Back 40 Fitness

Back 40 Fitness ▪️Forget the BS rules.
▪️Helping go-getters build strength & habits that last.
▪️1:1 Coaching | Power Hour | B40 STRONG
👇🏼Let's get to work!

Make it make senseThe things we say we want 🤝 The behaviors we’re actually willing to repeat
09/09/2026

Make it make sense

The things we say we want 🤝 The behaviors we’re actually willing to repeat

09/08/2026

It's time to get curious. Get honest. And adjust your strategy 🫶🏼

Don't mistake your shortfalls for the PLAN'S shortfalls. Break up with that old plan, re-establish your confidence, and frickin get after it.

09/07/2026

Well… apparently I had some things to say.

2 minutes later, here we are.

But seriously, these are the hills I’ll happily die on as a coach, trainer, and content creator.

Being flexible is a KEY skill I see in every single one of my healthy friends and healthy clients. They do the thing th...
09/05/2026

Being flexible is a KEY skill I see in every single one of my healthy friends and healthy clients.

They do the thing they CAN DO vs waiting to do the OPTIMAL thing.

◽️They're flexible in HOW the healthy behavior shows up.
◽️They don't sit around waiting for optimal circumstances.
◽️They're not looking to do the exact right thing.
◽️They don't put their health on hold when things pop up.

That's what ends up looking "consistent" or "discipled" to everyone else.

09/04/2026

Before you decide it isn’t working, get curious about what’s actually happening.

Not to shame yourself. Not to find something else to feel guilty about. Just to get honest about the inputs.

Because sometimes you don’t need to try harder. You need better information.

09/03/2026

We're quick to cut the workout (and allllll the BENEFITS associated with it) when we're trying to reduce stress.

But usually we're ignoring the chronic stress that has more long term impact. 🤔

Dropping in to put a few on your radar - sufficient sleep, sufficient calories (time outside of a deficit), sunlight, time outdoors, just to name a few.

What's your favorite way to support your stress load?!

You need to stop turning an imperfect moment into an entire week.The meal isn’t the problem.The missed workout isn’t the...
09/02/2026

You need to stop turning an imperfect moment into an entire week.

The meal isn’t the problem.
The missed workout isn’t the problem.
The stressful day isn’t the problem.

It’s the story that comes after.
“Well, I already messed up…might as well keep going.”

Progress is noticing that thought sooner and making your next decision instead.

Weight loss goals are absolutely okay. You want to look like a baddie? I'M SUPER DOWN. You want to have better body comp...
09/01/2026

Weight loss goals are absolutely okay. You want to look like a baddie? I'M SUPER DOWN. You want to have better body comp and more muscle? I'M SO IN.

But don't get so caught in the details that you miss the whole point.

nationalparks

EFFORT is not the same thing as "grind culture" and I think we've lost that a bit.The people out here living healthy liv...
08/29/2026

EFFORT is not the same thing as "grind culture" and I think we've lost that a bit.

The people out here living healthy lives have a dose of fun and a whole lot more....

▪️holding themselves to a standard
▪️moving their bodies
▪️making the healthy meal choices
▪️choosing to go to bed on time
▪️prioritizing stress reducing activities

When did that effort get rebranded as grinding? Would love your thoughts in the comments.

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