PBNM - Plant Based Nutrition Movement

PBNM - Plant Based Nutrition Movement A 501c3 non-profit combining efforts of healthcare providers and community members to promote lifestyle changes to improve the health of America. Join us!

08/27/2026

Support your local vegan restaurants. It is concerning to learn that several plant-based establishments in the Chicago area are shutting down. The restaurant industry presents challenges for all, but vegan businesses encounter distinct obstacles. We encourage you to support these vital establishments before it is too late. Every meal contributes to their success.

08/25/2026

It is essential for staff to guide students toward healthy food choices while maintaining a supportive and encouraging atmosphere. Let us work together to inspire our children to embrace new culinary experiences and create a positive lunchtime environment.

08/20/2026

Consider investing in these experiences and products to enrich your life. What's on your list?

08/18/2026

Consider investing in these experiences and products to enrich your life. What’s on your list?

08/18/2026

Attention parents: It is important to be informed about the contents of your child's breakfast. Many grocery stores in America offer sugary cereals that can provide a temporary energy boost but may lead to subsequent energy crashes. Monitoring your children's dietary choices is essential. Opt for nutritious options that support their physical and cognitive development throughout the day.

Let us equip our children with foods that promote sustained energy rather than sugar-induced spikes.

08/15/2026

It's difficult to go against what your family has always done. Just like I'm here in the dairy capital, families make their livings off of cattle and dairy. It's just not easily acceptable to come up and say, you know what, I'm done. I'm not eating any more burgers. I'm done with the pork chops. I don't want any more milkshakes. I can only imagine that would be super difficult for a young person in this environment.

08/13/2026

Our children's future is critically at risk. Recent data indicates a troubling decline in life expectancy, with significant implications for their health.

Over the past six years, studies have shown that many children are malnourished, with a staggering 67% of their calorie intake derived from processed and calorie-dense foods.

The CDC has issued warnings about the potential for our children to have shorter lifespans, not due to aging but preventable health issues. It is imperative that we take immediate action to promote healthier dietary choices. Let us unite to advocate for improved nutrition and ensure a brighter future for our children.

08/11/2026

This legislation mandates that schools offer whole milk options alongside plant-based alternatives for students with dietary preferences.

This legislation represents a significant advancement in promoting health and wellness among all children, including those with dietary restrictions or allergies. By supporting this initiative, we can foster an inclusive environment that encourages healthier choices in our educational institutions.

Headline: Myth vs. Warrior TruthThe Sickle Cell Warrior is no stranger to the pain of Inflammation, yet there is a Myth ...
08/06/2026

Headline: Myth vs. Warrior Truth

The Sickle Cell Warrior is no stranger to the pain of Inflammation, yet there is a Myth that foods have to be rich in animal products (heavy on meat and fats) in order to taste good and meet physical needs.

The Warrior Truth: Animal products, fats, and processed oils cause inflammation and chronic inflammation is the enemy of the Warrior.

Plant-powered fats (like avocado and seeds) help soothe your system and keep your blood flowing smoother. Wouldn’t it help to know how to make plant-powered foods delicious? You can use food as medicine to protect and support your body EVERYDAY! That’s the point of these sessions!

If this sounds like something you’d be interested in learning more about—the science of using food as medicine and intentionally making nutritious food taste really great—join us at FUELING THE WARRIOR: THE POWER OF THE PLATE Our topic this time: "Beyond the DNA: How the Power of the Plate Drives Gene Therapy Success" Modern science and ancestral wisdom agree: The Power of the Plate is your tactical advantage to be successful before, during and after gene therapy.
This is a free online event on Thursday, August 20th from 6-8 pm CT.

Registration is free and open to all. So, Warriors, invite your support partners and those in your circle of influence because this experience is too good to pass up.
https://pbnm.org/sickle-cell-scdai-082026

We are building a community where understanding meets action, and where the kitchen becomes your sanctuary for great taste and relief. Claim your seat at the table—we can’t wait to see you there.

Meryl Fury, MS, RN
President/CEO, Plant Based Nutrition Movement
https://pbnm.org


08/06/2026

Sickle cell patients should be aware of how daily activities may affect their health. Environmental factors, such as weather conditions, and high-intensity exercise can lead to significant complications. It is essential to maintain proper hydration and be conscious of your surroundings. Additionally, intimate activities may present health risks that should not be overlooked. Let us work together to raise awareness and provide support for effective management of this condition.

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