GROW Movement and Mindfulness

GROW Movement and Mindfulness Join us for yoga, dance, meditation, and more ✨️

A wellness studio for all ages, where you can breathe easy, feel welcome, and be yourself 🥰 We're here to support your wellbeing while building a kind, connected community!

We love supporting kids in their movement and mindfulness journey! And that means offering camps and classes that nurtur...
06/18/2026

We love supporting kids in their movement and mindfulness journey!

And that means offering camps and classes that nurture a love for movement, imagination, creativity, critical thinking, confidence, kindness and more 😍

Our summer program is full of fun events that your kiddo will LOVE ❤️

Visit our website and get registered today!

06/17/2026

Can't skimp on your ✨️ me time ✨️
The conversations and little treats are an important part of the routine 😜

Messy Art and Movement Summer Camp is next week! 🫧 Monday - bubbles and fizzy science painting🌈 Tuesday - stack and pour...
06/15/2026

Messy Art and Movement Summer Camp is next week!

🫧 Monday - bubbles and fizzy science painting
🌈 Tuesday - stack and pour sculptures
☁️ Wednesday - marbled printing and cloud slime
🔨 Thursday - stomp, smash, and splatter art

In addition to our messy projects, each day is filled with plenty of fun games, active play, yoga, and mindfulness!

Space is limited to 10 students - don’t miss out on this exciting, messy camp 🤩

Second Swiftie Summer Camp in the books! This is one of my favorite groups, cuz I'm a sucker for a great girl power mome...
06/12/2026

Second Swiftie Summer Camp in the books!

This is one of my favorite groups, cuz I'm a sucker for a great girl power moment ❤️

We talked about how buff and athletic Taylor is to put on her epic shows, and themed all of our games today around strength, agility, and confidence ✨️

We also made affirmational posters, decorated heart shaped glasses, and created our own scented pillow spray for calm rest 😴

Overall, we had a great time 🫶

What do you think, should we make Swiftie Summer an annual thing?

06/11/2026

When you're ready to balance out all that summer heat and activity, we've got classes (and bolsters) for you 🫶

Classes that might feel extra good for slowing down this summer:

🧘‍♀️ Gentle Yoga (tonight @ 7p!)
🙏 Yoga & Meditate (new! Saturdays @ 8:30a)
😴 Yoga Nidra (Mondays @ 7p)
☯️ Yin Yoga (Tuesdays @ 7p)

A supportive set of cards for tonight's Reiki session 🤍Birch, for strength in overcoming obstacles.Wisteria, for self tr...
06/11/2026

A supportive set of cards for tonight's Reiki session 🤍

Birch, for strength in overcoming obstacles.
Wisteria, for self trust.
Rowan, for hope.
Clematis, for letting go.

06/10/2026

One week into summertime and we've
✨️ spent a lot of time at the library
✨️ eaten our late breakfasts outside
✨️ watched 4 of the Pirates of the Caribbean movies
✨️ been to the grocery store so many times (how did these children survive a whole school year without 50 bajillion snacks?!)

It's been nice to slow down just a little and enjoy each other's company 💛

How's the start to your summer been?

PS - no one will ask you for a snack, or tell you they're bored at yoga, if you need a lil break 😜

Address

600 W 17th Street
Cheyenne, WY
82001

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