Ebb & Flow Yoga

Ebb & Flow Yoga At Ebb and Flow, we strive to provide a welcoming environment. Join us for a class or event and let us help you find your flow!

FRIDAY FEATURE ✨❤️✨ Join Chrissy and Jim this Friday at 6:30 pm for this soothing evening of reflective words and sounds...
06/03/2026

FRIDAY FEATURE ✨❤️✨ Join Chrissy and Jim this Friday at 6:30 pm for this soothing evening of reflective words and sounds to encourage deep relaxation. Surrender to a guided meditation where you will be taken on a journey of your own imagination while surrounded by a mystical composition of sound. End this journey immersed in a reiki-infused sound bath comforted by hands-on healing. Feel free to bring a pillow and blanket for extra comfort! ❤️ Book your spots at www.ebbflow.yoga

POP-UP!!!!✨✨✨✨ Join Maura TONIGHT at 7:30 pm for her 60 minute Pop-Up Hot Hatha class! Hot Hatha is a vigorous class of ...
06/02/2026

POP-UP!!!!✨✨✨✨ Join Maura TONIGHT at 7:30 pm for her 60 minute Pop-Up Hot Hatha class! Hot Hatha is a vigorous class of 26 postures and 2 breathing exercises in a heated studio. It is based on The Original Hot Yoga, a set sequence of postures practiced individually, with a short pause between each pose. Hot Hatha is a low impact, slow paced moving meditation focused on alignment and finding depth in the asanas through breath. You will build strength and flexibility while toning, detoxifying and energizing. Recommended for beginners and experienced practioners alike. Book your spot at www.ebbflow.yoga

FREE yoga in the park! ❤️✨❤️ Join Gina this Saturday at Thomas Centennial Park for a free 30 minute flow to warm the bod...
06/01/2026

FREE yoga in the park! ❤️✨❤️ Join Gina this Saturday at Thomas Centennial Park for a free 30 minute flow to warm the body and soften the mind ✨ Bring your mat! We can’t wait to see you!

Join us this week as we begin anew! Step into June with Maura’s Hot Hatha Pop-Up Tuesday at 7:30 pm! Build heat and stre...
06/01/2026

Join us this week as we begin anew! Step into June with Maura’s Hot Hatha Pop-Up Tuesday at 7:30 pm! Build heat and strength as you move through 26 postures to develop balance and breath. Then join Chrissy & Jim Friday at 6:30 pm for our FRIDAY FEATURE Candlelight Sound Journey Meditation & Sound Bath! ✨ Sink into micro movements to ground the body with breath before settling into a nourishing guided meditation to bridge the heart and mind. End the practice bathed in a luxurious sound bath and reiki healing touch. Then join us Saturday at 11:30 am for our Intro To Meditation Workshop. A wonderful step on your journey towards centering the breath and quieting the mind. And join Sarah Sunday at 11:30 am for a FREE Class for all of our wonderful teachers! Surrender and relax after a full year of teaching. Let us send you off into the summer season feeling relaxed and held! ❤️ We’re here for you! Book your spots at www.ebbflow.yoga

Feel the warmth of grace, compassion and serenity this weekend as we give space to our bodies, hearts and minds. ❤️ Join...
05/29/2026

Feel the warmth of grace, compassion and serenity this weekend as we give space to our bodies, hearts and minds. ❤️ Join us for a weekend class or stop by for our special FRIDAY FEATURE Yin Unplugged with Gina and Jim! Surrender into a relaxed and restorative yin practice of long, deep stretches to release tension in the body and mind. Experience a blanket of live tranquil music by Jim to encourage a deeper letting go. ❤️ we’re here for you! Book your spots at www.ebbflow.yoga

FRIDAY FEATURE ✨✨✨✨ Join Gina & Jim this Friday at 6:30 pm for Yin Unplugged! An evening of deep, long stretches to unwi...
05/27/2026

FRIDAY FEATURE ✨✨✨✨ Join Gina & Jim this Friday at 6:30 pm for Yin Unplugged! An evening of deep, long stretches to unwind and reconnect to the body, heart and mind. Enjoy live music as you settle and release, fully immersed in a state of deep surrender ❤️ We’re here for you! Book your spots at www.ebbflow.yoga

This week in the studio we stretch deep and reset the heart ❤️ Join us for our regularly scheduled classes or our FRIDAY...
05/25/2026

This week in the studio we stretch deep and reset the heart ❤️ Join us for our regularly scheduled classes or our FRIDAY FEATURE Yin Unplugged. Beginning at 6:30 pm Friday, sink into a yin practice guided by Gina to bring softness to emotional and physical tension. Stretch deep and hold long while bathed in Jim’s live music. We’re here for you! Book your spots at www.ebbflow.yoga ✨

This weekend we step into stability & peace as we restore.✨❤️✨ Beginning Friday at 6:30 pm with our 60 minute FRIDAY FEA...
05/22/2026

This weekend we step into stability & peace as we restore.✨❤️✨ Beginning Friday at 6:30 pm with our 60 minute FRIDAY FEATURE Yoga Nidra for Stability & Peace with Chrissy. Find a deep sense of rest and nourishment as we sink into a Nidra practice to bring peace and ignite our inner mountain of stability to bring balance to the body, heart and mind. Then meet Gina at Thomas Centennial park on Saturday at 8:00 am for a 30 minute FREE flow yo begin the day! Bring your mat and join community❤️ Then join Gina, Chrissy & Jim Saturday at 4:00 pm for our 90-minute Memorial Weekend Reflect & Restore event! Surrender to restorative postures while enjoying healing reiki touch, then transition into a soulful Nidra followed by a lush sound bath ✨❤️ we’re here for you! Book your spots at www.ebbflow.yoga

Join us this Memorial Day Weekend for Reflect & Restore with Gina, Chrissy & Jim! ❤️✨ In this 90-minute class, allow Gin...
05/21/2026

Join us this Memorial Day Weekend for Reflect & Restore with Gina, Chrissy & Jim! ❤️✨ In this 90-minute class, allow Gina to guide you through supported restorative poses designed to release tension, quiet the nervous system, and create space for ease and grounding. Throughout the practice, Jim’s live music and Chrissy’s Reiki offerings will provide a steady, calming backdrop of support. Transition into a Yoga Nidra, a deeply restful guided meditation that allows the body to fully relax while the mind settles into quiet awareness-an ideal space for softening, receiving, and reconnecting before the fullness of summer begins. The evening concludes with a grounding sound bath. Mats, bolsters, and blankets are available, but feel free to bring any additional comforts you enjoy-such as a favorite blanket or eye pillow-to help you settle in and receive the practice.❤️❤️❤️ We’re here for you! Book your spots at www.ebbflow.yoga ✨

It’s that time of year again! ✨❤️✨ FREE Yoga In The Park! Join Gina this Saturday at 8:00 am at Thomas Centennial Park f...
05/20/2026

It’s that time of year again! ✨❤️✨ FREE Yoga In The Park! Join Gina this Saturday at 8:00 am at Thomas Centennial Park for a 30 minute free yoga practice to move the body and begin the day with a full heart and soft mind. Bring a mat! We can’t wait to see you! And learn more about our other offerings at www.ebbflow.yoga

Address

206 S Calumet, Suite E
Chesterton, IN
46304

Telephone

+12192508165

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