06/26/2026
Inner work is responding instead of reacting to life.
It’s making different choices than what you were programmed from childhood.
Honoring your “no’s” instead of people pleasing for fear of abandonment.
Sitting with the uncomfortable feelings such as shame and guilt from making different choices.
Therapy and meditating is only part of the inner work. How you choose to show up in life is the real work and that is lifelong.
