GROW Movement and Mindfulness

GROW Movement and Mindfulness Join us for yoga, dance, meditation, and more ✨️

A wellness studio for all ages, where you can breathe easy, feel welcome, and be yourself 🥰 We're here to support your wellbeing while building a kind, connected community!

Let's let the S in September stand for: slow mornings and settling in 🐌🍂 savoring the momentspaciousness and self care 🫶...
09/01/2026

Let's let the S in September stand for:

slow mornings and settling in 🐌

🍂 savoring the moment

spaciousness and self care 🫶

😶‍🌫️ soft blankets & savasana

We're here to support you with cozy vibes, warm drinks, and whatever class you need most 😘

09/01/2026

That's Rest, Restore, and Reiki.

No rushing. No trying to be productive... just cozy blankets, soft quiet, and deep rest 😌

Restorative Yoga • Optional Reiki • The Chillest Vibes Imaginable

September 14th, at 7p

Limited to 6 lovely humans 🤍

08/27/2026

Has your kiddo missed their yoga class??

We've sure missed laughing, chatting, and moving with our younger yogis, and are so excited to welcome them back into the studio next week!

Class times haven't changed... they all run from 4:30 - 5:15p ⏰️

💛 Mondays are for ages 9 - 13
💛 Tuesdays for ages 3 - 5
💛 Wednesdays for ages 5 - 8

💚 Thursdays are new! Hammock meditation for ages 10 - 15!

✨️ We are not running sessions this year - classes will happen each week, unless otherwise posted

✨️ You are welcome to pay per class, or purchase a 5 or 10 class pack

✨️ Please note that you must be registered at least 30m before class begins!

If there is no one registered, class will automatically be cancelled and there will be no one to greet you at the studio ☹️

Can't wait to see you!

Wishing students, families, and LCSD1 staff an amazing first day of school!If you work for any of our local schools, we ...
08/24/2026

Wishing students, families, and LCSD1 staff an amazing first day of school!

If you work for any of our local schools, we so appreciate you teaching, supporting, and caring for our community's kiddos - I know some amazing school employees who have absolutely had an impact on my kids!

You deserve some time in one of our coziest classes to help you unwind after a long day ❤️

This code is usable once per person, for anyone who works for the school district 🙏

After some parent and student feedback... I'm excited to share that next month, we'll begin offering hammock nidra for t...
08/21/2026

After some parent and student feedback... I'm excited to share that next month, we'll begin offering hammock nidra for teens!

✨️ Yoga Nidra is a form of guided meditation that supports mental, emotional, and physical health

✨️ It uses practices such as positive affirmations, body and breath awareness, and visualization!

✨️ These will be 15 - 20m meditations, written specifically for ages ten thru fifteen

✨️ We'll spend 5 - 10m moving and warming up before the meditation, to help kids feel calm and grounded!

When I mentioned this potential class to our Calm and Strong group, they were so excited about it, which makes my little yoga teacher heart so happy ❤️

These classes are available to book, beginning September 3rd! They'll be held on Thursdays, from 4:30 - 5p 🙌

08/20/2026

For letting magic seep in like moon light.
For grounding in intention and movement.
For feeling deeply connected to yourself, your spirit, and the natural cycles around you 🤍

Join us for our first full moon retreat, August 28th

📣 Studio update comin' atcha!We are kindly asking that you now sign up for classes at least 30 minutes before their star...
08/19/2026

📣 Studio update comin' atcha!

We are kindly asking that you now sign up for classes at least 30 minutes before their start time.

This means:

🔗 the option to register will disappear 30m before class begins

🚫 and if no one is registered, class will be cancelled!

We would be 1000% devastated if you arrived to an empty studio 😭

Aside from giving some time back to our teachers, we hope that this offers you a chance to schedule some more time for yourself...

When we pre-book classes, we're much more likely to follow through on them, and I can promise that you won't regret that 🫶

If you need to pay cash - no worries. Message us on Facebook, Instagram, or via email. We'll get you signed in, and you can pay when you arrive.

If you have any other questions, please dont hesitate to reach out!

08/18/2026

Question number one comes from children and adults...

Question number two is (mostly) kids 😆

What other questions do you have?? Drop them in the comments!

I was so happy to present on Yoga Nidra at the Promoting Our Women Warriors event yesterday!What an incredible group of ...
08/16/2026

I was so happy to present on Yoga Nidra at the Promoting Our Women Warriors event yesterday!

What an incredible group of people to get to share one of my favorite things with 💕

(btw, younger Jasmine would not believe that our chosen career involves public speaking 😆)

Address

600 W 17th Street
Cheyenne, WY
82001

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