Jill Foos Wellness

Jill Foos Wellness National Board Certified Health & Wellness Coach, Respin Head Health Coach, guiding midlife women to discover their unique health equation

Institute for Integrative Nutrition, 2017-2018
Functional Medicine Coaching Academy, 2018-2019

06/19/2026

Most of the menopause conversation right now is built for women going through a natural transition.

But there’s an entire population of women whose menopause arrived differently, suddenly, and surgically, in the middle of a cancer diagnosis or a high-risk prevention decision. And right now, as hormone therapy dominates the conversation online, those women are feeling left out, dismissed, and unseen.

If that’s you, or someone you love, this one’s for you.

On the latest episode of the Health Trip Podcast, I sit down with Elana Silber, CEO of to talk about navigating breast and ovarian cancer, survivorship, and menopause when the usual playbook doesn’t apply.

Linked in profile.

06/15/2026

Walk into your closet like a boss. Know exactly what you have, what you can put together, and what your style is.

No more struggling with outfits, even if your body’s changed in midlife. Learn from and me tonight on the platform. We are diving into midlife style and how to own it.

Register now for tonight. Hundreds of women have already signed up and we want you to be there too.

Linked in bio. It’s free.

06/15/2026

Blueberry Jam — Afterpause style.

I work with more and more women over 50 who lean into restricting diets due to weight gain. That never works. It’s not sustainable and it’s miserable.

The answer is figuring out how to eat the foods you love that also give you the biggest bang for your buck, and support your health goals. Berries are always one of the golden choices.

If you’re struggling to figure out how to nourish your body in your second act, you may need to access my Menopause Care Consult. Not all of you need or want to work with a coach for 3-4 months. That’s why this has become my bestselling plan.

One hour. One session. Action steps that pull it all together for you. Read more about this in my bio.

Recipe there, too. 🫐

06/15/2026

3 training days.
3 gyms.
3 opportunities this week.

This is what Afterpause looks like.
I’m 58 and almost a decade out from menopause. I know exactly what my body needs, screening tools, prevention strategies, labs, and supplements and medications to take to make sure I’ll be here at 75 and 85.

You don’t need to struggle. You need the right menopause healthcare team and many of you do not have that in place.

Learn about my Menopause Care Consult that’s linked in bio. One session. One hour. Your plan of action.

06/11/2026

The NAD+ supply and demand story is unfolded in the latest Health Trip Podcast episode featuring the king of NAD, . As we age, inflammation cause our NAD demand to increase, but supply is decreasing.

How do we solve this problem? Precursors are what will help your cells keep up with demand, and in return, your body will function better. Think better recovery, cognition, focus, sleep, energy, and so much more.

I’ve been on the journey using at-home precise testing and NMN Vitality supplement and I started noticing positive outcomes 2 weeks in. At 58, I’m done not feeling like myself. HRT has helped but not enough. Paying attention to my NAD levels was the missing link for me.

Find the full episode linked in the bio.

Save 15% on testing and supplements in bio as well.

06/10/2026

Your skincare routine cannot fix what is happening inside your cells.

, one of the world’s leading NAD+ researchers and founder of joined me to talk about something the beauty industry will never tell you.

The skin changes you are experiencing in menopause, the thinning, the dullness, the lines that appeared overnight, the texture that changed, are not just hormonal. They are cellular.

NAD+ powers the DNA repair and cellular turnover that keeps skin looking vital and resilient. When NAD+ drops after menopause, and it drops significantly, your skin cells lose the ability to repair themselves efficiently. No serum can fix that from the outside.

But here is where it gets interesting.
Niacinamide, a form of vitamin B3 that your body converts into NAD+ precursors, applied topically is one of the most clinically validated skincare ingredients available. It works at the skin cell level to support barrier function, reduce inflammation, improve tone, and stimulate collagen production, just in a much lower scale than if you were to optimize your NAD+ levels inside. Using both would be the clear winner.

Listen to the full conversation with Dr. She is on the Health Trip Podcast. Link in bio.

Save 15% on at-home precise NAD+ testing and NMN supplement - linked in bio.

06/09/2026

Is it low NAD, menopause, or both? I’ve been on HRT for over 15 years, including testosterone for over 25 years. I live a healthy, active life. And still, my energy hit a slump in the afternoon, my cognition was not where I needed it to be, and my body wasn’t recovering like it used to.

Five weeks ago I started my NAD journey with the king of NAD and and I feel effing great! Even if I sleep an hour or two less than normal, my brain, my body, and my energy have increased significantly.

Low NAD and menopause symptoms may be similar, and using NMN supplementation alongside your HRT may be the secret sauce you’ve been missing all along.

The full episode with Dr. She is linked in the profile. All women need to hear his expertise on this topic. NAD levels go down as we age and menopause makes it worse AND there’s an easy solution.

Take his at-home test. It’s precise and easy. Save 15% site wide with the code linked in profile.

06/08/2026

I’m 4 weeks into my NAD journey. I feel incredible at 58. My NAD levels were 26 micromoles per liter- they should be between 50-70.

At my age, it’s normal to be half of what they were in my 20s- just not optimal. I worked with to learn more about optimizing my health by taking his at-home test before starting his Vitality supplement. After two weeks, I noticed a difference. I felt better than ever. My cognition is sharper, my recovery from hard workouts are better, my energy throughout the day is sustainable, and my sleep is deep. Yes, I take HRT, but still didn’t feel my best. This is a forever supplement for me.

I’m waiting for my 2nd test results to come in. Stay tuned.

Learn more about NAD and menopause in the Health Trip Podcast and save 15% on your at-home NAD test and supplements. Both linked in the profile. Don’t think too hard about this one like I did. I put testing off for far too long. Now I have a clear path.

06/08/2026

Afterpausing with NAD.

Your doctor probably hasn’t mentioned NAD+. That doesn’t mean it isn’t worth knowing about.

NAD+ is a molecule found in every single cell in your body. It powers your energy production, repairs your DNA, supports your brain, regulates your metabolism, and drives the cellular processes that keep you feeling like yourself.

And after menopause, it drops. Significantly.

That drop is one of the reasons why fatigue feels different now. Why brain fog lingers. Why your metabolism stopped responding the way it used to. Why recovery takes longer and sleep feels less restorative.

NAD+ is a fundamental part of how your cells function, and understanding your levels is one of the most important things a midlife woman can do for her long term health.

Start by learning what it is. Then consider getting your levels tested, not guessed.

Listen to the full episode on the Health Trip Podcast with , founder of Jinfiniti Precision Medicine and one of the world’s leading NAD+ researchers.
Link in bio.

Save 15% on precise, at-home testing and NAD precursor supplements with the link in bio.

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