Jessica Rae

I am a certified wellness and lifestyle coach helping people transform their bodies, minds and hearts to create healthy habits that stick!

01/29/2020

Ready to Feel Better Than Ever? Join Us! - https://mailchi.mp/eee358ec8a26/ready-to-feel-better-than-ever-join-us

01/06/2020

Morning! I know today feels like the reckoning for many of us. But it’s also a new day, a new week, a new year, a new decade. In that lies a new opportunity for something special to happen! 💚⚡️🌟

11/19/2019

Happy Tuesday! There's exactly 6 weeks to the day left in 2019. How will you use them?

I thought about this today as I was beating myself up over all of the things that I didn't check off the to do list this year...then I changed my mind. Instead of focusing on what I didn’t do, I'm choosing to applaud myself for what I did accomplish and start taking a look at what I want in 2020.

Take this time to check in on your goals and figure out what still matters to you and just allow it to become a new goal for 2020. Other things you were worrying about might just be things you can let go of to make room for new dreams. If you start getting ready now, you'll be ready to hit the ground running!

Ever thought about talking to a coach? No better time than now for a little support, stretch and accountability to get you ready for a new year. For the next 6 weeks, I'm offering FREE one on one discovery sessions to help uncover what's been stopping you and develop a powerful vision for what exactly it is that you want and how to get there. DM me to set it up!

09/02/2019

One of my favorite ways of investing in and caring for myself is making delicious food and having a dinner party of one. Lemony lentil and arugula salad and honey, garlic and lemon roasted salmon. Yum. 😋💚

07/24/2019

It’s International Self-Care day! Today reminds us of the importance of investing in ourselves to stay healthy and prevent or delay illness.

Many of us in our workplace and home life have made a habit of putting others before ourselves. Our list of things to do can get so long that we forget, even neglect, to take care of our minds and bodies.

Do something nice for yourself today. Drink more water, say no, spend a few minutes in nature, get some exercise or enjoy and savor a nourishing meal. Whatever self-care means to you, don’t forget to put yourself at the top of the priority list! 💚💚💚

07/17/2019

It’s a full buck moon and a partial lunar eclipse. With the bright light cast on Earth, this is a powerful time for releasing; whether you need to let go of a habit, a relationship, the past or any restriction that’s holding you back. Breathe, let go of your limits and allow yourself to evolve into the person of your dreams.
🌚💚🌊

05/31/2019

A little light Friday morning reading recommended by my 💚’s

05/20/2019

Research shows that the average American spends 87% of their time in enclosed buildings and 6% in vehicles. That’s 93% of your life spent inside! We spend our workdays indoors under fluorescent lights and in front of computers, then return home to bask in the glow of television screens and other devices. This can cause a wealth of health issues including anxiety and depression.

It’s extremely important and beneficial to make time to get outside, it’s essential to your health! Spending just 15-20 minutes outdoors can help relieve stress, strengthen your immune system, calm the mind, sharpen your focus, improve your mood and short-term memory and help with weight management. It’s one of the easiest things to do for your wellbeing.

Find a few minutes for yourself today and just get out there and breathe some fresh air and take in a little sunshine. Your mind and body will thank you for it later. 💚💚💚

05/09/2019

Ain’t 👏🏾 got 👏🏾 time👏🏾

Are you your own worst enemy? You’re not alone, all of us are prone to negative self-talk. Now, a little bit here and there in service of positive change and growth can be ok but excessive self-criticism is harmful to your overall health and well-being, causing high levels of stress, anxiety and depression.

Love yourself AND your mistakes and stop being your own worst enemy, become your own best friend instead! You’re kind to your friends and family, yes? Give yourself the same treatment.
💚💚💚

04/06/2019

Celebrating my favorite human, my sister , this weekend! After girls night out I wanted to plan something rejuvenating for the afternoon. We had an amazing time mixing custom all natural, food grade face masks for DIY facials at . Self care can be super fun!
@ Scratch Goods

04/01/2019

April got me feelin’ like...

Time to wake up! It’s Springtime and I’m excited about all of the new things blooming. I’ve been talking to a lot of women over the past few weeks about working together to see how I can help them achieve their personal wellness and lifestyle goals.
💚
Every so often we have to expand and upgrade. It’s our job as living beings to evolve and grow. We are meant to shift and change, NOT STAY THE SAME!
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Catching that nagging feeling that something’s gotta give is a positive thing! It’s a sign that you are ready for a reboot and about to get an upgrade. But sometimes it doesn’t always feel good because it often shows up when we’re feeling discontent, bad or in toxic situations. This is the universe’s way of telling you that it’s time to take your experiences and your gifts and figure out what you are meant to do next. It FEELS TERRIFYING. You don’t know what you “should” do and you don’t know “how”.
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I GOT YOU. I’ve done this for myself and my clients, and I can help you do it too! When you take charge and get the right support, stretch and accountability, your life shifts MASSIVELY. My life opens up more and more every day. I feel growth and possibility on a consistent basis and I want this for you too.
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Feeling ready for a Spring upgrade? Message me for a FREE discovery session this week!
💚💚💚

03/19/2019

We’ve all heard the term “mind over matter”, but what does that really mean? How do we practically apply this in our everyday lives? As a coach, I care deeply about helping people uncover their limiting beliefs and work closely with my clients to change their mindsets and release what is not serving their highest potential.

As part of my own personal growth, I’m constantly seeking out new opportunities to put into practice the art of “releasing” and “letting go”. Last night I ventured a little out there and attended a workshop on psychokinesis - how we can actually use our minds to influence, change or move physical, material objects. The class instructor gave us stainless steel silverware and promised that by the end of the hour, we would channel our group energy, manifest our intentions and be able to bend and twist forks and spoons with ease, just using the power of our minds. Yeah right...I was definitely the most skeptical person in the room, but I remained committed to the experience and allowed myself to play full out. HOLY SH*T IT WORKED!!! I felt the warm surge of energy and for a few seconds, the utensils felt like putty in my hands and I could easily twist and mold them into different shapes.

Not only was my mind completely blown, I deepened my understanding of the true power of a dedicated practice of “releasing” and “letting go” of outcomes once you set your intentions. Just like a basketball player releasing a 3-pointer, or sending a package through the mail - we must actively practice the art of trusting that things will follow suit, more importantly simply ALLOWING it to happen.

Sometimes, all we have to do is get out of our own left-brained way to access incredible power that we never knew to we had to reach our deepest potential. After all, EVERYTHING is just energy. 💚🔮💚
@ Equilibrium Energy + Education

Address

47 W Polk St Ste M5
Chicago, IL
60605

Website

http://www.jessicaraecoaching.com/

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