doesn't mean we get to ignore the other skills!

"I do great when I'm tracking but...." is a red flag that there are some gaps we need to fill.

06/02/2026

Macro trackers, we're looking at you 🧐

We are team "track it" for a lot of our clients (hello data), but that doesn't mean we get to ignore the other skills!

"I do great when I'm tracking but...." is a red flag that there are some gaps we need to fill.

06/01/2026

You don’t need another meal plan.
You don’t need more nutrition podcasts.
More macro calculators.
More fitness influencers.
More “motivation.”

You likely already know what to do. The real challenge starts when life gets messy.

When work runs late.
When the kids need something.
When travel happens.
When stress is high.
When the workout isn’t perfect.
When the meal isn’t ideal.

That’s where progress is won or lost. Not because you lack knowledge.

Because perfection feels safer than inconsistency.

So instead of doing the next best thing, many people do nothing at all.

The clients who succeed long-term aren’t the ones who execute perfectly. They’re the ones who can execute imperfectly for a very long time.

One workout instead of none.
A protein-focused meal instead of a “cheat day.”
A short walk instead of skipping movement completely.
Getting back on track at the next meal instead of next Monday.

Perfection is fragile. Consistency is resilient. Buy into imperfect consistency. That’s where the results live.

05/18/2026

At some point, “eating less” got confused with “doing better.”

So now a lot of people feel anxiety around eating enough food, but feel accomplished when they’re running on fumes.

That’s not body awareness.

That’s conditioning.

There’s a difference between eating intentionally and chronically under-fueling yourself.

Are you boxing yourself in with fake rules?You MAKE the rules. What's a "rule" that you don't adhere to?! We'll go first...
05/16/2026

Are you boxing yourself in with fake rules?
You MAKE the rules.

What's a "rule" that you don't adhere to?! We'll go first in the comments 👇🏼🫶🏼

Address

Chesterton, IN
46304

Website

https://back40fitness.com/pages/the-let-s-get-you-a-plan-form

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