Yogic Path 2 Wellness

05/30/2026

05/23/2026

Last standing sequence of empowerment flow this morning.

☀️ We start off slow.
☀️ Prepare with intention. (Focus the mind. Stretch the hamstrings. Open the hips. Warm up the core. Practice balancing.)
☀️ Meet the moment (peak pose: standing balance, strap welcome!).
☀️ Cool down.
☀️ Final resting pose.

Continue with the long weekend!

05/09/2026

The smell of the studio. The sound of mats being rolled out onto the floor. Yoga through all the seasons.

05/04/2026

Back to real life :(

05/02/2026

04/30/2026

Been way too long since I traveled...so here I am!
Just tried Inner Peace yoga class with :)

04/21/2026

Growing and blooming.

04/19/2026

Last week I got to facilitate a mental health/ wellness session for folks doing important community based work of the type that comes with a high risk of secondary traumatization. We discussed nervous system states and regulation strategies. We made space for ALL different sorts of emotions/experiences, and of course did some gentle movement and a breathwork practice.

I love when I get to combine my training and knowledge from clinical social work and yoga therapy.

04/11/2026

03/27/2026

Yoga is always here for us. Finding some inspiration with this free online event.