Well With My Soul Holistic Health Center

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Well With My Soul Holistic Health Center Healing physical, emotional & nutritional pain via Naprapathy, Nutritional Counseling, Mind-body therapy & Coaching | Chicago

We offer non-invasive treatments such as Naprapathic Medicine, Nutrition, Massage, Wellness Coaching and Natural Supplements to rid your body from pain.

10/28/2026

Hello everyone, Dr Soo, here! I'm still reflecting on my wonderful experience and beautiful St Lucia!

One of my adventures included a scenic boat ride on the way to experience the island's famous volcanic mud baths and sulfur- rich mineral waters.

And of course, I couldn't help but to think about the connection to whole-person wellness!

Did you know that warm water baths and therapeutic mud has been used in wellness traditions for centuries?

Warm mineral baths may help promote relaxation, ease feelings of muscle tension, and temporary relieve some stiffness and discomfort.

Mineral-rich mud is often used in spa treatments, for soothing effects on the skin. Some people also find the warmth and experience relaxing, all those specific healing benefits are still being studied.

Sulfur-rich eaters have long histories of use in bathing traditions. Some research suggests that mineral bathing may help with certain muscle skeletal symptoms, but the evidence varies and it isn't a substitute for medical treatment.

Rest and relaxation are also important taking time away from daily responsibilities enjoying nature and having new experiences can support emotional well-being and stress management.

Through October, we've been exploring how Movement Is a Part of Healing.

And here is something I want you to remember:

Movement isn't always about exercise. Sometimes it's about having the freedom and opportunity to experience life!

For me, this adventure was about more than a mud bath. It was about moving, exploring, relaxing, and making beautiful memories.

Today's Wellness reminder:

Wellness isn't just about treating what's hurting. It's about nurturing your body refreshing your mind, and making room for joy.

Have you ever experienced a mineral spring or volcano mud bath? Would you try one?

Comment below.

I'm Dr Soo, and I'm here for you!

Wellness note: Hot mineral baths aren't appropriate for everyone. Follow posted safety rules, avoid excessive heat and consult your healthcare professional who has relevant medical concerns.

movementisapartofhealing PainAndWellness NaturalWe

Hello everyone, Dr Soo, here! I'm still reflecting on my wonderful experience and beautiful St Lucia!One of my adventure...
10/28/2026

Hello everyone, Dr Soo, here! I'm still reflecting on my wonderful experience and beautiful St Lucia!

One of my adventures included a scenic boat ride on the way to experience the island's famous volcanic mud baths and sulfur- rich mineral waters.

And of course, I couldn't help but to think about the connection to whole-person wellness!

Did you know that warm water baths and therapeutic mud has been used in wellness traditions for centuries?

Warm mineral baths may help promote relaxation, ease feelings of muscle tension, and temporary relieve some stiffness and discomfort.

Mineral-rich mud is often used in spa treatments, for soothing effects on the skin. Some people also find the warmth and experience relaxing, all those specific healing benefits are still being studied.

Sulfur-rich eaters have long histories of use in bathing traditions. Some research suggests that mineral bathing may help with certain muscle skeletal symptoms, but the evidence varies and it isn't a substitute for medical treatment.

Rest and relaxation are also important taking time away from daily responsibilities enjoying nature and having new experiences can support emotional well-being and stress management.

Through October, we've been exploring how Movement Is a Part of Healing.

And here is something I want you to remember:

Movement isn't always about exercise. Sometimes it's about having the freedom and opportunity to experience life!

For me, this adventure was about more than a mud bath. It was about moving, exploring, relaxing, and making beautiful memories.

Today's Wellness reminder:

Wellness isn't just about treating what's hurting. It's about nurturing your body refreshing your mind, and making room for joy.

Have you ever experienced a mineral spring or volcano mud bath? Would you try one?

Comment below.

I'm Dr Soo, and I'm here for you!

Wellness note: Hot mineral baths aren't appropriate for everyone. Follow posted safety rules, avoid excessive heat and consult your healthcare professional who has relevant medical concerns.

The body you are asking to move also needs to be nourished.Protein for tissue repair.Calcium for bone support.Vitamin C ...
10/27/2026

The body you are asking to move also needs to be nourished.

Protein for tissue repair.
Calcium for bone support.
Vitamin C from fruits and vegetables.
Healthy fats from nuts, seeds, and avocado.
And water. 💚

There is rarely one magical food. Think variety, balance, and consistency.

Movement plus nourishment plus rest plus appropriate care. That is whole-person wellness.

Look at your meals today and ask: am I giving my body variety? Choose one whole food you have not eaten recently and add it to this week’s menu.

I’m Dr. Soo and I’m here for you. 🌿

Last Monday, you didn't hear from me. And there's a good reason why. I was taking a little time out to celebrate ME! Wh...
10/27/2026

Last Monday, you didn't hear from me. And there's a good reason why.

I was taking a little time out to celebrate ME!

While enjoying some time away and beautiful St Lucia, I reminded myself of something I often encourage others to do: Make time to enjoy the life you're working so hard to care for.

