Three Pillars Wellness

Three Pillars Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Three Pillars Wellness, Alternative & holistic health service, Chicago, IL.

I am a Nutrition Consultant and help women heal gut issues to gain energy and live a pain free life without sacrificing enjoyment.NC's promote optimum health and wellness by guiding clients through targeted nutrition, lifestyle & behavioral modifications.

08/18/2026

Shoutout to some brands I love!
Cymbiotika®
CLEAN + LOW TOX SHOP
Blume Superfoods
Cymbiotika®
BOND
Beonixe ™
Equip Foods code TPW
PRIMA
Sunny Within

Always looking to feature amazing companies that are making healing more accessible!

08/17/2026

Jordan Schack just changed tuna salad forever. 🙌

This is genuinely the best spin on tuna salad I’ve ever had — and it takes less than 5 minutes to throw together.

Gluten-free. Dairy-free. High-protein. Zero excuses lunch.

What’s in it:
🐟 1 can tuna
🥄 1.5 tbsp mayo + 1 tsp dijon
🌾 1 tsp rice wine vinegar
🥥 2 tbsp coconut aminos
🌿 1/2 tsp sesame oil
🫚 1/2 tsp ginger (powder or fresh)
🍁 a splash of maple syrup
🧂 salt + pepper
✨ toasted sesame seeds on top

Mix it all together, wrap it in seaweed or scoop it up with TJ’s crackers, and that’s lunch. Done. No stove, no stress, no 45-minute meal prep Sunday required.

07/27/2026

Have you heard of basil seeds? They’re going to be your guts new BFF. They are basically a 1:1 chia replacement and have MORE fiber and protein, win win!!

Forager Project is my fave DF Greek yogurt replacement for this use case!

Summer lovin ✨💕🌻
07/22/2026

Summer lovin
✨💕🌻

07/21/2026

Ever been told you have IBS and to live with it? Well I’m hear to tell you … it’s not in your head and there are things going on in your gut that often mimic IBS symptoms. Comment TPW to apply to work with me and actually HEAL IBS for good ❤️💕😍

07/17/2026

I’m obsessed with yall!
This is such a great no sugar and no caffeine afternoon pick me up. If you’re in chicago you can find their products at

07/16/2026

Have you heard of basil seeds? They’re going to be your guts new BFF. They are basically a 1:1 chia replacement and have MORE fiber and protein, win win!!

is my fave DF Greek yogurt replacement for this use case!

07/14/2026

You probably already have apples in your fridge, so why not make my stewed apple pectin gut healing recipe??

The pectin in the apple skin acts as a prebiotic to support your probiotics 🤝 gut healing made easy. I love using food as medicine and this is such an easy one to try!

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Chicago, IL

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