RAD Nutrition

RAD Nutrition Rachel Doyle, MS, RD, LDN
Chicago-based Dietitian providing virtual nutrition coaching and functional lab testing.

I take a holistic and individualized approach to health and nutrition and focus on getting to the root causes of symptoms.

Have you heard of breathwork?It’s a breathing and meditation technique that supports your mental, physical, and spiritua...
06/23/2023

Have you heard of breathwork?

It’s a breathing and meditation technique that supports your mental, physical, and spiritual health.

This year, I was certified through and now use it with my clients!

It’s an incredibly therapeutic practice that can also help relieve stress in the body.

How does breathwork support your gut health? Breathwork can...

✨ Release toxins from your body
✨ Help relieve things like gas, bloating, and constipation
✨ Reset your connection with your body and mind

Interested in learning more about breathwork? Get the FREE session via link in bio!

Looking for a refreshing, gut healthy mocktail?You'll LOVE this mineral mocktail recipe 😍Here are the benefits:✨ Hydrate...
06/20/2023

Looking for a refreshing, gut healthy mocktail?

You'll LOVE this mineral mocktail recipe 😍

Here are the benefits:
✨ Hydrates your cells
✨ Good for digestion
✨ Supports metabolism
✨ Increases your energy
✨ Stress and adrenal support

Get the recipe on the blog via link in bio!

If you're experiencing a lot of gut issues...You could have what many refer to as IBS ❌But what does IBS really mean…and...
06/15/2023

If you're experiencing a lot of gut issues...

You could have what many refer to as IBS ❌

But what does IBS really mean…and how do you know when you have major gut issues?

Symptoms of "IBS" usually include...

✔️Stomach aches every day or most of the week

✔️ A major change in bathroom habits (going too much or not enough)

✔️ Feeling like you can't control your bowels

✔️ Lots of bloating and discomfort
Gas, which can oftentimes be painful

Do you have these symptoms above? You might think they're IBS...

But the truth is, there are SO many possible reasons why you're experiencing these symptoms!

I like to work with each client to find out the root cause — not just labeling symptoms as one-size-fits-all.

➡️ Want to find answers to your gut issues? Let's connect!

Get started via link in bio.

Is it time to work with a gut health dietitian?Here's how to know...• You're constantly bloated and/or gassy• You have n...
06/12/2023

Is it time to work with a gut health dietitian?

Here's how to know...
• You're constantly bloated and/or gassy
• You have no energy and don't sleep well
• You've had gut issues for years
• You've tried everything
• You're ready for positive change

Are you ready to jump in and heal your gut for good?

➡️ The first step is to connect with me on a discovery call.

Send me a DM to get started!

Or learn more on the blog via link in bio.

For those of you traveling this summer...Whether it’s a staycation or trip abroad, make sure you take your supplements!W...
06/07/2023

For those of you traveling this summer...

Whether it’s a staycation or trip abroad, make sure you take your supplements!

While traveling, we eat different foods, sometimes have more cocktails, and get less sleep.

To keep your gut supported, here are 3 supplements I never travel without:

1. Magnesium

Find it hard to sleep in a different place? Take some magnesium to support improved sleep, plus it also helps with digestion!

2. Daily probiotic

If you’re not taking a probiotic, this is a must! Be sure to pack yours to support your gut microbiome.

3. Bitters or digestive enzymes

Most of us need help digesting vacation foods. Digestive enzymes break down food and support bloating and has when taking 10-15 minutes before eating.

4. Adrenal cocktail with minerals

Get a boost of potassium, magnesium, vitamin C, and sodium with this yummy mineral mocktail to support your gut!

Have questions? Send me a DM!

The Gut Reset Challenge is now available! 🌟

Are you tired of trying random fixes & diets to help with your bloating or ...
05/22/2023

The Gut Reset Challenge is now available! 🌟

Are you tired of trying random fixes & diets to help with your bloating or acid reflux? Or just feel like your digestion could use a little help? I’ve got you!

The Gut Reset Challenge is for you! Here’s what’s included:
🌟6 simple daily habits to uplevel your gut health
🌟14 days of email support & tips to keep you on track
🌟E Book with allll the details walking you through the process
🌟Habit tracker, recipes, and more!