And yes, that included getting up, putting on a little sparkle, and enjoying an evening out!

This month theme is "Movement Is Part of Healing," and we've been talking about how pain can affect our mobility, function, and ability to participate in everyday life.

But here's something else I want you to remember:

The goal of healing isn't simply to hurt less. It's also to LIVE more.

To enjoy meaningful experiences.

To make beautiful memories.

To laugh, celebrate, and connect with others.

To move in ways that bring you joy.

And give yourself permission to rest without feeling guilty.

Sometimes, caring for yourself means following your wellness routine. Other times, it means stepping away from your routine long enough to enjoy the fruits of your labor.

You don't have to wait until everything in your life is perfect, or until every ache and pain disappears, to celebrate who you are and how far you've come.

Today's affirmation:

"I give my self permission to rest, celebrate, and to experience joy. My life is worth enjoying, even as I continue my healing journey."

So here's a motivational question for you:

When was the last time you intentionally and celebrate it YOU? Comment below.

And if it's been a while perhaps, it's time to put a little celebration on your calendar because healing isn't only about adding years to your life it's also about adding more LIFE to your years.

I'm Dr Soo, and I'm here for you!

Sometimes we speak to our bodies in ways we would never speak to someone we love.“Why can’t you do this anymore?”“You sh...
10/25/2026

Sometimes we speak to our bodies in ways we would never speak to someone we love.

“Why can’t you do this anymore?”
“You should be stronger.”
“Just push through it.”

But your body has carried you through every season of your life. It deserves patience, not punishment. 💚

Patience is not giving up.
Rest is not failure.
Modification is not weakness.

You can work toward becoming stronger without being at war with your body.

Today, honor the body you have, not only the one you remember.

Notice one negative thought about your body today and replace it with: “I am learning how to care for the body I have right now.”

I’m Dr. Soo and I’m here for you.

Movement does not have to mean the gym.Walking. Swimming. Stretching. Gardening. Dancing. Chair exercises. Tai Chi. A sl...
10/24/2026

Movement does not have to mean the gym.

Walking. Swimming. Stretching. Gardening. Dancing. Chair exercises. Tai Chi. A slow loop around the block. 💚

When living with pain, finding movement that feels manageable and maybe even enjoyable makes all the difference.

The goal is not to copy what works for someone else. It is to find what works for you.

What is your favorite way to move your body? Share it in the comments and let’s give each other some ideas. I’m Dr. Soo and I’m here for you.

Your movement goal does not have to be running a mile.Sometimes the most meaningful goal is:Getting out of a chair witho...
10/23/2026

Your movement goal does not have to be running a mile.

Sometimes the most meaningful goal is:

Getting out of a chair without struggling.
Carrying your groceries.
Climbing your stairs.
Playing with your grandchildren.
Getting through your workday more comfortably. 💚

That is function. And it matters.

Instead of asking “what exercises should I do?” try asking “what do I want my body to be able to do?”

That question changes everything.

What is one everyday activity you would like to do more comfortably? Share it in the comments. I’m Dr. Soo and I’m here for you.

Sometimes wellness starts with something simple. Water.Hydration supports circulation, nutrient transport, and everyday ...
10/20/2026

Sometimes wellness starts with something simple. Water.

Hydration supports circulation, nutrient transport, and everyday body function. And when you are working toward better movement, the basics still matter. 💚

Movement. Nutrition. Hydration. Sleep. Recovery. They are not competing strategies. They are pieces of caring for the whole person.

Simple question for today: have you had enough water?

I’m Dr. Soo and I’m here for you.

Progress does not always look like doing more. Sometimes it looks like:Stopping before you push into a flare.Asking for ...
10/18/2026

Progress does not always look like doing more. Sometimes it looks like:

Stopping before you push into a flare.
Asking for help.
Modifying instead of giving up.
Resting without guilt.
Noticing what your body needed sooner. 💚

That is not failure. That is wisdom.

Not every sign of healing shows up on a chart. Sometimes progress is better awareness, smarter pacing, and learning to respect what your body is telling you.

Give yourself credit for that today.

Reflect: where have you made progress you have not acknowledged yet?

I’m Dr. Soo and I’m here for you.

Pain does not only show up during exercise. Sometimes it shows up during the smallest moments.Getting out of bed. Standi...
10/17/2026

Pain does not only show up during exercise. Sometimes it shows up during the smallest moments.

Getting out of bed. Standing from a chair. Carrying groceries. Putting on your shoes. Walking through a store. 💚

Those moments matter. And they tell us something important about function and quality of life.

Going from an 8 to a 5 on the pain scale matters. But so does being able to cook dinner or sleep through the night again.

Sometimes progress looks like getting pieces of your life back.

What everyday movement has pain made most difficult for you? Tell me in the comments.

I’m Dr. Soo and I’m here for you.

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Chicago, IL

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 8pm
Thursday 10am - 8pm
Saturday 10am - 2pm

Telephone

+17739786145

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