Hyde Park Center for Healing

Hyde Park Center for Healing Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Hyde Park Center for Healing, Medical and health, 5113 S Harper Avenue Suite 2006, Chicago, IL.

09/02/2026

Do you ever notice yourself replaying a conversation, preparing for every possible outcome, or trying to solve a problem that hasn’t even happened yet?

That’s overthinking.

Here are Tips from a Qualified Mental Health Professional:
Glinda reminds us that overthinking is often the mind’s attempt to prepare, protect, and prevent something from going wrong. We’re human—we all do it.

Her tip: slow down and ask yourself, “Is this something I can actually control right now?”

And if overthinking, anxiety, relationship stress, or past experiences are starting to take up too much space in your life, you don’t have to keep trying to manage it by yourself.

Glinda works with teens and young adults, women and maternal mental health concerns, trauma, relationship concerns, and clients seeking greater clarity about what they’re experiencing.

She is currently accepting new clients at Hyde Park Center for Healing.

Not sure if therapy with Glinda is the right fit? Book a free 15-minute consultation.

Visit https://hydeparkcenter4healing.com/ or call 872-212-3424 to get started. 💚

09/01/2026

Cognitive Distortion Tuesday: Scarcity Thinking 🧠

Scarcity Thinking is the fear that you might lose something you need or value—or that you might be without it in the future.

That could be money, opportunity, love, support, safety, stability, time, or other resources.

Sometimes that fear comes from very real experiences of not having enough.

The goal is not to dismiss the fear.

The goal is to understand where it comes from and ask whether it reflects what is happening now, what happened before, or both.

Ask yourself:

“What am I afraid I might lose or be without?”

“Is this fear connected to my current reality or an earlier experience?”

“What would it look like to make this decision from my current reality instead of from fear?”

Ready to explore the patterns affecting your mental health? Schedule an appointment with Hyde Park Center for Healing.

Call or text: 872-212-3424
Visit: https://hydeparkcenter4healing.com/

08/31/2026

Hyde Park Center for Healing had such a great experience at RAW SouthPaw, presented in collaboration with RAW and Chicago Wellness Week! 🥊🧠

We loved connecting with the community in a space centered on movement, wellness, and caring for the whole person.

We also had the opportunity to share more about the mental health services available through our practice, including individual and couples therapy, trauma support, women’s and maternal mental health, burnout support, ESA assessments, FMLA assessments, and more.

Thank you to RAW, Chicago Wellness Week, and everyone who stopped by our table, asked questions, and connected with us. We’re proud to keep bringing mental health into the larger wellness conversation. 💚

Healing Happens Here.

08/29/2026

Today is the day! 🥊🧠

Hyde Park Center for Healing will be at RAW SouthPaw today from 9 AM–12 PM at RAW Chicago.

SouthPaw is bringing together fitness, wellness, community, and local businesses for a morning centered around feeling good, moving your body, and connecting with resources that support your overall well-being.

Stop by the Hyde Park Center for Healing table to learn more about our therapy and mental health services, including support for teens and young adults, women’s and maternal mental health, trauma, couples, college students, burnout, ESA assessments, FMLA assessments, and more.

📍 RAW Chicago — 325 W Huron St.
⏰ Today | 9 AM–12 PM

Come work out, connect with the community, and make mental health part of your wellness routine. 🤎

Therapy For Every Season Of Your Life.Not everyone who walks in is in crisis.Some are three weeks postpartum. Some are f...
08/26/2026

Therapy For Every Season Of Your Life.

Not everyone who walks in is in crisis.

Some are three weeks postpartum. Some are fifteen and cannot say it
out loud yet. Some are in a dorm room far from home. Some are two
people who are tired of keeping score.

Here is everything we hold space for, all under one roof in Hyde Park.

🤍 Maternal Health
Perinatal and postpartum mental health. Before the baby, after the
baby, and every month in between that does not look the way you
expected.

🤍 Teens and Adolescents
School, identity, friendships, and pressure that is hard to say out
loud. A room that belongs to them.

🤍 College Students
First independence, deadlines, homesickness, and the burnout nobody
warned you about. Support that travels with you.

🤍 Trauma Informed Care
Nothing is rushed and nothing is forced. You decide what to open, and
when. Safety comes before the story.

🤍 Accurate Diagnosing
Careful assessment before a plan. Getting the name right is what makes
the care fit the person.

🤍 Couples Counseling
For two people who want to be understood rather than scored.
Communication, repair, and rebuilding trust.

Also here: ADHD Therapy, Anxiety Therapy, Bipolar Disorder Therapy,
Depression Therapy, EMDR Therapy, Grief Counseling and Trauma Therapy.

You do not have to be sent somewhere else.

Free consultation to find the right fit. Teens and adults, in person
and online.

📅 Book via the link in our bio
🌐 hydeparkcenter4healing.com
📞 872-212-3424
📍 Hyde Park, Chicago, IL 60615
🕗 Open Sun to Sat, 8am to 7pm

Swipe to see all six.

