Grounded Wellness

Grounded Wellness We want to join you in your journey of self-improvement as caring and competent professionals providi

We provide individual and couples psychotherapy with a focus on how identities and relationships impact our emotional experiences. We also provide health coaching and wellness events and workshops.

Rest brings us clarity we cannot think our way into. It’s like magic. 💫If you want to rest, but still feel restless. If ...
07/16/2026

Rest brings us clarity we cannot think our way into. It’s like magic. 💫

If you want to rest, but still feel restless. If guilt creeps in, even though you KNOW you “shouldn’t feel guilty for resting or taking breaks”… I have something for you.

In my webinar “Clarity Over Chaos” we’ll explore how chronic stress and adrenaline-driven living affect your body and your ability to think clearly, and your capacity to make choices that are aligned with who you really are, not who you are in survival mode.

We meet online 7/26 at 7pm CST. There’s a recording if you can’t make it live. L1nk in b1o!

Mental Health Awareness Month isn’t just about self-care. It’s also about understanding the patterns underneath it.The o...
05/04/2026

Mental Health Awareness Month isn’t just about self-care. It’s also about understanding the patterns underneath it.

The overextending.
The automatic “yes.”
The discomfort with rest.
The urge to keep going, even when you’re drained.

None of it is random.

If you’re ready to notice your pattern, I made a short quiz.

link in bio.

Address

1525 E 53rd Street Suite 501
Chicago, IL
60615

Telephone

+17738883361

Website

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