Pulling Down the Moon

09/04/2026

09/02/2026

Remembering Dolly Parton: The Woman Behind the Rhinestones

Dolly Parton was so much more than a singer, songwriter, actress, entrepreneur, philanthropist, and cultural icon. She was a woman who lived a very full life while carrying things that many women quietly carry every day.

Dolly experienced endometriosis and underwent a partial hysterectomy. She had once imagined having children, though her reproductive health journey ultimately meant that biological motherhood would not be part of her story.

But look at the story she did create.

She wrote thousands of songs, built businesses, and starred on screen. She created Dollywood. She championed literacy through Dolly Parton’s Imagination Library, which has put hundreds of millions of books into children's hands. She supported medical research, education, disaster relief, and countless communities. And she became a source of joy, courage, humor, and possibility for generations of people.

Her life is a beautiful reminder that our health challenges may change our path, but they do not have to diminish the size of our life. And her story also reminds us why women's health deserves so much more attention.

Endometriosis is more than painful periods. It can mean chronic pain, inflammation, fatigue, fertility challenges, surgeries, hormonal changes, and years of trying to get answers. Too many women have learned to normalize suffering instead of being heard and supported.

This is where we believe holistic healthcare has an important role.

Holistic care doesn't mean ignoring conventional medicine. It means looking at the whole woman - her hormones, nutrition, movement, sleep, stress, mental and emotional wellbeing, relationships, environment, and the symptoms her body is communicating.

Sometimes life throws things at us that we never would have chosen.

A diagnosis.
A surgery.
A change in fertility.
A hormonal transition.
A chronic condition.
A loss.
A new chapter we didn't plan for.

We may not get to choose every circumstance in life, but we can choose to give our bodies and ourselves the support they deserve along the way.

Dolly Parton showed the world what it looks like to keep creating, giving, loving, dreaming, and showing up - even when life doesn't unfold exactly as imagined.

As we remember Dolly following her passing at 80, perhaps one of the greatest ways to honor her is to keep talking about the things women have historically been expected to endure quietly.

Because every woman deserves the opportunity to live a life that is bigger than the health challenges she has faced.

Dolly certainly did. 💗



(📸 By RCA Records - eBayfrontback, Public Domain, https://commons.wikimedia.org/w/index.php?curid=54429601)

08/30/2026

Some things are just classics. ⚾️🔥

For over two decades, we’ve been a classic around town - so naturally, we had to take our team to the Crosstown Classic! ⚾️

Good people, great energy, and a little friendly rivalry…just another day of doing what we do best: showing up for our community and having some fun along the way. 💙❤️

🎬 Watch our team take on the game!

What are your favorite Chicago traditions? 👇

08/12/2026

💙 A Sunday invitation from Regina!

Thinking about trying yoga but not sure if it’s for you? Watch Regina’s video below as she personally invites you to join her on Sundays at Pulling Down the Moon in Chicago! 🌙

No yoga experience is necessary. Just come as you are. These classes are designed to be supportive and safe throughout your fertility journey, wherever you may be along the way.

And you don’t have to be trying to conceive to participate! Bring a friend, sister, or loved one and enjoy the benefits of movement, breath, connection, and community. Our Sunday classes are open to women wanting to begin holistic care, trying to conceive, or taking a break to reset along the way.

With Pulling Down the Moon’s experience in fertility care and yoga research, we’re excited to offer a space where you can slow down, ease anxiety, connect with others, and simply take a little time for yourself.

Press play, meet Regina on the mat, and hear why she’d love to see you Sundays! 🧘‍♀️

08/07/2026

✨ Reach for Hope. Breathe into Possibility. ✨

Your family-building journey deserves moments of peace, connection, and compassionate care.

Join Regina for fertility-friendly yoga where you'll experience a gentle yoga practice designed to safely support you through every stage of your fertility journey. Whether you're trying to conceive naturally, preparing for or undergoing fertility treatment, or taking time to nurture yourself along the way, this class offers a welcoming space to move, breathe, and connect.