And it’s free! I wanted to share some of the most effective habits that I work on with my clients so you can improve your gut health too. 💚

✨Link in Bio✨ to sign up for the Challenge! See you in there! 🤗

Not getting a lot of sleep? It could be your gut!When there are a lot of issues going on with your digestion and bacteri...
05/22/2023

Not getting a lot of sleep? It could be your gut!

When there are a lot of issues going on with your digestion and bacteria in your gut, it can keep you up at night.

Here’s what to do:
✨ Try magnesium!

This helps calm your body and allows you to relax. It also supports your digestion in the morning!

✨ Do a breathwork session.

Breathwork is a meditation for the mind — it can help you relax and release stress, allowing you to let it go when you’re ready for bed.

✨ Stay hydrated!

Believe it or not, being dehydrated can wreck havoc on your sleep. Try to increase your water, starting when you wake up.

✨ Take a probiotic.

If your gut microbiome is unbalanced, increasing your good bacteria can help! This helps the gut-brain connection, promoting better sleep.

What sleep habits are a part of your routine? Tell us below ⬇️

Looking for ways to beat the bloat? I totally get it. Instead of stressing or skipping out on fun events, try these bloa...
05/16/2023

Looking for ways to beat the bloat? I totally get it. Instead of stressing or skipping out on fun events, try these bloat-free tips:

✨Eat a balanced breakfast (coffee doesn’t count) - get protein + fiber + fat at all your meals
✨Take 3 deep belly breaths before you start eating - this helps get your body into rest & digest mode (better digestion = less bloat)
✨Chew your food really well - like to mushy consistency
✨Be present & enjoy the time with your family & friends - this is just fun & it helps you eat more mindfully & enjoy your food
✨Hydrate with water & minerals - start your day with a nice mineral mocktail or adrenal cocktail (sodium + potassium + vitamin C + magnesium)
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Bloated, bloating remedies, digestive help, functional dietitian, gut health nutritionist, bloating tips

FOOD FIRST 💚

Supplements are great but it’s important to start with a solid food foundation first.

Adding these foods ...
05/12/2023

FOOD FIRST 💚

Supplements are great but it’s important to start with a solid food foundation first.

Adding these foods to your regular routine is a simple way to get more minerals for better:
✨Digestion
✨Metabolism
✨Energy
✨Sleep

Which one do you want to add in first? Lmk in the comments ⤵️
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Does this sound like you? 🙋‍♀️

You might need more MINERALS🔑 They act as sparkplugs in the body to get reactions going ...
05/08/2023

Does this sound like you? 🙋‍♀️

You might need more MINERALS🔑 They act as sparkplugs in the body to get reactions going & keep things running smoothly.

One of my clients was struggling with bloating, constipation, and severe afternoon fatigue. 😣 It was really tough for her to make it through the afternoon at work.

The first thing we started working on together was adding more minerals to her routine with a daily mineral mocktail 🍹

At our next check-in session a couple weeks later, here's what she had to say:
"My bloating is way down and I didn't even need my afternoon coffee to make it through the workday. I'm sleeping better too!" ✨✨✨

The best part is that it's so simple to add more minerals into your routine! Stay tuned this week for tips on getting more minerals.
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Does your reflux & bloat keep you up at night?

On a recent strategy call, one woman shared that her acid reflux always ...
05/03/2023

Does your reflux & bloat keep you up at night?

On a recent strategy call, one woman shared that her acid reflux always seems to get worse at night and it messes with her sleep. 😩 Unfortunately this is really common, and it’s a vicious cycle because poor sleep can decrease the diversity of your gut microbiome and make your digestive issues even worse! 🤯

So how can you break the cycle? 🤷🏻‍♀️

You can come at it from both sides:
😴 Make small changes to improve your sleep (stay tuned for tips on how to do that!)
🕵🏻‍♀️ Find your underlying cause for reflux & bloat and heal your gut (I can help!)

Are you sick of your digestive probs getting in the way of living your best life? Click my ✩link in bio✩ to schedule your free strategy call so we can chat about working together! 💕

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