GROW Movement and Mindfulness

GROW Movement and Mindfulness Join us for yoga, dance, meditation, and more ✨️

A wellness studio for all ages, where you can breathe easy, feel welcome, and be yourself 🥰 We're here to support your wellbeing while building a kind, connected community!

June is our birthday monntthhhh! 🎉Thank you so much to all of you - whether you've joined us for a class, shared advice ...
05/30/2026

June is our birthday monntthhhh! 🎉

Thank you so much to all of you - whether you've joined us for a class, shared advice or words of encouragement, or supported us by liking and sharing our posts, I am so grateful 🥰

We're celebrating by adding some new classes (one of which feels pretty special to me!) and with some fun giveaways ✨️

We're also coming into summer, so don't forget to get your kids' camps booked 🫶

05/28/2026

What does a private Reiki session look like? Let me show you!

Reiki is an energetic practice that focuses on channeling supportive universal energy to you for support, relaxation, and balance 😌

If can support our nervous systems and help us feel deeply rested, a little bit calmer, and like our cup has been lovingly refilled.

We currently offer sessions a few times a week - every other Wednesday at 7p, and every Friday at 9a and 12p. Weekend sessions are available by request ✨️

- your nervous system, after one of our calm inducing classes or events 🥰If you're going for well and truly relaxed, you...
05/28/2026

- your nervous system, after one of our calm inducing classes or events 🥰

If you're going for well and truly relaxed, you might check out:
✨️ Gentle Yoga w/ Jess tomorrow night
✨️ Group Reiki Reset on Sunday evening
✨️ Yoga Nidra w/ Jasmine Monday night
✨️ First Yin of the Month on Tuesday evening

Some seasons are for growing, and some are for slowing down 🐌Sometimes you're Goldilocks 🐻🐻🐻Which one are you in?Either ...
05/26/2026

Some seasons are for growing, and some are for slowing down 🐌

Sometimes you're Goldilocks 🐻🐻🐻

Which one are you in?

Either way, we're cheering you on 🫶

Have you ever been practicing yoga one minute, and crying your eyes out the next?If yes, hi, me too, love you.If no, I g...
05/25/2026

Have you ever been practicing yoga one minute, and crying your eyes out the next?

If yes, hi, me too, love you.

If no, I guess that's okay... little weird though...

Just kidding.

I did write a blog about it though, if you wanna hear my thoughts 🫶

(And I didn't use a single emoji in it, because apparently it's not professional 🤯🙃😬😝)

05/20/2026

A big part of leading kids' movement classes? Learning to run with the vibes 💫

In spring's Calm & Strong session, we had a day where it was gloomy, everyone was low energy, and we started class by making hot cocoa and talking about school 🌧

Another day, the kids wanted to learn about our singing bowls, so instead of the planned meditation, we talked about sound frequencies and I taught them how to play 🎶

And on the last day, we celebrated the end of a great session with chaotic, goofy games that had everyone laughing, moving, and engaged the entire time 🤸‍♀️

Sometimes the practice is
✨️ play
✨️ laughter
✨️ mess
✨️ spontanaeity
✨️ and whole heartedly running on vibes 💛

Address

600 W 17th Street
Cheyenne, WY
82001

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