Instinctive Wellness

Instinctive Wellness Your body knows what it needs, learning to listen to it is your way to better health. .. We also provide Reiki Therapy services as well as training in Reiki.

Instinctive Wellness offers Functional Medicine and Reiki Energy Therapy! Functional Medicine looks at the whole person, focusses on the root cause of disease and integrates wellness practices and better nutrition to bring about vibrant health. Instinctive Wellness provides both the modern medicine perspective as well as perspectives from Functional Medicine. We provide testing for microbiome / gut health, food allergies, nutritional profiles, mold exposures, hormones and more. Together, we can formulate a health and wellness plan that works for you! Reiki is a Japanese based energy healing method that allows self-healing to occur physically, emotionally, mentally and spiritually. It provides deep relaxation and can improve many health conditions. Reiki has been shown to alleviate pain, increase wound and injury recovery times, reduce fever, anxiety and PTSD, improve sleep, lower blood pressure, improve anemia and cortisol levels and increase energy levels. More information is available at www.instinctivewellness.com!

Where did the Soul go? Why is it missing in Health Care? This is so important because our soul is 100% linked to our ...
09/05/2026

Where did the Soul go? Why is it missing in Health Care? This is so important because our soul is 100% linked to our health.

Holistic health includes attending to the innermost self-- the soul...

I am working with an amazing collective of healers and we are diving deep into all aspects of the soul and how it is an ...
08/31/2026

I am working with an amazing collective of healers and we are diving deep into all aspects of the soul and how it is an integral part of the human experience that we need to invite back into our daily lives, personally and professionally. Stay tuned...we will have a new discussion every month!

https://www.youtube.com/watch?v=wa7Hj80jUDk

5. GI symptoms with no clear explanation🤢 The gut and nervous system are closely connected.When nausea, bloating, consti...
07/11/2026

5. GI symptoms with no clear explanation

🤢 The gut and nervous system are closely connected.
When nausea, bloating, constipation, diarrhea, or feeling full too quickly keep showing up, it may be worth considering whether autonomic dysfunction is part of the picture.

Focused Integrative Visit • $149.25

🫀 If your symptoms seem “all over the place,” it may not be random.Dysautonomia can affect multiple body systems at once...
07/08/2026

🫀 If your symptoms seem “all over the place,” it may not be random.
Dysautonomia can affect multiple body systems at once, which is part of why it can be so confusing, frustrating, and easy to miss.

Focused Integrative Visit • $149.25

🌿 Gut symptoms can take over your day — planning around bathrooms, meals, bloating, pain, or unpredictable reactions.A l...
07/06/2026

🌿 Gut symptoms can take over your day — planning around bathrooms, meals, bloating, pain, or unpredictable reactions.
A label can be useful, but it should not be the place where curiosity stops.

Focused Integrative Visit • $149.25

📋 “Everything looks normal” does not always match how you feel in your actual body.Sometimes the helpful clues are not i...
07/04/2026

📋 “Everything looks normal” does not always match how you feel in your actual body.
Sometimes the helpful clues are not in one dramatic abnormal result — they are in the pattern, the history, and the connections between symptoms.

Focused Integrative Visit • $149.25

🩸 Your period can affect far more than a few days on the calendar.When cycles are painful, heavy, exhausting, or increas...
07/01/2026

🩸 Your period can affect far more than a few days on the calendar.

When cycles are painful, heavy, exhausting, or increasingly unpredictable, it may be worth looking at the broader picture — including hormones, thyroid function, MCAS, inflammation, food reactions, and underlying gynecologic conditions.

Focused Integrative Visit • $149.25

⚖️ It is incredibly frustrating when every symptom gets reduced to weight.Your body deserves a more complete conversatio...
06/29/2026

⚖️ It is incredibly frustrating when every symptom gets reduced to weight.
Your body deserves a more complete conversation — one that looks at metabolism, inflammation, hormones, sleep, immune patterns, and lived experience.

Focused Integrative Visit • $149.25

😴 Being tired all the time can slowly become your “normal” — but that doesn’t mean it should be.When rest isn’t restorin...
06/27/2026

😴 Being tired all the time can slowly become your “normal” — but that doesn’t mean it should be.

When rest isn’t restoring you, it may be worth looking at the bigger picture: sleep quality, blood sugar, thyroid function, nutrient status, inflammation, and more.

Focused Integrative Visit • $149.25

🫃Dealing with recurrent food babies? 🫧Eating should not result in feeling pregnant! Focused Integrative Visit • $149.25
06/26/2026

🫃Dealing with recurrent food babies? 🫧
Eating should not result in feeling pregnant!

Focused Integrative Visit • $149.25

Address

818 High Street, STE 5
Chestertown, MD
26120

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 3pm

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