I Am That Woman Movement

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The I Am That Woman Movement is a health and wellness movement providing inspiration, information, and events for our holistic wellness, focusing on six pillars of health and wellness: mental, emotional, spiritual, physical, nutritional, and financial.

✨ HAPPY SELF CARE SATURDAY, SISTERS! ✨Let's take a little stroll down retreat memory lane... 🌴Remember when self care lo...
10/17/2026

✨ HAPPY SELF CARE SATURDAY, SISTERS! ✨

Let's take a little stroll down retreat memory lane... 🌴

Remember when self care looked like:
💆🏾‍♀️ Spa treatments that made us forget we even own a phone
🧘🏾‍♀️ Sunrise yoga and sacred stillness
🍉 Long, laughter-filled meals with sisters who feel like family
💃🏾 Dancing, giggling, and yes... a few happy tears
🙏🏾 Quiet moments of prayer and meditation by the water

Because rest is not a reward. It is part of the assignment. 💚

TELL US IN THE COMMENTS: What was YOUR favorite retreat moment? 👇🏾 (Or the moment you're most looking forward to!)

And if you're ready to keep that retreat feeling going all year long, we'd love to have you in our membership.

Come be part of THE Transformative Sisterhood:

👉🏾 https://iamthatwomanmvmt.app.neoncrm.com/forms/membership

Be Still | Be Quiet | Be Open 🌿

Day 17 | Morning MindfulnessYour steps are ordered. 🌿This Month's Word of Affirmation: OBEDIENCE.📖 Psalm 37:23 (KJV)"The...
10/17/2026

Day 17 | Morning Mindfulness
Your steps are ordered. 🌿
This Month's Word of Affirmation: OBEDIENCE.

📖 Psalm 37:23 (KJV)
"The steps of a good man are ordered by the LORD: and he delighteth in his way."

MEDITATION
Ordered steps are a gift. Obedience is agreeing with God's order.

JOURNAL PROMPT
What step feels "ordered" by God right now, even if it's inconvenient?

LET'S REFLECT
An ordered step is not always a comfortable one. Sometimes God's order interrupts our schedule, stretches our patience, or asks for more than we planned to give. But there is peace in knowing that the path is not random. He delights in the way of the one who follows. Say yes to the step in front of you today.

📲 JOIN US LIVE EVERY MORNING
We gather Monday–Friday at 5:30 AM CST for Daily Prayer & Meditation.
Dial: (773)275-1828

🌐 Register and join our sisterhood community at iamthatwomanmovement.org

Day 16 | Morning MindfulnessTrust turns into direction. 🌿This Month's Word of Affirmation: OBEDIENCE.📖 Proverbs 3:5-6 (K...
10/16/2026

Day 16 | Morning Mindfulness
Trust turns into direction. 🌿
This Month's Word of Affirmation: OBEDIENCE.

📖 Proverbs 3:5-6 (KJV)
"Trust in the LORD with all thine heart; and lean not unto thine own understanding. In all thy ways acknowledge him, and he shall direct thy paths."

MEDITATION
Obedience requires trust. Trust turns into direction.

JOURNAL PROMPT
Where are you leaning on your understanding instead of acknowledging God?

LET'S REFLECT
Our own understanding feels reliable because it is familiar. But God sees what we cannot. To acknowledge Him in all our ways is to invite Him into the decisions we think we have already figured out. The promise is beautiful: He shall direct your paths. Today, pause before your plan and ask Him first.

📲 JOIN US LIVE EVERY MORNING
We gather Monday–Friday at 5:30 AM CST for Daily Prayer & Meditation.
Dial: (773)275-1828

🌐 Register and join our sisterhood community at iamthatwomanmovement.org

Day 15 | Morning MindfulnessFaithfulness lives in the small things. 🌿This Month's Word of Affirmation: OBEDIENCE.📖 Luke ...
10/15/2026

Day 15 | Morning Mindfulness
Faithfulness lives in the small things. 🌿
This Month's Word of Affirmation: OBEDIENCE.

📖 Luke 16:10 (KJV)
"He that is faithful in that which is least is faithful also in much: and he that is unjust in the least is unjust also in much."

MEDITATION
Obedience is trained in small things. Faithfulness is built in the "least."

JOURNAL PROMPT
What is one small act of obedience you can practice today?

LET'S REFLECT
We often wait for a grand assignment while overlooking the quiet instructions right in front of us: the phone call, the apology, the early morning prayer, the promise kept. God is watching how we handle the least, because the least is where character is formed. Choose one small yes today and give it your whole heart.

