Optimizing Brain Health, LLC

07/08/2026

07/08/2026

A new RCT published on the impact of ketogenic therapy for bipolar and schizophrenic disorders showed improvement in symptoms over a 4-month period.

04/27/2026

Did you know that one of the best things you can do for your memory and overall brain health is to strive for a healthy A1C? This is absolutely in your control, even with diabetes. Take a moment and listen to this brief video! https://www.instagram.com/reel/DXo8JVHjLoS/?igsh=MW9rNHV1cnpkc3k3Zw==

04/22/2026

Unlock a healthier brain and body by making a conscious decision to eat your last meal 3-4 hours before bed. 🚫🌯🛏️This intentional habit helps safeguard deep sleep, which is vital for 1. Protecting memory and focus → unlocking your full potential. By creating a buffer between eating and sleeping, you'll set yourself up for a restful night's sleep, leading to improved cognitive function and overall well-being. 🧠😴=⚡️

04/20/2026

https://www.linkedin.com/posts/anna-katz-pinera-ms-cns-ldn-2828571ba_for-the-last-6-months-ive-been-leading-activity-7450984058970460160-StIJ?utm_medium=ios_app&rcm=ACoAADMHBcIB_Ov9GZp1B2xdChAKISYjRT3k1o0&utm_source=social_share_send&utm_campaign=copy_link

Ever wondered what it takes to become a CNS and what sets us apart from other practitioners? If so, please take a moment to read the post below! Megan did an excellent job breaking it all down. 💁🏻‍♀️🙌

04/16/2026

Discover the powerful benefits of taking a short walk after meals. Just 20-30 minutes can make a significant difference in managing blood sugar, improving digestion, and supporting brain health. If that's not feasible, 20 range-appropriate squats can be a valuable substitute for managing blood sugar, plus squats build strength. 🚶🏋️🏃🏽‍♂️

04/15/2026

Optimal blood sugar balance is critical for physical and mental function, as well as successful fat loss. Beginning your day with a breakfast containing protein and fat is a practical and highly effective technique. There are many foods to choose from such as avocado,eggs, 2% cottage cheese and full fat yogurt with low carb granola, and so on. Don’t overthink it. The sooner you start, the sooner you see results. 🍳🥑🧀

04/11/2026

Have you ever been told that adopting a plant-based diet is optimal for brain and overall health? If so, you will be interested in learning that this concept was popularized by a Christian religious movement that held the core belief that alcohol was responsible for poverty, crime, and the breakdown of the family unit. According to research conducted by Belinda Fettke, an expert in the history of the origins of plant-based dietary trends, the Temperance Health Reformer movement initiated the promotion of vegetarianism in the western hemisphere by combining religion, science, philosophy, and politics to provide a scientific rationale for vegetarianism in the 1800s. Change your Diet, Change Your Mind