Urban Grind Elevate

Urban Grind Elevate Virtual Fitness and Wellness Coaching for high-achieving women who want to rebuild their energy, metabolism & strength based on real life.

The right fit changes everything. 📲 https://ugelevate.com/elevate360video

Regardless of how I feel, I still show up pjs and all.Because the life you want is often hiding on the other side of an ...
06/18/2026

Regardless of how I feel, I still show up pjs and all.

Because the life you want is often hiding on the other side of an uncomfortable decision.

What will you choose today?

Is it possible to lose weight after 40?Absolutely!But the strategies that worked in your 20s no longer serve you best to...
06/17/2026

Is it possible to lose weight after 40?
Absolutely!

But the strategies that worked in your 20s no longer serve you best today.

Your body is navigating a different season. One influenced by changing hormones, stress, dietary needs, sleep, and the demands of everyday life.

That doesn't mean progress is off the table.
It means the approach needs to reflect where you are now, not where you were twenty years ago.

The women who see lasting results aren't necessarily working harder. They're working with a plan that aligns with their current lifestyle and needs.

✨Follow for content that actually reflects how women's bodies work after 40.

Most fitness conversations focus on what you're eating or how often you're working out.Few talk about what's happening b...
06/15/2026

Most fitness conversations focus on what you're eating or how often you're working out.

Few talk about what's happening between your ears.

The reality is that stress, responsibility, decision-making, and the constant demands of everyday life don't just affect your mindset—they affect your body, too.

The mental load women carry can influence energy, recovery, cravings, consistency, and progress.

That's why lasting transformation requires more than a workout plan.

It requires a strategy that supports the whole person. Because your body doesn't exist separately from the life you're living.

If you're ready for a healthier lifestyle built around who you are, not generic assumptions, drop ELEVATE below. 👇✨

06/15/2026

Our children are always watching.

How we handle stress.
How we care for ourselves.
How we show up for the people we love.

Every healthy choice is an investment in more than your future, it's an investment in theirs!

Be the example that shapes your legacy. 🦾

If you hit a wall every afternoon, this could be why.1. Not enough protein in the morning, so your blood sugar crashes b...
06/12/2026

If you hit a wall every afternoon, this could be why.

1. Not enough protein in the morning, so your blood sugar crashes by midday.
2. Dehydration: most people don't feel it until the fatigue already hits.
3. Your body is running on stress instead of fuel: high output, not enough coming in.

None of this has anything to do with how much you slept.

Share this with someone who runs on coffee and willpower all day.

06/12/2026

Most workout content women find online was never designed for how their bodies actually work.

Follow if you're tired of following plans that weren't built for you.

Your body at 40 is operating in a completely different environment than it was at 25.Hormones. Stress. Recovery. Energy....
06/11/2026

Your body at 40 is operating in a completely different environment than it was at 25.

Hormones. Stress. Recovery. Energy.

When the strategy matches the season — results follow.

What would change for you if your approach finally fit your life?
Drop it below.👇

Most programs spend week one throwing you into the deep end and hoping you can swim.Not UG!Before we tell you what to do...
06/09/2026

Most programs spend week one throwing you into the deep end and hoping you can swim.

Not UG!

Before we tell you what to do, we want to understand what's actually happening in your life.

✔️ How you're fueling your body
✔️ Whether you're giving more energy than you're getting back
✔️ Your sleep quality
✔️ Your stress levels
✔️ The habits and routines shaping your results

Because the truth is, the best plan in the world won't work if it isn't built around you.

That's why our Elevate360 program starts with understanding where you are today—so we can help you create sustainable results that fit your lifestyle.

✨ Stronger. Healthier. Confident.

Drop "SWIM" below if you're ready for a coaching program that doesn't try to drown you. 🏊‍♀️💪

06/08/2026

The women who succeed aren’t the ones who never struggle.

They’re the ones who learn how to keep showing up anyway 💚

What’s harder for you: starting or staying consistent? 👇

06/07/2026

Sunday is about creating enough space to breathe, reset, and prepare for the week ahead 🦾

My goal is simple: do something today that helps future me.

Follow for more real moments.

Address

2329 W Belmont Avenue
Chicago, IL
60618

Opening Hours

Monday 5am - 11pm
Tuesday 5am - 11pm
Wednesday 5am - 11pm
Thursday 5am - 11pm
Friday 5am - 11pm
Saturday 5am - 11pm
Sunday 5am - 11pm

Telephone

+17735172940

Website

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