TODAY'S MEDITATION RECORDING: https://fccdl.in/qU3Fwr92hu?st=0

📲 JOIN US LIVE EVERY MORNING
We gather Monday–Friday at 5:30 AM CST for Daily Prayer & Meditation.
Dial: (773)275-1828

🌐 Register and join our sisterhood community at iamthatwomanmovement.org

Let’s talk sweet treats! 🍓🍫It’s National Dessert Day, and we’re adding a little sweetness to our Physical Wellness focus...
10/15/2026

Let’s talk sweet treats! 🍓🍫

It’s National Dessert Day, and we’re adding a little sweetness to our Physical Wellness focus this month.

Enjoyment belongs in your wellness routine, too. Whether it’s baked cinnamon apples, a dairy-free berry parfait, or strawberries dipped in dark chocolate—we want to know what you love!

💬 What’s your favorite healthy dessert? Tell us below—and share the recipe if it’s an easy one!

Save this post and come back to the comments when you need a little dessert inspiration. 💛

10/14/2026

Let’s Talk Tuesday✨ One unanswered text. One unfinished task. One moment of doubt.

Sometimes that’s all it takes for our minds to write a whole story.

But you don’t have to believe every thought you have. 💛

For this week’s Let’s Talk Tuesday, we’re reflecting on 2 Corinthians 10:5 and October’s theme of OBEDIENCE—starting with the thoughts we keep rehearsing.

Pause and ask:
“Is this a fact, a fear, or an assumption?”
“What does God’s Word say?”
“What is one faithful response I can choose?”

As we focus on Physical Wellness this month, notice how those thoughts influence your rest, your energy, and the care you give your body.

You can acknowledge what you feel and still choose how you respond.

💬 What thought pattern are you working to surrender—overthinking, comparison, fear of failing, or feeling responsible for everything?

Share only what you’re comfortable sharing. Let’s encourage one another.

A full calendar can make even a small step feel like a lot.Before you rush into everything this Monday, pause and ask: “...
10/12/2026

A full calendar can make even a small step feel like a lot.

Before you rush into everything this Monday, pause and ask: “What is the next faithful step God is asking me to take?”

Maybe it’s starting the task you’ve been avoiding.
Asking for support.
Making time to move your body.
Or honoring your need for rest.

As we reflect on OBEDIENCE this month, remember: you can respond to God with the step in front of you—even when you don’t have the whole plan.

💛 What is one step you’re taking this week? Share below so we can encourage one another.

Day 12 | Morning MindfulnessYou were never meant to obey alone. 🌿This Month's Word of Affirmation: OBEDIENCE.📖 Philippia...
10/12/2026

Day 12 | Morning Mindfulness
You were never meant to obey alone. 🌿
This Month's Word of Affirmation: OBEDIENCE.

📖 Philippians 2:13 (KJV)
"For it is God which worketh in you both to will and to do of his good pleasure."

MEDITATION
God supplies the desire and the doing. You're not obeying alone.

JOURNAL PROMPT
Where do you need to ask God to strengthen your "will" and your "do" today?

LET'S REFLECT
Some days the willingness is missing. Other days the willingness is there but the strength is not. Either way, God has already made provision. He works in you the desire and the ability to follow through. Obedience is not a test of your willpower. It is a partnership with the One who empowers you. Ask Him today for both the want to and the how to.

TODAY'S MEDITATION RECORDING: https://fccdl.in/miYxj9XFnb?st=0

📲 JOIN US LIVE EVERY MORNING
We gather Monday–Friday at 5:30 AM CST for Daily Prayer & Meditation.
Dial: (773)275-1828

🌐 Register and join our sisterhood community at iamthatwomanmovement.org

Day 11 | Morning MindfulnessObedience can become delight. 🌿This Month's Word of Affirmation: OBEDIENCE.📖 Psalm 40:8 (KJV...
10/11/2026

Day 11 | Morning Mindfulness
Obedience can become delight. 🌿
This Month's Word of Affirmation: OBEDIENCE.

📖 Psalm 40:8 (KJV)
"I delight to do thy will, O my God: yea, thy law is within my heart."

MEDITATION
Obedience can become delight when God's will moves from obligation to heart.

JOURNAL PROMPT
What would help you shift from "I have to" to "I delight to"?

LET'S REFLECT
There is a difference between doing what God asks and delighting in what God asks. One is performance. The other is relationship. When His law moves from the page into your heart, obedience stops feeling like a weight and starts feeling like a welcome. Where has "I have to" crept into your walk? Invite God to restore the joy.

📲 JOIN US LIVE EVERY MORNING
We gather Monday–Friday at 5:30 AM CST for Daily Prayer & Meditation.
Dial: (773)275-1828

🌐 Register and join our sisterhood community at iamthatwomanmovement.org

Address

Bronzeville
Chicago, IL
60653

Telephone

+13123996801

Website

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