Jiu-Jitsu Traveler

03/09/2026

Another follow-up in Evanston, IL – the #1 spot for boxing, Muay Thai, and strength training in a super welcoming community.

Shout out to Shelly Barnett for women's boxing program updates!

02/20/2026

Deep dive into Black Flag Jiu-Jitsu in Rockford!

Co-owner Aaron Lynde shares the Pedigo Submission Fighting & Daisy Fresh connection, beginner drills, knee injury prevention tips, cardio advice (interval sprints > endless rolling), supplements, and killer motivation: 'Don't quit five minutes before the miracle.'

Full 13-min interview here:

YouTube: https://www.youtube.com/watch?v=gMrs696_Msc&t=35s

What's your go-to injury prevention hack in BJJ? Drop it below!

Join Jiu-Jitsu Traveler for an exclusive 13-minute interview with the co-owner of Black Flag Jiu-Jitsu in Rockford, Illinois! We dive into t...

01/03/2026

Yannick Magee: Pro fighter, coach and nutritionist. Is creatine right for your routine? JH dives into the benefits, dosing, and myths. Boost your gains safely!

08/24/2024

Dr. Karla Steingraber: Psy.D Clinical Psychology - short clip on mental preparation just before a BJJ tournament. Go to jiujitsuhealth.com for the full interview.

06/23/2024

1 min clip: BJJ nutrition for tournament prep if no weight cut is needed