The Grind Before Wine

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United States
Chicago, IL
The Grind Before Wine

Seamlessly fitting health and wellness into your unique lifestyle.

06/01/2026

The secret to confidently wearing a sports bra in public 👇🏽

Instead of making your goal to feel “skinny enough,” put the work towards feeling like you are enough as you are now, period.

Want to do the work but not sure where to start? Follow me and keep following along on my own personal work and how I apply it to my work with my clients. I’ve got you 🤗

05/12/2026

If I’m remembered for saying anything, I hope it’s the last slide 💝

Year 36 has been the most challenging by far, and with the challenges came lessons. I learned so much about myself and what I’m capable of. I look back on all of the versions of me that carried me here, and I’m proud of all of us.

Year 37 for me is essentially a completely unknown, blank slate, and I’ve got my pen ready ✍️

04/29/2026

Save for when you need it!

This total body mobility workout will increase mobility and decrease stiffness and pain in your spine, shoulders, hips, knees, and ankles.

Pain in these areas does not have to be a side effect of getting older. It’s often a side effect of loss of strength and mobility. My clients get a new set of mobility exercises to focus on every month, and they all report moving better and feeling better in their bodies.

Looking for a program that meets your unique needs a bit better? Comment MOBILE and I will start a no pressure, no-strings-attached conversation with you about what your program could look like!

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Chicago, IL

Website

http://thegrindbeforewine.com/

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