Three Pillars Wellness

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I am a Nutrition Consultant and help women heal gut issues to gain energy and live a pain free life without sacrificing enjoyment.NC's promote optimum health and wellness by guiding clients through targeted nutrition, lifestyle & behavioral modifications.

How many times has the gastro told you that you just have IBS and here are some ends to take …. Forever 😥😵‍💫At we do th...
05/27/2026

How many times has the gastro told you that you just have IBS and here are some ends to take …. Forever 😥😵‍💫

At we do things differently.

This is what happens when we stop guessing and start working with your body.

If you’ve been told “this is just IBS” or “your labs are normal,” but you know something isn’t right — this is your sign.

I’m opening limited 1:1 client spots for JUNE, and this is exactly the work we do: root causes, personalized plans, and real healing (not band-aids).

If you’re ready to feel like yourself again in 2026, my calendar is open now!!!!!

Comment TPW to snag a spot before they’re gone because taking the first step is always the hardest 🤍

05/20/2026

Lupini beans for the W!!! These pack a punch for fiber AND protein plus legumes heal the gut with both soluble and insoluble fiber! This whole series is aimed at providing real food solutions to processed protein bars. It’s so easy to grab convenience but our gut wants REAL PLANT FOODS. is the brand in this video, TPW approved and love their products!! Let’s partner

05/18/2026

TPW Zesty Chicken Thigh Marinade!!!

Played around with this one and it ended up amazing so here’s the full recipe
TBSP EVOO
TBSP Maple
2 TBSP Coconut Aminos
Zest and juice of lime
2 TSP Cumin
Salt to taste
TBSP Dijon
4-5 garlic cloves

Everyone is talking about BPC-157 right now and almost nobody is telling you the part that actually matters.Your body is...
05/15/2026

Everyone is talking about BPC-157 right now and almost nobody is telling you the part that actually matters.
Your body is already making a version of it. BPC-157 was originally found in human gastric juice. It is not foreign. It is not synthetic. It is a signal your body already knows how to use.
I worked in a functional medicine practice and facilitated every peptide intake call that came through the office. BPC-157 was the one I saw used most often — and the one I still come back to for gut lining repair, mucosal inflammation, and the joint pain that tags along with chronic gut issues.
But peptides are not biohacking. They are a tool. They are the missing signal for the woman who has been doing the foundational work — sleep, nutrition, stress, movement, blood sugar, nervous system — and still feels stuck.
If that is you, the full breakdown is on my Substack and the products I actually recommend are in my Fullscript dispensary. Both linked in bio.
Comment SHOP if you want me to send you the BPC-157 product breakdown straight to your DMs and READ to grab my latest substack deep dive on BPC157! 🦠💩

05/15/2026

Roasted chickpeas are my next spotlight in the high fiber, high protein not a packaged protein bar series we have! Grab organic chickpeas and toss the rinsed canned chickpeas with olive oil and spices, roast at 400°F for 25-30 min. About 7-8g protein and 6-8g fiber per ½ cup.

Healing your gut doesn’t need to cost a fortune or $3-4 a protein bar. Eat real food, your gut will be happier anyways!

05/13/2026

What do you think of this expensive membership keeping health out of reach??

05/12/2026

I seriously gasped when I saw this. Exclusive much??? There is no need to believe you have to invest 40k to be healthy and shame on the fitness and health industry for making it seem that way. You cannot biohack on a sh*tty foundation. Keep it simple - sleep, nutrient dense foods, fiber, and minerals are the building blocks in my opinion.
Want to 2.0? Only after you have a solid foundation because you can’t out supplement a bad diet. What do you think of this 40k membership?

05/06/2026

I used to think ‘high protein snack’ meant choking down a chalky bar in my car. Then I started actually paying attention to whole foods and realized… we have completely lost the plot.

The wellness world has made gut health and eating well so unnecessarily complicated and expensive. IBS friendly, gut healthy, high protein snacks do not need to come in a wrapper with 47 ingredients.

Edamame. One ingredient. 18g protein. 8g fiber. Costs a dollar.

This is why I’m starting this series — to bring it back to basics. Real food. Simple snacks. Your gut will thank you. 🫛

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Chicago, IL

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