DCS Wellness Consulting PLLC

DCS Wellness Consulting PLLC We strive to help others to achieve their optimal health and wellness. Mind, body and soul.

08/03/2026

✨Something incredible is happening at Frunchroom Collective! ✨

Reiki Sessions are here — brand new and starting in August!

🌿Tuesdays 2:00–5:00 PM
Reiki 20 (20-minute trial sessions)
August 4, 11, 18, 25
A short, accessible intro to Reiki. You stay fully clothed while the practitioner works with light touch or hovering hands. The perfect low-commitment way to try it.

🌿 Thursdays
• August 6 – 3:00–5:00 PM (60-min sessions)
• August 13, 20, 27 – 1:00–4:00 PM (60-min sessions)
A full, immersive experience. Fully clothed, light touch or hovering hands. Many leave feeling calm, centered, and restored.

Tickets are on the Frunchroom Collective website — just search the events page, select Danene Shannon, and pick your session.

Don’t miss this. Come feel the difference. 💫

📍 1193 S. Milwaukee Ave, Libertyville, IL
📞 (847) 234-6700
https://www.frunchroomcollective.com/community-events



08/02/2026

Stretch deeper. Move with purpose.

Join Danene’s Studio Flow classes at VASA in Northbrook this August.

Two distinct practices—one slow and releasing, one steady and strengthening.

Wednesdays – 5:30 PM
Studio Flow: Deep Stretch
(August 5, 12, 19, 26)
A slow, meditative practice where postures are held for extended periods. Designed to target deep connective tissues, improve flexibility, and release accumulated tension.

Fridays – 10:30 AM
Studio Flow: Flow
(August 7, 14, 21, 28)
A continuous sequence that links breath with movement. This class builds strength, flexibility, and mental focus while keeping the body in steady, fluid motion.

Active members can view the full schedule, check availability, and reserve spots in the VASA Fitness app or at the club kiosks. Sign in with your membership barcode.

Non-members may attend select classes with a guest or trial pass—staff can help with setup and options.

https://vasafitness.com/locations/il/northbrook/

Join Danene in the studio this August.

08/01/2026

Quiet strength. Steady progress this August!
Danene at Club!

Three focused offerings this month—one deeply restorative, one gently strengthening.

Yin Yoga
Tuesdays 7:30 AM (August 4 & 18)
A quiet, restorative practice that holds passive, prop-supported postures for several minutes. It targets the deeper connective tissues—fascia, ligaments, and joints—while emphasizing stillness, breath, and mindful awareness. All levels welcome.

Standing Yin Yoga
Tuesdays 7:30 AM (August 11 & 25)
Standing Yin Yoga focuses on holding passive, prop-supported postures for three to five minutes to gently target deep connective tissues such as fascia, ligaments, and joints. The practice emphasizes stillness, breath, and mindful awareness to improve flexibility, range of motion, and emotional balance.

S.W.A.Y. (Seated Weights and Yoga)
Saturdays 9:45 AM (August 8 & 22)
This class uses a chair for seated poses and support during standing work. Light weights are added for gentle sculpting that improves strength, flexibility, balance, and range of motion.

Centre Club membership includes group fitness classes. Non-members can inquire about guest options.

Reach out to Trevor Weidner at [email protected] or call (847) 990-5750. You can also register at the front desk.

Come settle in and move with intention this August.

08/01/2026

Something incredible is happening at Frunchroom Collective! ✨

Reiki Sessions are here — brand new and starting in August!

Tuesdays 2:00–5:00 PM
Reiki 20 (20-minute trial sessions)
August 4, 11, 18, 25
A short, accessible intro to Reiki. You stay fully clothed while the practitioner works with light touch or hovering hands. The perfect low-commitment way to try it.

Thursdays
• August 6 – 3:00–5:00 PM (60-min sessions)
• August 13, 20, 27 – 1:00–4:00 PM (60-min sessions)
A full, immersive experience. Fully clothed, light touch or hovering hands. Many leave feeling calm, centered, and restored.

Tickets are on the Frunchroom Collective website — just search the events page, select Danene Shannon, and pick your session.

Don’t miss this. Come feel the difference.

