Chicago Integrative Movement Specialists

Chicago Integrative Movement Specialists Looking to meet your health and fitness goals post-injury or surgery? We work with our clients to d

An integrative team working with clients to achieve their very personal health, wellness and fitness goals by providing clients with active strategies to achieve them.

06/02/2026

So many people struggle just getting up from their chair..watch what should happen at your feet when you sit to stand. And if you have been looking for a safe, effective way to exercise and/or want to exercise at home that supports your joint health, check out this four-part series with Sara Turner Fisher. https://www.imsinchicago.com/jointeffortfootankle

Did you know, that your nose knows so much? #2026
06/02/2026

Did you know, that your nose knows so much?

#2026

While moving is good for joint health, be sure to follow the principles of the Integrative Movement System - Align, Brea...
06/01/2026

While moving is good for joint health, be sure to follow the principles of the Integrative Movement System - Align, Breath, Control to decrease wear and tear on the joints while moving.

#2026

Did YOU? #2026
05/31/2026

Did YOU?

#2026

Just two minutes to refresh your mind and your body. #2026
05/30/2026

Just two minutes to refresh your mind and your body.

#2026

Add some split stance to your exercises. If it is a split stance squat, hip hinge, touches, or rotation, be sure to min...
05/29/2026

Add some split stance to your exercises. If it is a split stance squat, hip hinge, touches, or rotation, be sure to mind your ABCs - alignment, breathing, and control.

#2026

Avoid pinching or squeezing the arms to your sides as this can create shoulder problems and disrupt proper shoulder mech...
05/28/2026

Avoid pinching or squeezing the arms to your sides as this can create shoulder problems and disrupt proper shoulder mechanics of movement.

Rather keep space between your body and your elbows and pull pack only as far as you can maintain neutral shoulder position (no forward shoulder) this is usually to parallel with the torso.

#2026

Set a pace you can keep that keeps moving you forward. #2026
05/27/2026

Set a pace you can keep that keeps moving you forward.

#2026

Address

1030 W North Avenue Ste 305
Chicago, IL
60642

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