2BFIT with Alice Burron

2BFIT with Alice Burron 2BFIT with Alice Burron is here to help you find the right diet and fitness plan for you. Let Alice

In the world of health, everyone has their opinion on the healthiest way to live. From gluten free to paleo diets, and CrossFit to Pilates, finding the right diet and fitness program has become very difficult. One thing is certain, being healthy is a lifestyle that you can maintain forever without pills, diets or crazy fitness programs. 2BFIT with Alice Burron is here to help you find the right di

et and fitness program for you. If you are frustrated with your weight, fitness or health, contact Alice and let her help you take the first steps to a healthier life. She can help both individuals and organizations through personal training, health coaching, presentations, and information. When you join 2BFIT with Alice Burron you can expect a guide who will listen to your needs and goals, offer practical daily advice, offer motivation, and help you make the changes you desire. When you’re ready to find the right diet and fitness plan for you, contact 2BFIT with Alice Burron and begin your journey towards healthy living.

09/02/2026

Eating well doesn't always require expensive ingredients or specialty foods. Some of the most nutritious meals are built from simple, affordable staples that have been part of family kitchens for generations.

Try leaving your phone in your pocket during one part of your day today. You might find yourself having a conversation, ...
09/01/2026

Try leaving your phone in your pocket during one part of your day today. You might find yourself having a conversation, taking a few deep breaths, or simply enjoying a few quiet moments.

Instead of trying to overhaul your lifestyle overnight, choose one habit you'd like to strengthen this month. Maybe it's...
08/31/2026

Instead of trying to overhaul your lifestyle overnight, choose one habit you'd like to strengthen this month. Maybe it's taking a daily walk, preparing lunch at home, getting to bed a little earlier, or drinking more water throughout the day.

Healthy living isn't about starting over every month. It's about building routines that grow with you over time. Before ...
08/31/2026

Healthy living isn't about starting over every month. It's about building routines that grow with you over time. Before turning the calendar, take a moment to reflect on what worked well during August.

Reach out to someone you haven't talked with in a while, invite a friend for a walk, or share a healthy meal with family...
08/30/2026

Reach out to someone you haven't talked with in a while, invite a friend for a walk, or share a healthy meal with family this week. Strong social connections are an important part of overall wellness.

Take a few minutes this week to think about one healthy habit you've maintained over the past month. Whether you've been...
08/29/2026

Take a few minutes this week to think about one healthy habit you've maintained over the past month. Whether you've been walking more, sleeping better, eating more vegetables, or simply making time for yourself, every positive change deserves recognition.

Healthy habits are easiest to maintain when life is predictable, but everyone has days when schedules become hectic. Hav...
08/28/2026

Healthy habits are easiest to maintain when life is predictable, but everyone has days when schedules become hectic. Having a simple backup plan can help you stay consistent instead of feeling like you've fallen off track.

Take your lunch outside, enjoy your morning coffee on the patio, or end the day with a short walk around your neighborho...
08/27/2026

Take your lunch outside, enjoy your morning coffee on the patio, or end the day with a short walk around your neighborhood. Sometimes a change of scenery is enough to improve your mood and help you recharge.

Simple exercises like squats, pushing against a wall, stepping onto a sturdy stair, or carrying grocery bags with good p...
08/26/2026

Simple exercises like squats, pushing against a wall, stepping onto a sturdy stair, or carrying grocery bags with good posture can help build the strength you use every day. A couple of sessions each week can make daily tasks feel easier over time.

When you can, sit down for at least one meal each day without distractions. Put your phone away, take your time between ...
08/25/2026

When you can, sit down for at least one meal each day without distractions. Put your phone away, take your time between bites, and pay attention to the flavors and textures of your food. It can make meals more enjoyable while helping you eat more mindfully.

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Cheyenne, WY

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 6am - 8pm
Sunday 8am - 5pm

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