JEM Nutrition Services

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JEM Nutrition Services Judy E. Manisco, LDN----- Licensed Dietitian & Nutritionist

Voted One Of the Best Weight Loss & Nutrition Programs in "City Search Chicago"

For more information visit:

www.jemnutritionservices.com

10/19/2026
10/19/2026

Eating olive oil before carbs has a surprising effect on blood sugar
Eating fat before carbs dramatically reduced blood sugar spikes in mice, revealing a surprisingly simple strategy that could help people manage blood sugar.
Date:
October 11, 2026
Source:
Kyoto University
Summary:
A simple change in the order you eat your food could help prevent blood sugar spikes. Scientists discovered that giving mice olive oil before carbohydrates slowed digestion and activated a surprising combination of hormones and nerve signals that helped regulate blood sugar, even in mice with type 2 diabetes.

05/02/2026

JEM Bites:
People dish out 17% more food from a 3 Quart Bowl then they do from a 2 Quart Bowl.
The bigger size unconsciously tells servers that it’s normal and reasonable to serve more.

03/18/2026

Obesity rising among high school students!

What’s on your menu?
02/16/2026

What’s on your menu?

Address

875 N. Michigan Avenue, John Hancock Center
Chicago, IL
60611

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 11am - 5pm
Thursday 11am - 5pm
Friday 10:30am - 5am

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