2BFIT with Alice Burron

2BFIT with Alice Burron 2BFIT with Alice Burron is here to help you find the right diet and fitness plan for you. Let Alice

In the world of health, everyone has their opinion on the healthiest way to live. From gluten free to paleo diets, and CrossFit to Pilates, finding the right diet and fitness program has become very difficult. One thing is certain, being healthy is a lifestyle that you can maintain forever without pills, diets or crazy fitness programs. 2BFIT with Alice Burron is here to help you find the right di

et and fitness program for you. If you are frustrated with your weight, fitness or health, contact Alice and let her help you take the first steps to a healthier life. She can help both individuals and organizations through personal training, health coaching, presentations, and information. When you join 2BFIT with Alice Burron you can expect a guide who will listen to your needs and goals, offer practical daily advice, offer motivation, and help you make the changes you desire. When you’re ready to find the right diet and fitness plan for you, contact 2BFIT with Alice Burron and begin your journey towards healthy living.

Swap sugary drinks for water or unsweetened options.
06/19/2026

Swap sugary drinks for water or unsweetened options.

Add 30–60 second bursts of faster pace during walks or workouts.
06/18/2026

Add 30–60 second bursts of faster pace during walks or workouts.

Build smoothies with protein, fiber, and healthy fats.
06/17/2026

Build smoothies with protein, fiber, and healthy fats.

Reset posture hourly—shoulders back, chest up, head aligned.
06/16/2026

Reset posture hourly—shoulders back, chest up, head aligned.

Slow down meals to better recognize fullness.
06/15/2026

Slow down meals to better recognize fullness.

Plan one enjoyable activity to stay active over the weekend.
06/14/2026

Plan one enjoyable activity to stay active over the weekend.

Spend 5 minutes stretching to reduce stiffness and improve mobility.
06/13/2026

Spend 5 minutes stretching to reduce stiffness and improve mobility.

Add a new fruit or vegetable to each meal for better nutrition.
06/12/2026

Add a new fruit or vegetable to each meal for better nutrition.

Engage your core while standing, walking, or carrying items.
06/11/2026

Engage your core while standing, walking, or carrying items.

Create a simple wind-down: dim lights, reduce screens, and relax before bed.
06/10/2026

Create a simple wind-down: dim lights, reduce screens, and relax before bed.

Address

Cheyenne, WY

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 6am - 8pm
Sunday 8am - 5pm

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