Chicago Integrative Movement Specialists

Chicago Integrative Movement Specialists Looking to meet your health and fitness goals post-injury or surgery? We work with our clients to d

An integrative team working with clients to achieve their very personal health, wellness and fitness goals by providing clients with active strategies to achieve them.

Struggle with knee discomfort? Knee alignment matters when it comes to the health of your knee joint. If you are walkin...
09/10/2026

Struggle with knee discomfort?

Knee alignment matters when it comes to the health of your knee joint. If you are walking, running, going up/down stairs or a one-legged exercise, pay attention to the alignment of your knee joint.

Establish habits for the best results.
09/09/2026

Establish habits for the best results.

Stress of any kind can have negative and far-reaching effects on the health and well-being of our body and its systems. ...
09/08/2026

Stress of any kind can have negative and far-reaching effects on the health and well-being of our body and its systems.

Just a good reminder to stay present when exercising to get the most out of your workout.
09/07/2026

Just a good reminder to stay present when exercising to get the most out of your workout.

If you are looking for a simple way to take care of yourself - keep it simple and rest.
09/06/2026

If you are looking for a simple way to take care of yourself - keep it simple and rest.

Just two minutes to shift your energy and your thoughts
09/05/2026

Just two minutes to shift your energy and your thoughts

Before moving to side step-outs onto a step, make sure you master the ABCs of step-outs on a flat surface.A-alignmentB-b...
09/04/2026

Before moving to side step-outs onto a step, make sure you master the ABCs of step-outs on a flat surface.

A-alignment
B-breaathing
C-control

When doing single-leg activities, part of being successful isn't how long you can stand on one leg; it's being able to c...
09/03/2026

When doing single-leg activities, part of being successful isn't how long you can stand on one leg; it's being able to control the rest of your body and maintain alignment.

Are your habits leading to excellence?
09/02/2026

Are your habits leading to excellence?

Address

1030 W North Avenue Ste 305
Chicago, IL
60642

Website

Alerts

Be the first to know and let us send you an email when Chicago Integrative Movement Specialists posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Chicago Integrative Movement Specialists:

Shortcuts

Share

Category