Avertir Health

Avertir Health �Preventative Care Solutions�
You Only Get One Life, Live A Healthy One!

03/25/2026

Creatine Benefits:
• Increases strength & power output
• Improves high-intensity performance
• Supports muscle growth & recovery
• Enhances ATP production (your body’s energy system)

Caffeine Benefits:
• Boosts energy & focus ☕️
• Improves endurance & training capacity
• Delays fatigue
• Increases reaction time and mental sharpness

03/24/2026

Complimentary Exercise Physiology Experience

This is not just a workout—it’s a guided, high-level approach to how your body moves, performs, and recovers.

I’m offering a limited number of individuals access to a 4-week private training experience designed to improve movement quality, strength, and overall performance.

Program Details:
• March 31 – April 25, 2026
• 2 sessions per week (Tues/Thurs/Sat)
• MORNING AVAILABILITY ONLY‼️

Client Requirements:
• Fully committed for all 4 weeks
• Consistent, coachable, and ready to elevate
• Cleared for full physical activity

Selection Process:
• Qualified applicants will be invited to a Zoom consultation for further assessment
• 2 participants will be selected and announced on March 29th
• Selected individuals must be ready to begin March 31st

Spots are intentionally limited.

Apply through the link in my bio to be considered.

02/25/2026

Dropping gems 💎 HIIT and concurrent training both help you tap into fat burning 🥵

🔥 HIIT rapidly depletes stored carbs and creates a big oxygen debt, which increases fat oxidation during recovery. It’s intense and efficient, but only if you have strong cardiorespiratory endurance to sustain true high effort.

🏋🏽‍♀️🚶🏽‍♂️ Concurrent training (strength + cardio) builds that aerobic base while improving muscle mass and metabolic flexibility. It gradually improves your ability to switch into fat utilization, with less injury risk.

If your conditioning isn’t there yet, HIIT isn’t necessarily “better.” It’ll be a little harder.

🫀Build the engine first. Then push the intensity. The goal is to SAFELY reach your goals‼️

02/18/2026

Unfiltered: this is not scripted‼️

Get a movement assessment. It can completely change your results in the gym by identifying mobility restrictions, strength imbalances, and faulty movement patterns that are limiting your progress and often driving the pain you’re feeling.

Train with intention, not compensation, and watch your results improve while your pain decreases.

02/13/2026

Normalize feeling GREAT every time you wake up! You got this 😉 DM me “How” today 🏃‍♀️💨

02/04/2026

Sincerely, a Human Movement Specialist 😉

Meal prepping for the win 🏆
02/03/2026

Meal prepping for the win 🏆

Address

Chicago, IL
60603

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