Metabolic Research Center of Cheyenne

09/01/2026

Zucchini squash is being harvested in many of our gardens and we can’t think of a better way to eat it than to make this delicious meal of Summertime Squash Pasta. The pasta is the Zucchini spiral-grated into noodles and tastes so good!

Note: If you are avoiding shellfish, you can substitute chicken!

https://www.emetabolic.com/recipes/entrees/summertime-squash-pasta/

08/31/2026

Did you know that MRC has enhanced the MRC Multivitamin with a focus on supporting a healthy metabolism? Metabolic Multi-Plus is now available at your MRC center, so ask your MRC weight loss and wellness coach about Metabolic Multi-Plus at your next weigh in!

Benefits of MRC Multi-Plus Include:
Supports Metabolism
Boosts Daily Energy
Helps Control Cravings
Supports Hormone Balance
Improves Nutrient Absorption

08/30/2026

⚠️Beware⚠️
This bruschetta recipe is so good that you will want to eat it morning, noon, and night! 🍅🧄

08/29/2026

https://www.emetabolic.com/blog/medical-weight-loss/why-muscle-loss-during-weight-loss-is-a-problem/
Question: Why is preserving lean muscle during weight loss so important?

Short answer: Lean muscle is metabolically active and burns calories around the clock. When you lose muscle, your resting metabolic rate drops, so you burn fewer calories at rest and must eat less just to maintain your new weight. Protecting muscle keeps your metabolism stronger, making results easier to maintain long-term.

Learn how to lose fat without sacrificing lean muscle. Explore the strategies MRC uses to support metabolism and lasting weight loss results.

08/28/2026

Fruit Skewers make the most of the season’s fruit harvests. Just about any fruit can be incorporated and the skewers are a recipe that children can help prepare. Serving size is 1 skewer and replaces one fruit serving on the MRC Menus. 🍓🍉🫐

Find more great recipes on the MRC website: https://www.emetabolic.com/recipes/

08/27/2026

In this second video, Chris F. shares about what he noticed physically throughout his weight loss journey.

Are you looking for a weight loss program that helps decrease the pain in your joints? If so, MRC has personalized weight loss plans to help achieve that goal! Give us a call to schedule a free consultation today to learn more!

08/26/2026

The MRC Italian Dijon Dressing is so versatile and stores well in the fridge for future use. This flavorful dressing counts as one healthy fat serving, an important part of a MRC weight loss and wellness journey!🧄🫒

Find more great recipes on the MRC website: https://www.emetabolic.com/recipes/

08/25/2026

🌟Woohoo, Candice - another milestone down on the road to your goals! 🎉🎉🎉Three cheers to your 15-pound weight loss!🌟 * Individuals following the MRC program can expect to lose 1-2 lbs weekly.

08/25/2026

In this series of videos, Chris F. shares his favorite things about his home Metabolic Research Center (MRC) weight loss center. What is it? He can’t narrow it down to one, so he shares 1A, his weight loss coach, Abi, and, 1B, the MRC nutritional meal plan and menus.

If you are curious about weight loss coaching and the health & nutrition guidance provided for all MRC clients, you aren’t alone! We've put 40 years of research and experience into our program, this enables us to deliver a weight loss plan that maximizes your success. Each week we guide you, through our carefully crafted menus and personal coaching, to make changes that help you reach your goals.

08/24/2026

Don’t let the work “Skinny” turn you away from this MRC tostada recipe. They are filled with great flavor and nutrition, are easy to prepare, and use common kitchen ingredients. Make some this week!🍅🥑🥬

Find more great recipes on the MRC website: https://www.emetabolic.com/recipes/