Astro Physique LLC

08/24/2026

MY REASON✨

Taking care of the body God gave me while raising the little blessing He gave me. 🤍
Fitness in this season looks different, but it’s still worth showing up for. 🙏🏼💪🏼

Love that am able to I get to still do what I love most with my lil love ❤️ we don’t have to be a mom who bounces back fast just a mom who keeps showing up.

Struggling to fit your fitness into motherhood and balance? Let’s chat girly and set some realistic goals with real results 💪🏼☺️

08/17/2026

TAKING CARE OF SELF= ABLE TO CARE FOR OTHERS ✨

Taking time for yourself only pours back into your cup before getting burnt out from taking care of others and all the responsibilities we have. There’s no time I’ve regretted getting a workout in or felt bad for taking care of self. As a busy momma and wife and small biz owner moving my body is a non negotiable walks regularly with my family and 3 lifts a week is all we need 💪🏼🥰

Second pregnancy and we still working out! Body been aching more tbh but I don’t push myself for performance rn more just trying to get movement in👌🏼

08/06/2026

08/04/2026

ARE YOU READY FOR SWALLOW CLIFF W/US ?? ✨✨

Get ready for an energizing outdoor workout featuring:
🏃‍♀️ Stair intervals
🌱 Grass conditioning drills
💪 Strength & endurance challenges
🤝 Team competitions



We’ll be splitting everyone into teams, and the winning team will earn FREE personal training! 🏆



✨ Every participant will also receive a FREE gift just for joining us!



Whether you’re just starting your fitness journey or looking for your next challenge, this workout is designed to push you, motivate you, and leave you feeling stronger than ever.



🎟️ Spots are limited! Grab your friends and reserve your spot today!

August 15 at 9 am link is in the bio ✨

Let’s take TMPL3 to the burbs and make this one to remember! 💙🔥

07/28/2026

MEALS THAT HELP ME STAY ON TRACK IN PREGNANCY #2✨

This pregnancy has been different obviously because now I get to experience this journey with a toddler. He keeps me going and on my toes but what is beautiful is what I’m truly am grateful for is that my lil man and I get share meals together that has variety and balance. So grateful to have food on the table to feed the family with home cooked meals.

My only cravings this pregnancy lately have been more fruit, coconut water , and hummus 😅

Some snacks ived missed on here which ofc is protein shakes , and fruit with nuts or hard boiled eggs or mozzarella sticks.

Still keeping meals on schedule every 2-3 hours in between & staying active 3x a week as my non negotiable. Hips been more sensitive lately so that means more mobility work & pelvic floor movements. Important to listen to body more than ever now 🫶

07/23/2026

MINDSET SHIFTS✨

With hormones all over the place during pregnancy feels hard to navigate some rapid changes. Just wanted to share some of my mindset shifts and wisdom since my first pregnancy and now, which to me is big 😅

I remember praying to the Lord if he can knock down my idols I hold in life and next thing I knew i became pregnant. Not that it’s bad !! My body and career I held a pedestal as my “worth” around fitness. And through pregnancy with all the rapid changes slowly began to die to myself and my see that it’s not all about how physically fit we are that makes us feel empowered but when we get back up from and adjust to those changes we have in life.

1. Giving yourself grace through those changes is important. Not knowing what is to come but trusting that’s this is only a season and is only temporary. The road towards postpartum fitness is another season but for now just becoming the home of a lil human is truly amazing and humbling . Own it mama❤️

2. Non negotiables is a must. Same as before pregnancy as during. You were aiming for minimum 3 days to exercise? Same thing during pregnancy. This same momentum build not only consistency but also helps to get back into the flow post partum. Keep that same consistency one rep at time. Don’t focus on hitting PRs just simply focus on movement. Good for mental more than you realize 👌🏼

3. Don’t expect to be like before pregnancy. Lifts will be different we adjust and adapt to what is needed. Pelvic floor and mobility helps prepare for labor and just listen to body if it’s too much weight . It’s ok if you have to drop in weight quality over quantity always.

Overall fitness and pregnancy go hand in hand. The body is already going through a lot, hormones are all over the place , but please don’t let someone tell you shouldn’t workout or exercise during! May move a lil slower than before and that’s ok! Just build that momentum now before it gets even harder with the pregnancy aches and pains .

07/22/2026

PART 2✨

Life has been so good to us all glory to God! Can’t imagine life without my lil man the Lord has blessed us with a bebe number 2 that’s on the way 🤗 going to miss just giving all our love to sweet baby Uly, but excited for this new journey as well. Our family is growing and can’t wait to share my pregnancy journey along with postpartum again 😅

07/13/2026

SUMMA DAZE✨

At home workouts are never a dull moment when I have my 2 favorite supporters with me 🫶 Uly is training me while Chancho supervises lol

I’ve learned as long as we keep our babies included in everything we do it makes it easier to build connection and have fun.

As a mom, at home won’t be as smooth as before you may change a diaper in between, chase your toddler around a bit or even have to break up your movements in smaller increments. That’s ok! As long as we show up not just for ourselves but for our littles as well, they need us more than ever rn and honestly he is my why to keep going 🫶

Are you a busy woman or mom looking to build some balance and momentum towards finally hitting those goals? Let’s chat girly I’d love to help navigate a realistic plan together ❤️💪🏼

07/08/2026

TIME FOR CHANGE✨

Just because we are 7 months into the year doesn’t mean we have to wait for January 2027 to start working on our goals and health.. why wait for NY resolution when you can start the process now that by Jan you can already have a head start to where you want to be physically and mentally. Tired of being tired and your own excuses? Sometimes we just need that lil push or nudge to just make it happen . Our circumstances won’t change unless we do something about it & you don’t have to do it alone 🫶