Active Moms Club

Active Moms Club Coach C helps moms discover what to eat & the right exercise routine so they have body confidence

Take a FREE test drive to discover the convenience of a beneficial strength training workout... in just 20 minutes. My clients have dubbed a 20-minute HIIT workout a game changer! RESERVE YOUR TEST DRIVE HERE: www.activemomsclub.com/class-schedule-2/

Exhale during effort, inhale during recovery for better control.
06/23/2026

Exhale during effort, inhale during recovery for better control.

Choose lean proteins and add vegetables when grilling.
06/22/2026

Choose lean proteins and add vegetables when grilling.

Carry, hold, or hang to build grip strength.
06/21/2026

Carry, hold, or hang to build grip strength.

Take a daily 15-minute break away from screens.
06/20/2026

Take a daily 15-minute break away from screens.

Swap sugary drinks for water or unsweetened options.
06/19/2026

Swap sugary drinks for water or unsweetened options.

Add 30–60 second bursts of faster pace during walks or workouts.
06/18/2026

Add 30–60 second bursts of faster pace during walks or workouts.

Build smoothies with protein, fiber, and healthy fats.
06/17/2026

Build smoothies with protein, fiber, and healthy fats.

Reset posture hourly—shoulders back, chest up, head aligned.
06/16/2026

Reset posture hourly—shoulders back, chest up, head aligned.

Slow down meals to better recognize fullness.
06/15/2026

Slow down meals to better recognize fullness.

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Chicago, IL

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