02/20/2026
Deep dive into Black Flag Jiu-Jitsu in Rockford!
Co-owner Aaron Lynde shares the Pedigo Submission Fighting & Daisy Fresh connection, beginner drills, knee injury prevention tips, cardio advice (interval sprints > endless rolling), supplements, and killer motivation: 'Don't quit five minutes before the miracle.'
Full 13-min interview here:
YouTube: https://www.youtube.com/watch?v=gMrs696_Msc&t=35s
What's your go-to injury prevention hack in BJJ? Drop it below!
Join Jiu-Jitsu Traveler for an exclusive 13-minute interview with the co-owner of Black Flag Jiu-Jitsu in Rockford, Illinois! We dive into t...