Together, we'll:
🩵 Reduce stress and anxiety through mindful movement and breathwork
🩵 Support your overall reproductive wellness with yoga practices tailored for the fertility journey
🩵 Learn techniques that are safe and appropriate throughout your family-building experience
🩵 Connect with a caring community of individuals who understand the path you're on

No yoga experience is necessary. This class is designed for all levels, and modifications are offered to meet you where you are.

❤️ Bring a friend and experience the power of practicing together. Whether they're on a similar journey or simply want to support you, everyone is welcome to join us for a session of movement, learning, and meaningful connection.

Take a deep breath. Reach for hope. Open your heart to possibility.

We look forward to welcoming you to the mat at Pulling Down the Moon Chicago with Regina on Sundays at 10am and 11:30am!

📍 Register at: https://pullingdownthemoon.janeapp.com/locations/pulling-down-the-moon-chicago/book #/staff_member/107

07/30/2026

🌕✨ The Aquarius Moon is here and it's a beautiful time to dream boldly! ✨🌕

Many people view this Aquarius Moon as a powerful opportunity to set intentions, embrace possibility, and imagine what comes next. Whether you're hoping to grow your family, reconnect with yourself, or simply welcome a new chapter - there's something meaningful about taking a moment to pause, reflect, and believe in what's possible.

At Pulling Down the Moon, we know that dreams become reality through intention, support, and caring for your whole self.

This is your reminder to nurture your body and mind this season:
🌿 Schedule an acupuncture session
💆 Book a massage
🥗 Meet with a fertility nutrition expert
🧘 Join one of our new yoga classes
💛 Take one small step that supports the future you're creating

Family building isn't just about the destination—it's about caring for yourself throughout the journey. Our integrative team is here to support you with compassionate, holistic care that complements your fertility treatment or natural conception journey.

So under this inspiring moon, set an intention. Write it down. Speak it aloud. Share it with someone you love. Then take one meaningful step toward it.

Your dreams deserve both hope and support. We're honored to walk alongside you every step of the way. 🌙✨

07/29/2026

✨ Meet Regina Palmer! ✨

We're so excited to welcome Regina Palmer as our newest yoga instructor at Pulling Down the Moon! Many of our patients already know Regina from her years as one of our talented massage therapists, and now she's bringing her warmth, expertise, and passion for women's health to our yoga program.

A Hatha-trained yoga instructor with 12 years of bodywork experience, Regina creates welcoming classes inspired by her backgrounds in dance and massage. Her philosophy is simple: joyful movement for every body.

These thoughtfully designed classes are fertility-friendly, while welcoming all women seeking movement, restoration, and connection—whether you're looking to relax and re-center, navigating your fertility journey, or simply wanting to nurture your overall well-being.

🤍 Open the Heart • Hips • Mind
A flowing Hatha practice that combines mindful movement, breath work, and longer-held postures to cultivate strength, improve circulation, encourage healthy blood flow, release tension, and create space for resilience and balance. This uplifting class helps you reconnect with your body while building community and confidence through joyful movement.

🌿 Rest • Restore • Reconnect
A deeply nourishing restorative practice that begins with gentle movement before settling into supported restorative poses and an extended closing. Designed to calm the nervous system, encourage deep relaxation, and support your body's natural healing and restorative processes, this class offers the perfect opportunity to slow down and simply be.

✨ The best part? These classes complement one another beautifully. Join both on the same day for a complete movement-and-restoration experience, or alternate weekly to create a balanced, ongoing self-care practice.

Whether you want to drop in and try a class, bring a friend, or register for a series to reserve your spot each week - you'll be welcomed exactly as you are.

Registration is encouraged as space is limited. Please bring your yoga mat — we'll have blocks, straps, bolsters, blankets, and other props available to make every practice comfortable and accessible. *No experience is necessary to participate in these classes.

We can't wait for you to meet Regina and experience these beautiful new offerings starting on Sunday, August 9th at 10am and 11:30am in-person at our Chicago office! 💕

07/24/2026

Download the Fully Fertile app today and start with the program that's helping fertility patients feel calmer, stronger, and more supported. Your fertility journey deserves more than endless Googling and social media advice. It deserves expert care you can access anytime, anywhere at: www.fullyfertile.net.