Knott Your Average Massage

06/30/2026

Neuropathy is real. Burning, tingling, numbness, electric shocks, cold feet that feel hot, and nerve pain are not “all in your head.” Your body is communicating that something is irritated, inflamed, compressed, or overwhelmed. ⚡🦶

Neuropathy can be connected to inflammation, circulation issues, lymphatic congestion, nutrient depletion, swelling, fascia tension, blood sugar changes, and nervous system stress.

Gentle, consistent support matters. The goal is not to bully the body into healing, because apparently nerves do not enjoy being yelled at. The goal is to create a calmer, better-supported environment for the body.

📍Knott Your Average Massage
Cheyenne, Wyoming
Real Care. Real Relief. Real Results.

Informational only. Not a substitute for medical advice, diagnosis, or treatment.

06/28/2026

Have you ever woken up with puffy eyes, facial swelling, sinus pressure, headaches, or that heavy brain-fog feeling?

Your lymphatic system may be part of the reason.

When lymph flow becomes sluggish, fluid and waste can build up, especially around the face, eyes, neck, and sinuses. This may contribute to puffiness, congestion, pressure, tired-looking skin, and inflammation.

Lymphatic massage is a gentle technique designed to support healthy fluid movement, reduce swelling, calm inflammation, and help the body drain more efficiently.

This is why I always say massage goes beyond relaxation. Your body is constantly communicating. Sometimes it whispers. Sometimes it shows up as puffy under-eyes and sinus pressure, because apparently subtlety was too much to ask.

At Knott Your Average Massage, I offer lymphatic drainage services to help support your body’s natural flow, reduce congestion, and help you feel lighter, clearer, and more refreshed.

📍Knott Your Average Massage
Cheyenne, Wyoming
Real Care. Real Relief. Real Results.

06/27/2026

Help me celebrate Betty! 💜

Betty completed her Consistency Package, and she shared that these sessions have truly helped her. She noticed improvement with her vertigo, vision, sinus issues, dry scalp/skin related to her autoimmune condition, and a massive improvement in the inflammation in her feet.

Beyond the physical progress, Betty has been such a joy to work with. She gives the best conversation, brings humor into every session, and is truly just a hoot. The kind of client who reminds me exactly why I love doing this work.

Loved working with you, Betty. I hope to keep seeing you and watching your improvements continue.

✨Real Care. Real Relief. Real Results.�💆🏽‍♀️Knott Your Average Massage | 📍Cheyenne, Wyoming

Client-reported results. Individual results vary. Massage therapy does not diagnose, treat, or cure medical conditions.

06/26/2026

Let’s talk about your armpit lymph nodes, because yes, even your armpits have responsibilities. 🌿

The axillary lymph nodes are located in the underarm area and play an important role in lymphatic drainage, immune defense, and fluid movement. They help drain areas like the breast, chest, shoulder, upper back, and arm.

This is one reason the armpit area can feel tender, swollen, full, or sensitive when the body is inflamed, fighting something, recovering from illness, or holding extra fluid.

Your lymphatic system does not have a pump like your heart does. It relies on gentle movement, breathing, hydration, muscle contraction, and manual lymphatic support to help keep things flowing.

Ways to support lymph flow:

• Deep belly breathing
• Gentle arm and shoulder movement
• Walking
• Hydration
• Avoiding tight bras or restrictive clothing when possible
• Lymphatic-focused massage
• Resting your nervous system instead of pretending stress is a personality trait

At Knott Your Average Massage, lymphatic work is gentle, intentional, and focused on helping your body feel supported, not forced.

Your body is always communicating. Sometimes that message shows up as tenderness, swelling, inflammation, or that “why does everything hurt?” feeling.

REAL CARE. REAL RELIEF. REAL RESULTS.

06/25/2026

06/24/2026

Your massage doesn’t stop when you leave the table. 💜

Simple daily movement, gentle stretching, hydration, breathing, and rest can help your body hold onto the progress we make during your session.

Small habits. Consistent care. Real results.

Knott Your Average Massage
Cheyenne, Wyoming

06/24/2026

“Not your average LMT” might be my new favorite compliment. 💜

Michael said he left feeling super flexible, slept deeply that night, and felt like a brand new person after his session.

That’s what I mean when I say this work is my calling. Every session is customized to what your body needs, whether that’s pain relief, relaxation, flexibility, stress support, or just finally feeling human again.

Real Relief. Real Results.

📍Knott Your Average Massage
Cheyenne, WY
📲 307-421-0044

06/23/2026

I have availability today! 💜

If your body has been feeling tight, inflamed, stressed, exhausted, sore, or just plain done with you ignoring it, this is your sign.

You don’t have to wait until you’re miserable to take care of yourself.

Real care. Real relief. Real results.

📍Knott Your Average Massage LLC
📲 Book your session today.

06/23/2026

Another 5-star client experience. 💜

Patricia shared that her session was professional, efficient, kind, and targeted exactly where she needed help.

That is the goal every single time: personalized care, focused work, and real support for your body.

No random “one-size-fits-all” massage nonsense. Your body deserves better than that little circus.

📍 Knott Your Average Massage
Cheyenne, WY
📲 Book your appointment today