Fourth Trimester Postnatal Retreat

Fourth Trimester Postnatal Retreat ▪️Chicago’s First Luxury Postnatal Retreat✨
▪️Nurturing families in the most amazing way
▪️24/7 support | care | education

09/10/2026

Becoming a mom for the first time is beautiful… but let’s be honest, it can also feel overwhelming.

You’re learning your baby, recovering physically, navigating your emotions, figuring out feeding, sleep, routines, and somehow trying to remember to take care of yourself too.

And here’s the truth: you were never meant to do it all alone.

That’s where Fourth Trimester comes in. ✨

We bridge the gaps that so many new moms are left to navigate on their own. From newborn care and lactation support to postpartum wellness, nutrition, sleep guidance, and simply having someone there to say, “We’ve got you. Go rest.”

Because postpartum care shouldn’t be about surviving those first few weeks.

It should be about being held, supported, nourished, and cared for while you become a mother.

You take care of baby.
Let us take care of you. 🤍

MotherhoodSupport

SCIENCE SUNDAYS | Postpartum Pelvic Floor Therapy 👩🏻‍🍼Your body grew, carried, and delivered a baby. Your pelvic floor d...
09/06/2026

SCIENCE SUNDAYS | Postpartum Pelvic Floor Therapy 👩🏻‍🍼

Your body grew, carried, and delivered a baby. Your pelvic floor deserves care, too. 🤍

Postpartum pelvic floor therapy can help address things many new mothers are told to simply “live with”. Leaking, pelvic pressure, painful intimacy, core weakness, scar tissue, or discomfort with movement.

Healing isn’t just about looking or feeling “back to normal.” It’s about restoring strength, function, confidence, and connection with your body.

✨ Consider this your reminder: postpartum recovery is healthcare not a luxury.

At Fourth Trimester, we believe mothers deserve evidence-informed care that supports the whole woman, long after birth.
Save this for your postpartum journey & send it to a new mom who needs to hear it.

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📲 (773) 543-8486
💌 [email protected]
💻 https://fourthretreat.com
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09/04/2026

Introducing One of our Parent’s Suites

A space thoughtfully designed for the transition into parenthood, the place to rest, recharge, and simply be together as you settle into life with your new baby.🤍

The Parent’s Suite at Fourth Trimester’s Postnatal Retreat in Chicago is a peaceful space to rest, reconnect, and settle into life with your new baby.

Thoughtfully designed with comfort and recovery in mind, the suite gives parents a private space to slow down while being surrounded by the support, nourishment, and care that make the fourth trimester feel a little more held.

Because postpartum care isn’t just about caring for baby it’s about caring for the whole family.

Welcome to your soft landing into parenthood.

PostpartumRecovery

08/24/2026

A typical day at Fourth Trimester looks a little like this ✨

From the moment our families arrive, the focus is on one thing: making sure both mom and baby are cared for.

Between rest, nourishing meals, baby care, and one-on-one support, our days can also include intentional wellness sessions with our mental health therapist, postpartum nutritionist, pelvic floor specialist, and IV hydration team.🌿

Because postpartum care should be about more than just getting through the day. It should be about helping moms rest, recover, heal, and feel like themselves again while knowing their baby is in loving, trusted hands. 🤍

Welcome to a day at Fourth Trimester… where caring for mom is never an afterthought. ✨

Kinda chic choosing care over chaos.😉A postpartum doula.A little more rest.Expert newborn support.Someone making sure mo...
08/16/2026

Kinda chic choosing care over chaos.😉
A postpartum doula.
A little more rest.
Expert newborn support.
Someone making sure mom is cared for, too.

Because the fourth trimester deserves to feel just as intentional, elevated, and supported as every other chapter.
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What does care look like at Fourth Trimester? It looks like being cared for while you care for your baby.At Fourth Trime...
08/10/2026

What does care look like at Fourth Trimester?

It looks like being cared for while you care for your baby.

At Fourth Trimester Postnatal Retreat, our goal is to give new parents the space, support, and resources they need to truly recover and adjust to life after birth.

From 24/7 newborn care and postpartum doula support to lactation guidance, sleep support, nutrition, parent education, and postpartum wellness, every detail is designed with your recovery in mind.

✨ Nourishing meals prepared by our culinary team
✨ Dedicated newborn care and education
✨ Lactation & feeding support
✨ Postpartum doula care
✨ Infant sleep guidance
✨ Wellness & self-care services
✨ Resources to support your emotional and physical recovery

Because postpartum care shouldn’t be an afterthought.

You gave birth. Now it’s time to be cared for, too. 🤍

Welcome to Fourth Trimester.
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📲 (773) 543-8486
💌 [email protected]
💻 https://fourthretreat.com
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08/06/2026

Meet some of the women behind the Fourth Trimester experience ✨

Curating care, comfort, and true recovery for every mother we serve.

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📲 (773) 543-8486
💌 [email protected]
💻 https://fourthretreat.com
—-———————————————————

The postpartum period isn’t just about recovery, it’s also a time of incredible growth for your baby. Small, intentional...
08/04/2026

The postpartum period isn’t just about recovery, it’s also a time of incredible growth for your baby. Small, intentional moments can have a lasting impact.

At Fourth Trimester Retreat, we’re here to support you with evidence-based care, compassionate guidance, and a nurturing environment so you can focus on what matters most: bonding with your baby.

Every cuddle, every feeding, every moment counts.🩷🍼
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SCIENCE SUNDAYS 🧠✨The six-week postpartum visit isn’t the finish line it’s a checkpoint.Your body is still healing. Your...
07/26/2026

SCIENCE SUNDAYS 🧠✨

The six-week postpartum visit isn’t the finish line it’s a checkpoint.

Your body is still healing. Your uterus, pelvic floor, core, hormones, sleep cycle, and emotional well-being are all actively recalibrating. Recovery doesn’t happen on a timeline it unfolds over months, sometimes longer.

Yet so many women are expected to “bounce back” by week six.

We’re not doing that here.

Postpartum is a season that deserves support, not pressure. Care, not expectations.

Science takeaway:healing isn’t measured by a calendar it’s measured by how supported you feel. 💭

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📲 (773) 543-8486
💌 [email protected]
💻 https://fourthretreat.com
—-———————————————————

Motherhood isn’t just a role… it’s a full-body, full-heart transformation 🤍To the mamas in the thick of the newborn nigh...
05/10/2026

Motherhood isn’t just a role… it’s a full-body, full-heart transformation 🤍

To the mamas in the thick of the newborn nights, the ones healing quietly, the ones learning their baby while rediscovering themselves you are doing something extraordinary.

At Fourth Trimester, we see you. We support you. We honor you.

Happy Mother’s Day to every version of a mother, new, seasoned, becoming, and longing. You are the heartbeat of it all. 🌿✨

SacredMotherhood

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401 East Wacker Drive
Chicago, IL
60601

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