Hyde Park Center for Healing

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Hyde Park Center for Healing Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Hyde Park Center for Healing, Medical and health, 5113 S Harper Avenue Suite 2006, Chicago, IL.

10/20/2026

Forget ghosts. Have you ever had to set a boundary with your mother?

Forget haunted houses. We’re facing the fears that follow us in everyday life: conflict, disappointing others, asking for help, abandonment, and financial loss.

Join Hyde Park Center for Healing for FACE YOUR FEAR: Halloween Edition, an interactive mental fitness experience where we’ll challenge you to confront your fears, practice real-life coping skills, and have some Halloween fun!

Tuesday, October 27th | 6–8 PM
LA Fitness – Hyde Park
5224 S. Lake Park Ave., Chicago, IL 60615

Come dressed in your Halloween costume and enjoy interactive challenges, giveaways, and prizes!

Strong Bodies. Strong Minds.

Don’t let your emotions scare you! Seek support!

09/24/2026

If your mind seems to get louder the moment everything else gets quiet, there may be a reason.

During the day, work, parenting, responsibilities, notifications, and constant decision-making can keep your attention occupied. At night, when those distractions finally disappear, the thoughts you haven’t had space to process can suddenly feel much more noticeable.

Sometimes that looks like:
• replaying conversations
• planning tomorrow in detail
• worrying about things you can’t solve tonight
• remembering something embarrassing from years ago
• mentally running through every possible outcome

The goal isn’t always to force your brain to “shut off.” Sometimes it’s learning how to notice the thought, understand what your mind is trying to do, and decide whether it actually needs your attention right now.

Your brain may be trying to protect you. That doesn’t mean you have to attend every meeting it schedules at midnight.

Hyde Park Center for Healing offers therapy for adults, couples, teens, women, parents, and professionals.

Visit our website to learn more or schedule a free 15-minute consultation.

09/18/2026

The partnership is official. Our cubicle location is still under negotiation. 😂💚

We officially kicked off our year-long partnership with LA Fitness and had an incredible time connecting with the community.

We gave away 9 free therapy sessions, free two-week LA Fitness memberships, shared free mental health resources, and introduced members to Hyde Park Center for Healing while talking about what it looks like to care for both your mental and physical health.

This is just the beginning of a year of community wellness activations, mental health education, resources, and opportunities to connect with our clinicians.

Free 15-minute consultations are available.

📞 872-212-3424
🌐 Visit our website to get started.

Strong bodies. Strong minds. 💪🏽🧠💚

09/15/2026

Have you ever stayed in something because you thought, “I’ve already put too much into this to stop now”?

That’s the Sunk Cost Fallacy—continuing to invest your time, money, energy, or effort primarily because of how much you’ve already invested.

It can show up in relationships, careers, education, businesses, goals, and even everyday decisions.

But changing direction doesn’t automatically mean your previous investment was wasted.

Ask yourself:

“If I were making this decision today, would I still choose this?”

“What are my reasons for continuing now?”

“Knowing what I know today, what do I want my next investment to be?”

Staying with something difficult isn’t automatically a problem. The goal is to make sure your past investment isn’t making your future decisions for you.

Want support working through patterns that may be keeping you stuck?

Schedule a free 15-minute consultation with Hyde Park Center for Healing.

HydeParkCenter4Healing.com
872-212-3424

09/08/2026

Chicago, you’re invited! 💚💪🏽

Join Hyde Park Center for Healing as we officially launch our year-long partnership with on Thursday, September 10th! 🎉

👟 Come dressed in gym gear and you will receive a FREE two-week LA Fitness guest pass.

This launch kicks off a year of community wellness activations, mental health education, giveaways, and special events!

📅 Thursday, September 10th
⏰ 4–8 PM
📍 LA Fitness – South Lake Park
5224 S. Lake Park Ave.
Chicago, IL 60615

Bring a friend, come ready to move, and celebrate with us! 💚

09/02/2026

Do you ever notice yourself replaying a conversation, preparing for every possible outcome, or trying to solve a problem that hasn’t even happened yet?

That’s overthinking.

Here are Tips from a Qualified Mental Health Professional:
Glinda reminds us that overthinking is often the mind’s attempt to prepare, protect, and prevent something from going wrong. We’re human—we all do it.

Her tip: slow down and ask yourself, “Is this something I can actually control right now?”

And if overthinking, anxiety, relationship stress, or past experiences are starting to take up too much space in your life, you don’t have to keep trying to manage it by yourself.

Glinda works with teens and young adults, women and maternal mental health concerns, trauma, relationship concerns, and clients seeking greater clarity about what they’re experiencing.

She is currently accepting new clients at Hyde Park Center for Healing.

Not sure if therapy with Glinda is the right fit? Book a free 15-minute consultation.

Visit https://hydeparkcenter4healing.com/ or call 872-212-3424 to get started. 💚

09/01/2026

Cognitive Distortion Tuesday: Scarcity Thinking 🧠

Scarcity Thinking is the fear that you might lose something you need or value—or that you might be without it in the future.

That could be money, opportunity, love, support, safety, stability, time, or other resources.

Sometimes that fear comes from very real experiences of not having enough.

The goal is not to dismiss the fear.

The goal is to understand where it comes from and ask whether it reflects what is happening now, what happened before, or both.

Ask yourself:

“What am I afraid I might lose or be without?”

“Is this fear connected to my current reality or an earlier experience?”

“What would it look like to make this decision from my current reality instead of from fear?”

Ready to explore the patterns affecting your mental health? Schedule an appointment with Hyde Park Center for Healing.

Call or text: 872-212-3424
Visit: https://hydeparkcenter4healing.com/

08/31/2026

Hyde Park Center for Healing had such a great experience at RAW SouthPaw, presented in collaboration with RAW and Chicago Wellness Week! 🥊🧠

We loved connecting with the community in a space centered on movement, wellness, and caring for the whole person.

We also had the opportunity to share more about the mental health services available through our practice, including individual and couples therapy, trauma support, women’s and maternal mental health, burnout support, ESA assessments, FMLA assessments, and more.

Thank you to RAW, Chicago Wellness Week, and everyone who stopped by our table, asked questions, and connected with us. We’re proud to keep bringing mental health into the larger wellness conversation. 💚

Healing Happens Here.

08/29/2026

Today is the day! 🥊🧠

Hyde Park Center for Healing will be at RAW SouthPaw today from 9 AM–12 PM at RAW Chicago.

SouthPaw is bringing together fitness, wellness, community, and local businesses for a morning centered around feeling good, moving your body, and connecting with resources that support your overall well-being.

Stop by the Hyde Park Center for Healing table to learn more about our therapy and mental health services, including support for teens and young adults, women’s and maternal mental health, trauma, couples, college students, burnout, ESA assessments, FMLA assessments, and more.

📍 RAW Chicago — 325 W Huron St.
⏰ Today | 9 AM–12 PM

Come work out, connect with the community, and make mental health part of your wellness routine. 🤎

Address

5113 S Harper Avenue Suite 2006
Chicago, IL
60615

Telephone

+18722123424

Website

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