Take Up Space Strength Training

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I’m an anti-diet fat loss and strength coach that helps my clients stop crash dieting and start lifting weights so they can see results and get confident

Founder of Bands and Beats! 🎧 💪 A free 45 min resistance band workout every Sunday in Lombard, IL

08/22/2026

Come out Sunday August 23rd at 10:30 AM for Bands and Beats!

A FREE 45 min outdoor resistance band workout set to a 🔥 EDM playlist 💪

PLUS Going, Going, Gone! will be raffling off THREE $50 gift cards to Dick’s Sporting Goods 💸🤑

So come get a kick ass workout, sun on the skin, great company, and you may even leave with a new workout wardrobe!

Comment “bands” and I’ll send you the link to sign up!

08/21/2026

I understand you may have tried a class that didn’t meet you where you’re at before and you felt burned….

Or maybe even like a failure 😥

But I promise Bands and Beats is different!

We meet you where you’re at 🫶🤝

I can’t promise you won’t be sore but with each time you show up - you’ll get stronger and stronger 💪

And a little friendly reminder that you have to start somewhere!

We’re at Yorktown Center every Sunday at 10:30 AM! RSVP through the link in our bio for this Sunday the 23rd 😍

Body by lifting heavy s**t over and over again 🙂‍↕️💪You can love fitness and still have fun. Fitness allows you to show ...
08/12/2026

Body by lifting heavy s**t over and over again 🙂‍↕️💪

You can love fitness and still have fun.

Fitness allows you to show up and live life MORE. It doesn’t have to be (and shouldn’t be) a restrictive thing!

I know I’ve been promoting the hell out of bands and beats but ya girl is still practicing what she preaches to her clients. Lift heavy, lift consistently, eat high protein, be active, do cardio you enjoy, and trust the mf process baby’s 🤩💫🏋️‍♀️🚴‍♀️

PS. Thank you to MERIDIAN PRIVATE YACHTS for a grand time🛥️

08/03/2026

We’re at Yorktown Center every Sunday at 10:30 AM in August! And did I mention these workouts are FREE 😍

If you love working out or are looking to love it - I hope to see you at our next one this Sunday August 9th 💪

Link in our bio to RSVP!

07/30/2026

I created bands and beats because…

1. The suburbs deserve more than just classic rock block parties and mom walks (no offense moms ❤️)

2. I want to inspire more people to take care of themselves!

3. We need more community and in person events getting us off our screens!!

And lastly I love fitness and I love raving and going to shows so why not build a community of people who like the same things to 😍💪

If this is your vibe - come to our next event! We’re every Sunday in August at the square in Yorktown Center at 10:30 AM.

Link in our bio to RSVP for these free workouts 💪

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Chicago, IL

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