08/25/2026

Cognitive Distortion Tuesday: Fallacy of Fairness 🧠

Sometimes things really are unfair.

Relationships can be unequal. Workplaces can overlook us. People can fail to give back what we’ve given them. And racism, discrimination, economic inequality, family expectations, caregiving burdens, and other systemic barriers can create very real unfairness.

The Fallacy of Fairness isn’t about pretending those realities don’t exist.

It can show up when we become emotionally stuck waiting for the situation to be acknowledged, corrected, reciprocated, or made right before we allow ourselves to move forward.

This week, ask yourself:

“What does fairness mean to me in this situation?”

“What would protecting myself look like even if the situation never becomes fair?”

“Is there a next step that would give me some form of relief in this situation?”

You can acknowledge:

“That was unfair.”

And still ask:

“What do I need now?”

Ready to work through the experiences and thinking patterns that may be keeping you stuck? Schedule an appointment with Hyde Park Center for Healing.

Call or text: 872-212-3424
Visit: https://hydeparkcenter4healing.com/

08/24/2026

That moment when a client says, “I tried what we talked about, and it helped.” 💃🏾✨

Progress in therapy can look like setting one boundary, using a new coping skill, expressing a difficult feeling, or responding to a familiar situation differently.

What is one small win you are proud of this week? Share it below, or save this reel as a reminder that small steps count. 🌱

Meet Your Therapists 👋

Jessica Kuhnen, LCSW and Founder
Maisha Starks, LSW
Mariah Levy, LSW
Jamia Jackson, LSW
Glinda Baker, Clinician

If finding care in Chicago has been the hardest part, start here. 💚

📅 Book via the link in our bio
🌐 hydeparkcenter4healing.com
📞 872-212-3424
📍 Hyde Park, Chicago, IL 60615
💻 Telehealth across Illinois
🕗 Open Sun to Sat, 8am to 7pm
✨ Free consultation to find the right fit
🌿 Teens and adults, in person and online

Not ready to book yet? Save this post or send it to someone who may be looking for support.

🏙️ Chicago has a mental health map, and it is not drawn evenly.More than 65% of Black and Latinx Chicagoans living with ...
08/20/2026

🏙️ Chicago has a mental health map, and it is not drawn evenly.

More than 65% of Black and Latinx Chicagoans living with serious psychological distress are not currently in any treatment. 📊 Far South Chicago has about 39 behavioral health professionals per 10,000 residents. The North and Central side has 122. The city has also closed 14 of its 19 public mental health centers since 1989.

That is not a personal failure. That is a supply problem. 🧭
We could not fix the city. So we fixed the room. 💚
Here is what we built, on purpose:

🤝 A curated team, not a directory. Not a search engine with a waiting room. Licensed clinicians, hand selected, who actually talk to each other about how to care for you.

🌿 Trauma care that goes deeper. Talk therapy is the starting line, not the finish. We offer EMDR, prolonged exposure, internal family systems, and cognitive processing therapy for trauma that words alone cannot reach.

👨‍👩‍👧 Teens and adults under one roof. Anxiety, ADHD, depression, OCD, grief, caregiver burnout, and relationships. Families do not have to split across practices.

🗓️ Care that fits a real schedule. Telehealth built to feel like the room, not a compromise. Sunday to Saturday, 8am to 7pm, so therapy fits around work, school, and caregiving instead of competing with it.

Meet your therapist 👋 Jessica Kuhnen, LCSW and founder. Maisha Starks, LSW. Mariah Levy, LSW. Jamia Jackson, LSW. Glinda Baker, clinician.

If finding care in Chicago has been the hardest part, start here. ✨

📅 Book via the link in our bio
🌐 hydeparkcenter4healing.com
📞 872-212-3424
📍 Hyde Park, Chicago, IL 60615
💻 Telehealth across Illinois
🕗 Open Sun to Sat, 8am to 7pm
💚 Free consultation to find the right fit. Teens and adults, in person and online.



[therapist in Chicago, Hyde Park therapist, Black therapist Chicago, EMDR]

08/18/2026

Cognitive Distortion Tuesday: Emotional Reasoning 🧠

Have you ever set a boundary with someone you love, watched them become disappointed, and immediately started wondering:

“Did I do something wrong by saying no?”

That may be emotional reasoning—when we start treating a feeling like proof that something must be true.

But guilt doesn’t always mean you did something wrong.

Sometimes guilt shows up because you’re doing something different.

Maybe you learned that saying no was disrespectful. Maybe prioritizing yourself felt selfish. Maybe keeping everyone happy became your responsibility.

That context matters.

The goal isn’t to ignore your emotions. It’s to become curious about what they’re telling you.

This week, ask yourself:

“Did I actually do something wrong—or does doing something differently just feel uncomfortable?”

Your feelings are real. They just don’t always get the final word.

Ready to explore the patterns affecting your mental health? Schedule an appointment with Hyde Park Center for Healing.

Call or text: 872-212-3424
Visit: https://hydeparkcenter4healing.com/

Address

5113 S Harper Avenue Suite 2006
Chicago, IL
60615

Telephone

+18722123424

Website

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