📍 1193 S. Milwaukee Ave, Libertyville, IL
📞 (847) 234-6700
https://www.frunchroomcollective.com/community-events

07/31/2026

Reset, restore, and recharge this August at Frunchroom Collective!

Sound Baths, Deep Stretch Yin Yoga, and NEW Reiki sessions.

Sound Bath
Mondays 6:00 PM (August 3 & 17)
A meditative experience using soothing tones from crystal bowls and gongs. Designed to promote deep relaxation, reduce stress, and support mental clarity.

Deep Stretch Yin Yoga
Mondays 6:00 PM (August 10, 24 & 31)
A slower practice that holds postures for extended periods to target deep connective tissues, improve flexibility, and release tension.

✨NEW✨ Reiki 20 (20-minute sessions / trial sessions)
Tuesdays 2:00–5:00 PM (August 4, 11, 18, 25)
A short, accessible introduction to Reiki. You remain fully clothed while the practitioner works with light touch or hovering hands. An easy, low-commitment way to experience the practice.

✨NEW✨ Reiki Sessions (60 min)
Thursdays
• August 6 – 3:00–5:00 PM
• August 13, 20, 27 – 1:00–4:00 PM

Tickets can be purchased on the Frunchroom Collective website. https://www.frunchroomcollective.com/community-events

Search the events page, select Danene Shannon, and choose your preferred class or session.

Space is limited—reserve your spot and come reset this August. 😉

07/30/2026

August movement starts here with Health & Fitness Center - Wheeling Park District!

Whether you’re looking for gentle mat work, chair-supported practice, or low-impact water exercise, there’s a class designed to meet you where you are.

Gentle Yoga
Sundays 10:00 AM (August 2, 9, 16, 23, 30)
A balanced practice that combines physical postures, breath control, and mindfulness to build strength, improve flexibility, and support mental clarity.

Chair Yoga
Tuesdays 10:15 AM (August 4, 11, 18, 25)
Fridays 8:15 AM (August 7, 14, 21, 28)
A gentle form of yoga practiced while seated or using a chair for support. Ideal for improving flexibility, strength, and relaxation with less strain on the joints.

Aqua Fit
Thursdays 7:00 PM (August 6, 13, 20, 27)
A low-impact water exercise class that uses the natural resistance of water to improve strength, cardio fitness, balance, and flexibility while remaining gentle on the joints.

Light Cardio & Core
Fridays 9:15 AM (August 7, 14, 21, 28)
A low-impact class designed with older adults in mind. It focuses on strength, flexibility, and range of motion using simple equipment and can be done seated or standing.

All classes are included with membership. Non-members can purchase a day pass or guest access at the front desk. https://www.wheelinghealthfitness.center/group-exercise/

Stop by or call (847) 465-2943 for current availability and guest pricing. Advance sign-up is recommended.

See you on the mat, in the chair, or in the water this August.

07/04/2026

🌅 July at Advocate Condell Centre Club — Yin Yoga, S.W.A.Y. & Sunset Yoga on the Patio!

Led by our own Danene of DCS Wellness Consulting, these gentle yet powerful classes are designed to help you move with ease, build mindful strength, and truly unwind.

This month enjoy:
🧘🏻‍♀️Morning Yin Yoga July 7 & 21 at 7:30AM — deep, passive stretches that target fascia, joints, and connective tissue while calming the mind
🪑S.W.A.Y. July 11 & 25 at 9:45AM (Seated Weights & Yoga) — gentle sculpting and balance work from a supported chair position
🌇Sunset Yoga on the Patio July 14 & 28 at 7:30PM — mindful movement outdoors as the sun sets (pure magic!)

All levels and bodies are welcome in the beautiful, light-filled Centre Club environment.

📍 Advocate Condell Medical Center – Centre Club
200 W Golf Rd, Libertyville, IL 60048
(847) 990-5750 | advocatecondellcentreclub.com

These classes are included with Centre Club membership. Non-members are welcome — ask about guest passes or membership options at the front desk or submit the wellness form on the website. Questions? Contact Trevor Weidner.

Ready to flow, stretch, and restore this July? Drop a 🧘‍♀️ below if you’re joining us!

07/03/2026

🌬️ Find Your Flow & Release Tension at VASA Fitness Northbrook this July!

