Emotional Body Mapping for the Mindful Modern Nomad

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Emotional Body Mapping for the Mindful Modern Nomad

The body speaks, learn the language. Kindness blooms when health flows. Mindful Modern Nomad is a safe space for open sharing and learning platform.

It is a group for those that are living a travel lifestyle and are trying to achieve self-love and looking for guidance and resources to build control over all aspects of their lives. It is also a place that has both online services and IN HOUSE retreat services. Through our Empowerment Coaching sessions and courses, we aim to facilitate you to let go of all that does not serve you and allow you

to walk forward into your success with no baggage. It is important to learn from our past, yet allow it to not hold us down. Come be fluffy with us! No trolling, bashing, and judging. This is an open space to share and build a mindful community of empowered travelers. Be open, don't be shy, feel free to share anything that is coming up for you as a traveler. It is a loving and compassionate space of understanding. We will be sharing our program and our webinars.

05/29/2026

New monthly musings on what is happening at Purring Oaks on the Substack… Ramon on the mower… we are getting a hot tub!!

05/14/2026

What I wrestle with when sitting with how we currently care…
Because if that’s true... and I believe it is... then we are not simply failing to love each other well. We are living inside a system that was never designed to reward love in the first place. Not real love. Not the inconvenient, showing up, remembering what you said six months ago and asking how it turned out kind of love. …
Read the new article for more. Or listen to the audio because I am recording my voice now:)

05/04/2026

Let’s learn how to be in each others icky places and still love one another. From my most recent substack https://open.substack.com/pub/thepracticeofliving1/p/the-mess-isnt-yours-to-judge?r=2vysae&utm_medium=ios also, a little chipmunk I saw the other day that brought me a very adorable moment of joy.

04/24/2026

Sitting here reading about community love. How we are meant to heal together as I heal now. Yes, sometimes the one that helps others also still has their own thing.

I used to be nervous to share my own stuff, years ago. All these humans in the wellness industry sometimes make healing look like a destination instead of a constant practice with new roads opening the entire way.

I have someone who loves me cooking for me, friends checking in on me, family sending me care packages. I feel loved, genuinely loved. I must be doing something right, haha. I am so grateful I feel so held right now. This is part of it. The facilitator has to remember others can do it too.

04/17/2026

This essay dropped yesterday. The same day my body sent me to the ER with what is likely an ulcer.
I used to cry at bad news. Now I get inflammation instead.
Yesterday at Walgreens, Ramon and I watched person after person be told their medicine was no longer covered. $395. $695. Sorry.
We both teared up watching as the system’s cracks revealed so clearly.
My stomach pain gave me my feelings back for a moment.
The dissociation is the crisis. The body keeps the score whether we’re paying attention or not. We Left Our Bodies — link in bio.

04/10/2026

Rest days are important. They make days of doing much better… how do you rest ? Today is reading and sauna and a nice long shower. Ps, I love my bed and I don’t care what anyone says, it’s definitely a happy place.

04/06/2026

I wrote this at 3am over several nights.
it kept changing on me. kept insisting it wasn’t done yet. I think that’s because I kept trying to wrap it up neatly and it refused. it wanted to stay in the mess a little longer. so I let it.
it’s about a dandelion. and a lemur. and a millipede. and Simone Weil who deserves so much more credit than she gets. and the way cabbage reduces inflammation which I genuinely did not know until recently and now cannot stop thinking about as a metaphor for everything.
it’s about why I stay. not in some grand declaration kind of way. just… the sliver. the small persistent reason that keeps showing up even when everything else feels like too much.
five parts. this is the first. it’s a little strange and a little sad and I think also kind of hopeful in the way that only things that have looked directly at the not-hopeful parts can be.
link in bio if you want to come sit in it for a minute.
in practice of living in love.

08/14/2025

Want to be involved in our online community? Start by taking our brand archetype quiz, link in the bio!

09/24/2024

Are you currently working somewhere where your values are aligned?

09/22/2024

A lot of people see anticapitalist and they think that means making less money. ABSOLUTELY NOT.

In fact, do please charge the value of the work you do. Honor your skillset and the return on investment that comes with what you bring.

The focus is the value of your services when being anticapitalist. It's on your clients. It's on the purpose of the work. But that does not mean selling yourself short.

You are part of an ethical cycle of transactions. Transactions as a system itself are not the enemy.

Exchanges happen naturally and effortlessly. Smiles as we walk down the street and hugging our friends 🧡.

Healing your money wounds from capitalism also means honoring the neutrality of the transactional nature of life.

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Chicago, IL

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https://emotionalbodymapping.com/

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