Spirit of the Bear LLC - Empowering Holistic Health

06/19/2026

🫶🏾

06/14/2026

🌿🦋 May you offer yourself the same kindness, compassion, and gentle nurturing that you so freely share with others. 💚✨

06/02/2026

Congratulations to Mary who won May's drawing for the free reflexology session!!!!
🎉🎈🏆⭐💖💐🎊

Thank you again so much to all of you who've donated so many bags of food for Needs Inc. Food Pantry. Your kindness and generosity are amazing and greatly appreciated. 🙏💞☺️🫶

My clients and I do a Reflexology Giveaway and Food Drive for Needs Inc. Food Pantry at Spirit of the Bear each month. 🍞🥫🧃🍎

For every bag of groceries you bring to my office for Needs Inc. Food Pantry, your name goes in the drawing once for a free reflexology session. So 3 bags of groceries = 3 entries in the drawing. 🎫🎫🎫

Then I draw a winner at the end of each month. The winner can either use the session for themselves, or I can give it to them as a gift certificate that they can give to someone else. 🎁👣💝🫶

Thanks again to all of you who've helped those in need in our community. I appreciate you so much!!! ✨💖✨

Blessings and love,

Tracey xx

05/30/2026

May is Mental Health Awareness Month, a gentle reminder that caring for our mental health is self-care, too. Our health and well-being are about so much more than just our physical bodies—we are whole, interconnected beings, and nurturing our minds and emotions is an important part of living well.

This message is especially close to my heart because therapy has been such a valuable part of my own healing journey over the years. As I recovered from lupus and other autoimmune diseases, therapy provided support, perspective, and tools that helped me heal in ways that went far beyond the physical. Taking care of our mental health is not a luxury—it’s an essential part of caring for ourselves as a whole.

Blessings and much love, 💐🩷

Tracey (and Molly, too🐾)

05/21/2026

A few pictures of sweet Molly from 10 years ago when she was 2 years old. 😍🗓️🐾⏳

05/18/2026

Over the years, many people have asked how I came to do this work and what led me down the path of holistic healing. I realized recently that the answer isn’t simple — because this has truly been a lifelong journey of study, mentorship, hands-on training, personal growth, and deep commitment to understanding how to help people heal in the most meaningful and lasting ways possible.

I shared a new blog post today reflecting on the decades of education, certifications, internships, mentorships, and clinical training that shaped my work in herbalism, nutrition, reflexology, and holistic wellness. Not because titles or credentials matter more than compassion and care — but because I’ve always felt a deep responsibility to continue learning, growing, and refining my ability to help others as wisely and effectively as I can.

Every step along the way has come from a sincere desire to serve others with as much wisdom, integrity, and skill as I can offer. If you’d like to read more about that journey, you can find the post here:

https://spiritofthebearllc.com/2026/05/a-lifelong-commitment-to-holistic-healing-and-professional-excellence/

Much love,

Tracey

A Lifelong Commitment to Holistic Healing & Professional Excellence When I first began my journey into the healing arts more than two decades ago, I made a very intentional decision: […]

05/16/2026

🌻🌷🪻 "There are always flowers for those who want to see them," one of my favorite quotes by French artist Henri Matisse. I love it because it encourages optimism, gratitude, and finding beauty in the world, even in challenging times. It emphasizes that beauty exists if we make the conscious choice to look for it. And it reminds us of all the many ways that the plants, especially the flowers, take care of us. 🌸🌿💝

Love and blessings, 🤗

Tracey and Molly 🐾

05/07/2026

I'm a little late posting April's winner, but Congratulations to Lisa who won April's drawing for the free reflexology session!!!!
🎉🎈🏆⭐💖💐🎊

Thank you again so much to all of you who've donated so many bags of food for Needs Inc. Food Pantry. Your kindness and generosity are amazing and greatly appreciated. 🙏💞☺️🫶

My clients and I do a Reflexology Giveaway and Food Drive for Needs Inc. Food Pantry at Spirit of the Bear each month. 🍞🥫🧃🍎

For every bag of groceries you bring to my office for Needs Inc. Food Pantry, your name goes in the drawing once for a free reflexology session. So 3 bags of groceries = 3 entries in the drawing. 🎫🎫🎫

Then I draw a winner at the end of each month. The winner can either use the session for themselves, or I can give it to them as a gift certificate that they can give to someone else. 🎁👣💝🫶

Thanks again to all of you who've helped those in need in our community. I appreciate you so much!!! ✨💖✨

Blessings and love,

Tracey xx

05/05/2026

Molly and I had such a peaceful walk at the Botanic Gardens today. It was like being in a snow globe, just magical. 🌨️🩵❄️☃️