Our Danene Coroneos-Shannon of DCS Wellness Consulting is bringing her signature mindful movement classes back to the VASA studio all month long.

Throughout July you can join:
• Studio Flow: Flow (Mondays (sub) & Fridays at 10:30 AM) — breath-linked movement that builds strength, flexibility, and focus while keeping the body in steady, graceful motion

• Studio Flow: Deep Stretch (Wednesdays at 5:30 PM) — slow, meditative practice that targets deep connective tissues, releases chronic tension, and improves flexibility and mental clarity

Come experience the refreshed flows!

📍 VASA Fitness Northbrook
4125 E Dundee Rd, Northbrook, IL 60062
(847) 233-1071 | www.vasafitness.com

Available with your active VASA membership. Non-members: guest passes and trial options are easy to arrange through the VASA app or at the club kiosks. Staff are happy to help you get started.

Whether you need an energizing start to your day or a deep evening unwind, Danene has the perfect class for you.

See the full July schedule in the image and come flow with us!🌀

Who’s meeting us on the mat this month? Comment below! ✨

07/02/2026

🪷 Sound Baths & Deep Stretch Yin Yoga are waiting for you at Frunchroom Collective this July!

Join our own Danene Coroneos-Shannon of DCS Wellness Consulting in the serene wellness studio at Frunchroom Collective — Libertyville’s beautiful community hub for connection, local flavor, and true restoration.

This July Danene is offering just four special sessions (perfect for your calendar!):

• Monday, July 6 at 6:00 PM — Sound Bath
• Monday, July 13 at 6:00 PM — Deep Stretch Yin Yoga
• Monday, July 20 at 6:00 PM — Sound Bath (NEW!)
• Monday, July 27 at 6:00 PM — Deep Stretch Yin Yoga

Sink into the healing vibrations of crystal bowls during Sound Bath or experience profound release through long-held, supported postures in Deep Stretch Yin Yoga.

Both practices target fascia and connective tissue, calm the nervous system, improve breath awareness, and leave you feeling grounded, flexible, and emotionally balanced. All levels are warmly welcome.

📍 Frunchroom Collective Wellness Studio
1193 S. Milwaukee Ave, Libertyville, IL 60048
(847) 234-6700 | www.frunchroomcollective.com

💻 Reserve your spot easily on the Frunchroom Collective website — visit the Events page and search “Danene Shannon.”

Sound Bath: $25 | Deep Stretch Yin Yoga: $20 per person. Limited spaces — book soon!

Come exactly as you are. Leave feeling renewed. 🧘‍♀️✨

Which session are you most excited for? Comment below or tag a friend who needs this reset!

07/01/2026

🧘🏻‍♀️Gentle Movement & Wellness at Wheeling Health & Fitness Center this July!

Our own Danene of DCS Wellness Consulting is offering a wonderful variety of accessible, community-centered classes perfect for every body and every season of life.

• Gentle Yoga — Sundays at 10:00 AM (July 12, 19 & 26)
Mindful postures, breathwork, and meditation to build strength, flexibility, and inner clarity.

• Chair Yoga — Tuesdays at 10:15 AM and Fridays at 8:15 AM
Gentle, supported movement to improve range of motion, strength, and relaxation.

• Aqua Fit — Thursdays at 7:00 PM (July 9, 16, 23 & 30)
Low-impact, joint-friendly water exercise for cardio, strength, and fun.

• SilverSneakers — Fridays at 9:15 AM (July 10, 17, 24 & 31)
Specially designed for older adults to enhance strength, balance, and mobility in a supportive group setting.

📍 Wheeling Health & Fitness Center
100 Community Boulevard, Wheeling, IL 60090
(847) 465-2943 | www.wheelinghealthfitness.center

These group classes are included with membership. Non-members are warmly welcome with a day pass or guest access — simply stop by the front desk or call ahead. Space can fill up, so advance sign-up is recommended.

Come move, breathe, laugh, and connect with your community. Wellness feels even better when we do it together!

Tag a friend who would love these classes and drop a 💜 if you’re planning to join Danene this month!

Address

Chicago, IL

Opening Hours

Monday 8am - 4pm
Tuesday 1pm - 8pm
Wednesday 8am - 4pm
Thursday 9am - 5pm

Telephone

+12245006744

Website

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