The Grind Before Wine

08/27/2026

When a client expresses to me they desire to lose weight, I always try to find out why.

Sure, health is usually a factor.

But what is also common is that the majority of us have this arbitrary weight in our head that we “should” be just because we were that weight before.

Is returning to that weight actually necessary?
And again, why?

Is it possible to improve your health without being that weight? What are your daily obligations? Can we work towards improving your strength and energy so you can show up for those obligations, and put weight loss on the back burner?

It’s not everyone’s experience, but *most* people are stuck on a version of their body when they were their most “selfish.” Pre-marriage. Pre-kids. Pre-job. In that chapter, your main priority was yourself. You could workout, sleep in, prepare a simple meal for one.

Your priorities since then have likely quadrupled. Is it possible for it to be okay that weight loss is not your main priority in the season you’re in?

These are all topics that you can explore with me in Custom Holistic Programming. What could exercise and nutrition look like for you if you finally stopped believing you need to look like a previous version of yourself, and you started looking forward?

Keep following along to find out, or send me a DM to start a no-strings-attached conversation today.

08/27/2026

The right approach is simple, but it’s not one-size-fits-all.

Comment MORE to learn more about what Custom Holistic Programming could look like for you.

08/13/2026

Problem 👆🏽 Solution 👇🏽

The majority of people have some idea of what they need to do to improve their health. What most people are lacking is a strategic plan.

Your health is comprised of many different puzzle pieces, and it can be overwhelming to figure out how to make them all fit together.

Custom Holistic Wellness Programming removes the overwhelm and provides clarity.
In your program, you will receive:

✅ A custom workout program especially written for you, your goals, your current ability level, your schedule, and the equipment available to you.
✅ Nutrition guidance that ensures you are getting the right amount of calories and nutrients to both sustain your health and meet your goals.
✅ Consistent check-ins and support to help you through the obstacles you face.
✅ A coach who understands you, your needs, and your priorities so you can show up for the people and things that matter most to you with strength and confidence.

It’s time to stop taking stabs in the dark.
Let’s get strategic.
To learn more, comment READY below 👇🏽

08/11/2026

The last one is what gets me to wake up every day.

And let me tell you, it’s VERY chic to love what you do.

What’s chic for you?! 👇🏽

08/06/2026

Forever creating content 16 year old me needed to see.

Swipe for my story, and then tell me: Who has helped you improve your body image? Let’s give them a shout out!

07/30/2026

Story time 📖

Can you relate?

07/30/2026