Sports Medicine Weekly

09/02/2026

Sports Medicine: Where Health, Performance, and Prevention Meet

Sports medicine reaches far beyond professional athletes recovering from dramatic injuries — it connects injury prevention, rehabilitation, nutrition, and mental health into one framework for staying active safely....

Sports medicine connects injury prevention, rehabilitation, nutrition, and mental health into a single framework for staying active safely, at every level.

09/01/2026

Compression Boots After Training: Where Do They Fit in an Athlete’s Recovery Routine?

Compression boots reliably reduce perceived soreness — but the evidence doesn't show they speed up muscle repair or restore performance. Here's where they realistically fit alongside sleep, nutrition, and training load....

What the evidence actually shows about compression boots for athletic recovery — real benefits, what they don't replace, and how to use them realistically.

08/31/2026

US Open Tennis: Why Shoulder Injuries Surge on Hard Courts

Dr. Brian Cole explains why hard courts increase shoulder injury risk in tennis players, covering rotator cuff strain, the serve, and treatment options....

Dr. Brian Cole explains why hard courts increase shoulder injury risk in tennis players, covering rotator cuff strain, the serve, and treatment options.

08/27/2026

Optimizing Athletic Output: Safe Protocols for Advanced Training and Conditioning

Advanced training isn't about doing more — it's about applying progressive overload, advanced techniques, and periodization strategically, with recovery and self-awareness built in from the start....

How to progress past training plateaus safely — progressive overload, advanced techniques, periodization, and recognizing overtraining before it derails you.

08/27/2026

Recovery is about resilience, dedication, and trusting the process.
In this episode of Sports Medicine Weekly Podcast, Dr. Brian Cole sits down with UCLA beach volleyball athlete Lindsey Sparks to discuss her journey back from a knee cartilage injury, the challenges she faced, and what it took to return to the sport she loves. 🏐
✴️THE SPORTS ENTHUSIAST'S OFFICIAL RESOURCE FOR FITNESS, NUTRITION INJURY PREVENTION AND TREATMENT.

In this week's episode of the Sport's Medicine Weekly Podcast, Dr. Brian Cole is joined by UCLA Beach Volleyball athlete Lindsey Sparks.

08/27/2026

The Overlooked Connection Between Metabolism and Long-Term Disease Risk

Metabolic health is more than a number on a scale. Here's how blood sugar, lipids, and insulin response connect to long-term disease risk, and why changes often go unnoticed until routine testing catches them....

Metabolic health involves far more than weight. Here's how blood sugar, lipids, and insulin response connect to long-term disease risk.

08/25/2026

How Much Carbohydrate Endurance Athletes Need During Exercise

For efforts past ninety minutes, performance hinges on how much carbohydrate your gut can actually absorb, not how much you can stomach. Here's the hourly math, the blend that raises the ceiling, and how to train your gut to handle it....

How much carbohydrate endurance athletes should take in per hour, why the gut — not appetite — sets the ceiling, and a four-week protocol to raise it.

08/24/2026

NFL Preseason Injuries: What Training Camp Casualties Tell Us About the Regular Season

Dr. Brian Cole breaks down NFL training camp injury patterns, from hamstring strains to ACL tears, and what they reveal about regular season risk....

Dr. Brian Cole breaks down NFL training camp injury patterns, from hamstring strains to ACL tears, and what they reveal about regular season risk.

08/19/2026

Dr. Brian Cole offers AGYL, a joint health supplement formulated to support healthy cartilage, joint function, and an active lifestyle.
Whether you're staying active, recovering, or looking to support your long-term joint health, AGYL is designed to help keep you moving with confidence. Live AGYL

08/18/2026

Beyond the Ice Bucket: Rethinking Cold Therapy for Athletic Recovery

Traditional ice-in-a-tub setups rarely hold clinical temperature. Here's what precise cold water immersion actually does for muscle recovery, and how to time it so it doesn't blunt off-season gains....

A practitioner's guide to cold water immersion — the physiology, protocol timing by season, and why chiller-controlled PVC tubs beat ice-and-bucket setups.