Serenity Family Chiropractic

08/31/2026

Motherhood can be beautiful, exhausting, joyful, overwhelming and if I am being honest, sometimes it is incredibly lonely. 💙

I’m proud to participate in PSI The Climb to help raise awareness, support, and resources for perinatal mental health. Every parent deserves to feel seen, supported, and reminded that they don’t have to navigate this season alone.

If you’d like to support my Climb and help PSI continue this important work, donate through the link in my bio. 💙⛰️ If you cannot afford to donate right now you can still help by sharing this information, showing up to one of the other various climb wvents

08/24/2026

Back-to-school season looks a little different when your “coworker” still takes snack breaks, crawls around the office, and has absolutely no respect for your schedule. 😂💛

While the big kids are heading back to school, my little one is spending some extra time here at Serenity — reminding me that this season can feel like a LOT for parents.

New routines. Earlier mornings. Drop-offs. Pick-ups. Activities. Lunches. Backpacks. And somehow you’re still carrying a kid on one hip while holding approximately 14 other things.

So here’s your back-to-school reminder from one mom to another:

Don’t forget to put yourself on the schedule, too!

Whether your back is feeling all that carrying, your shoulders are living somewhere near your ears, or you just need a little help getting out of constant go-go-go mode, we’re here for you.

And yes, there may occasionally be a very tiny assistant supervising your appointment. 😉🌸

📍 Norwood Park, Chicago
💛 Chiropractic + Acupuncture for pregnancy, postpartum & the whole family

theserenityfamily.com

08/14/2026

Postpartum foot pain isn’t something you just have to “deal with.” 👣💗

Plantar fasciitis after pregnancy can show up as sharp heel pain with your first steps in the morning, soreness after sitting, or aching after a long day of carrying, feeding, rocking, and chasing your little one.

Pregnancy and postpartum can change the way your body moves. Weight changes, ligament laxity, altered gait, long hours on your feet, and the physical demands of caring for a baby can all place extra stress on the feet.

If you’re dealing with postpartum heel pain or plantar fasciitis in Norwood Park, Edison Park, Park Ridge, Niles, or the Northwest Side of Chicago, Serenity Family Chiropractic is here to help you get moving more comfortably again. 💕

📍 Serenity Family Chiropractic | Norwood Park, Chicago

💗 Pregnancy • Postpartum • Pediatric • Family Chiropractic & Acupuncture

Save this post for later or send it to a mama whose feet have been hurting since pregnancy.

07/22/2026

05/10/2026

To the moms in the thick of it…
The ones growing babies, raising babies, missing babies, healing after babies, praying for babies, and loving their families with everything they have — today is for you.

As both a chiropractor and a new mom myself, this Mother’s Day feels especially meaningful. I have such a deeper appreciation for the strength that motherhood requires — physically, emotionally, and mentally. The sleepless nights, the constant giving, the invisible load, the fierce love… it’s a lot. And yet moms continue to show up every single day with incredible grace.

At Serenity Family Chiropractic, it is truly an honor to care for the women and families in this community through pregnancy, postpartum, and every stage beyond. Thank you for trusting me with your care, your stories, your babies, and your healing journeys.

To the moms who are exhausted, touched out, overwhelmed, or wondering if they’re doing enough — you are.
To the moms carrying grief or longing today, my heart is with you too.

And to every woman nurturing others in any way, you deserve to be celebrated.

I hope today brings you a moment to slow down, breathe deeply, and feel appreciated for all that you do.

Happy Mother’s Day 🤍
– Dr. Erica

05/01/2026

Once upon a time I dreamed of having a clinic where moms could come and feel seen and heard. A place where I could bring my own little one and show her the wonders of helping people heal. Having her in the clinic today is the realization of that dream. So to all of you who put your trust and care in me be it as a patient, referral partner or supporter... Thank you

Dr. Erica

04/07/2026

You walk in a little nervous…
baby in your arms, diaper bag over your shoulder, hoping it all goes smoothly

But then—
someone smiles at your baby
tells you to take your time
and suddenly… you exhale

No rushing
No pressure
No worrying if your baby makes a sound

Just a quiet moment where
you’re being taken care of too 🤍

You leave feeling lighter
baby content
and your nervous system finally gets a moment to settle

Because care like this?
It includes both of you ✨

04/06/2026

Office manager checking in ☕️👶🏼
Ensuring all patients are properly caffeinated before their adjustment… because a well-adjusted mom starts with coffee first 😌

She’s still working on her latte art, but her bedside manner? 10/10

03/18/2026

Is your young athlete running low on energy? Join and as they dive into Relative Energy Deficiency and how to best support the athlete in your life. Best of all they are sharing their wealth of knowledge for free, so make sure to take advantage!