Sports Medicine Weekly

Sports Medicine Weekly The Sports Enthusiast's Official Resource for Fitness, Nutrition, Injury Prevention and Treatment.

Hosted by Chicago Bulls Team Physician Dr. Brian Cole, Sports Medicine Weekly podcast focuses on the most recent and relevant sports injuries that affect athletes ranging from the professional to the weekend warrior. It delivers an in-depth look at injuries that occur on the field as well as those that happen to us in everyday life.

4 Orthopedic Hacks to Never Fall Off Your Dirt BikeMore adult riders are entering the amateur and veteran motocross circ...
06/02/2026

4 Orthopedic Hacks to Never Fall Off Your Dirt Bike

More adult riders are entering the amateur and veteran motocross circuits today for the thrill of off-road racing....

Want to never fall off dirt bikes on the track? Master these 4 orthopedic safety hacks to protect your joints, avoid wrist fractures, and ride safely.

4 Team Jersey Psychological Benefits That Reduce Athlete AnxietyThe team jersey serves as a powerful psychological tool ...
06/01/2026

4 Team Jersey Psychological Benefits That Reduce Athlete Anxiety

The team jersey serves as a powerful psychological tool for athletes, promoting social safety and reducing performance anxiety during competition. By creating a structured dressing routine and personalizing uniforms, athletes experience increased self-efficacy and a stronger sense of identity, ultimately enhancing performance and regulating stress. Investing in quality jerseys benefits athlete wellbeing and performance....

Discover how a custom team jersey acts as a powerful psychological tool to lower cortisol, build social safety, and combat athlete performance anxiety.

Why Passive Recovery Footwear May Be Slowing Your Post-Workout ComebackMany athletes focus on training gear but overlook...
06/01/2026

Why Passive Recovery Footwear May Be Slowing Your Post-Workout Comeback

Many athletes focus on training gear but overlook post-workout footwear. Soft foam may provide immediate ease but can hinder biomechanical recovery. Structured support shoes, which stabilize the arch and heel, promote effective recovery by reducing soreness and stabilizing the foot after intense training sessions, ultimately improving overall recovery quality....

Is ultra-soft foam slowing your post-workout recovery? Learn why athletes are trading passive slides for structured recovery footwear to fix foot fatigue.

Locker Room Hygiene and Athlete Health: Reducing Infection Risk in Shared Sports SpacesLocker rooms pose significant inf...
05/29/2026

Locker Room Hygiene and Athlete Health: Reducing Infection Risk in Shared Sports Spaces

Locker rooms pose significant infection risks due to shared equipment and damp environments, making strict hygiene essential for athlete wellness. Bacterial, fungal, and viral infections can spread quickly, affecting performance. Effective infection control requires both personal hygiene practices and institutional sanitation protocols, fostering a culture of health to mitigate risks and enhance athlete availability....

Locker rooms are prime real estate for infections that destroy athlete availability. Here is the sports medicine playbook for eliminating bacterial and fungal risks.

The Connection Between Water Intake, Appetite, and Summer Weight GoalsAs summer arrives, the importance of hydration for...
05/27/2026

The Connection Between Water Intake, Appetite, and Summer Weight Goals

As summer arrives, the importance of hydration for weight loss becomes clear. Drinking enough water helps manage hunger cues, promotes satiety, and enhances energy levels, making workouts more effective. By replacing sugary beverages with water, individuals can reduce calorie intake and support their fitness goals throughout the season. Stay hydrated for lasting results....

Looking for sustainable summer weight loss solutions? Discover how proper water intake regulates your appetite, beats false hunger pangs, and boosts energy.

What’s Actually in AGYL — and Why It Matters for AthletesDr. Brian J. Cole MD, MBA breaks down the science behind AGYL's...
05/26/2026

What’s Actually in AGYL — and Why It Matters for Athletes

Dr. Brian J. Cole MD, MBA breaks down the science behind AGYL's key ingredients — undenatured collagen, turmeric, BioPerine®, and more — and why their synergy makes a difference for joint health, recovery, and long-term athletic performance....

Dr. Brian J. Cole MD, MBA breaks down the science behind AGYL's key ingredients — undenatured collagen, turmeric, BioPerine®, and more — and why their synergy makes a difference for joint health, recovery, and long-term athletic performance.

Improve Your Golf Game: Equipment & Training Aids GuideSome golfers achieve better scores due to superior equipment and ...
05/24/2026

Improve Your Golf Game: Equipment & Training Aids Guide

Some golfers achieve better scores due to superior equipment and training aids. Upgrading clubs and balls, mastering swing mechanics, and utilizing specialized training tools enhance performance and ball striking. Proper equipment helps refine technique and increase swing speed, leading to improved scores on the course and more consistent game outcomes....

Discover how the right golf equipment and specialized training aids can radically boost your swing speed, accuracy, and scoring consistency. Learn more.

Locker Room Hygiene and Athlete Health: Reducing Infection Risk in Shared Sports SpacesLocker rooms are the foundational...
05/23/2026

Locker Room Hygiene and Athlete Health: Reducing Infection Risk in Shared Sports Spaces

Locker rooms are the foundational hub of the athletic experience, but they also present a unique set of epidemiological challenges. Shared equipment, persistently damp environments, high-touch surfaces, and close physical contact create an ideal ecosystem for bacteria, fungi, and viruses to thrive and transmit between athletes. From youth leagues to collegiate programs and professional franchises, maintaining strict locker room hygiene…...

Locker rooms are prime real estate for infections that destroy athlete availability. Here is the sports medicine playbook for eliminating bacterial and fungal risks.

Plantar Fasciitis | Symptoms, Causes, Treatment & ReliefPlantar fasciitis is a prevalent cause of heel pain due to infla...
05/22/2026

Plantar Fasciitis | Symptoms, Causes, Treatment & Relief

Plantar fasciitis is a prevalent cause of heel pain due to inflammation of the plantar fascia. It often develops gradually, with symptoms worsening after rest. Factors include repetitive strain and inadequate footwear. Effective treatment includes rest, ice, supportive shoes, and stretching, while severe cases may require advanced therapies. Consulting a specialist is crucial for proper diagnosis and personalized care....

Struggling with sharp heel pain? Learn the common causes, symptoms, and advanced plantar fasciitis treatment options to find lasting relief today.

GHK-Cu Peptide: Resetting the Cellular Blueprint for Tissue RegenerationGHK-Cu, a naturally occurring copper complex, de...
05/21/2026

GHK-Cu Peptide: Resetting the Cellular Blueprint for Tissue Regeneration

GHK-Cu, a naturally occurring copper complex, declines in concentration with age, impairing tissue repair. It modulates gene expression by influencing over 4,000 genes, promoting healing and regeneration. Its benefits extend across dermatology and neurology, enhancing skin health and nerve regeneration. Caution is advised regarding potential copper imbalance and injection sensitivity....

Discover how the GHK-Cu copper peptide works at a cellular level to modulate gene expression, accelerate wound healing, and stimulate tissue regeneration.

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