Pro-Holistic Care

Pro-Holistic Care Visit us at http://www.proholisticchiropractic.com http://www.proholisticchiropractic.com/

Here at Pro-Holistic Care, the purpose of our clinic is to support as many people as possible in their quest for health and to educate them about natural health care so they may, in turn, educate others.

06/16/2026

๐Ÿ“ 4430 N Western Chicago IL, 60625
๐Ÿ“ž (773) 279-9344
๐Ÿ’ป https://www.proholisticchiropractic.com

This video contains music from Shutterstock, licensed by Splice video editing app.

06/12/2026

๐Ÿง‘โ€๐Ÿ’ป ๐—ก๐—ฒ๐—ฐ๐—ธ ๐—ฝ๐—ฎ๐—ถ๐—ป ๐—ณ๐—ฟ๐—ผ๐—บ ๐—น๐—ผ๐—ป๐—ด ๐—ต๐—ผ๐˜‚๐—ฟ๐˜€ ๐—ฑ๐—ฟ๐—ถ๐˜ƒ๐—ถ๐—ป๐—ด, ๐˜„๐—ผ๐—ฟ๐—ธ๐—ถ๐—ป๐—ด ๐—ฎ๐˜ ๐—ฎ ๐—ฑ๐—ฒ๐˜€๐—ธ, ๐—ผ๐—ฟ ๐—ฏ๐—ฒ๐—ถ๐—ป๐—ด ๐—ผ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ต๐—ผ๐—ป๐—ฒ ๐—ถ๐˜€ ๐—ถ๐—ป๐—ฐ๐—ฟ๐—ฒ๐—ฑ๐—ถ๐—ฏ๐—น๐˜† ๐—ฐ๐—ผ๐—บ๐—บ๐—ผ๐—ปโ€”but relief doesnโ€™t have to be complicated โŒ Learn more about natural neck pain relief and when to seek professional care here ๐Ÿ‘‰ https://proholisticchiropractic.com/conditions/neck-pain/

Here are 3๏ธโƒฃ simple neck stretches you can do anywhereโ€”๐™–๐™ฉ ๐™๐™ค๐™ข๐™š, ๐™–๐™ฉ ๐™ฌ๐™ค๐™ง๐™ , ๐™ค๐™ง ๐™ค๐™ฃ ๐™ฉ๐™๐™š ๐™œ๐™คโ€”to help reduce tension, improve mobility, and prevent headaches and shoulder tightness๐Ÿง˜โ€โ™‚๏ธ

โœ… ๐‚๐ก๐ข๐ง ๐“๐ฎ๐œ๐ค๐ฌ โ€“ restore mobility and reduce forward-head posture
โœ… ๐’๐ข๐๐ž ๐๐ž๐œ๐ค ๐’๐ญ๐ซ๐ž๐ญ๐œ๐ก โ€“ relieve tension in the neck and traps
โœ… ๐’๐‚๐Œ ๐’๐ญ๐ซ๐ž๐ญ๐œ๐ก โ€“ target deep muscles strained by phone and computer use

โฑ Each stretch takes just 30 seconds, and the entire routine can be done in 2โ€“3 minutes a few times a day.

โš ๏ธ ๐‘จ๐’๐’˜๐’‚๐’š๐’” ๐’Ž๐’๐’—๐’† ๐’ˆ๐’†๐’๐’•๐’๐’šโ€”never force a stretch or push into pain.

If neck pain, stiffness, or headaches are slowing you down, weโ€™re here to help. ๐—–๐—ฎ๐—น๐—น ๐—ฃ๐—ฟ๐—ผ ๐—›๐—ผ๐—น๐—ถ๐˜€๐˜๐—ถ๐—ฐ ๐—–๐—ฎ๐—ฟ๐—ฒ ๐˜๐—ผ๐—ฑ๐—ฎ๐˜† ๐—ณ๐—ผ๐—ฟ ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป๐—ฎ๐—น๐—ถ๐˜‡๐—ฒ๐—ฑ, ๐—ด๐—ฒ๐—ป๐˜๐—น๐—ฒ ๐—ฐ๐—ต๐—ถ๐—ฟ๐—ผ๐—ฝ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ ๐—ฐ๐—ฎ๐—ฟ๐—ฒ โค๏ธโ€๐Ÿฉน

06/11/2026

Want to learn more about GLP1? Follow to start your health journey today!

Our first community acupuncture night was a success!! Tables were full all night! If you are missing your adjustments or...
06/11/2026

Our first community acupuncture night was a success!! Tables were full all night! If you are missing your adjustments or acupuncture reach out and get some information about or new Wellness Membership plans! They include these cool events! Next up Breathwork Class with Katie Tomaszewski from Language of Breath. More info to come!

Excited to provide acupuncture to help the community relax at the Art of Peace 10 year anniversary celebration!!The Art ...
06/10/2026

Excited to provide acupuncture to help the community relax at the Art of Peace 10 year anniversary celebration!!

The Art of Peace: 10-Year CVI Anniversary Celebration & Expo as we come together to honor a decade of Community Violence Intervention (CVI), celebrate the leaders and organizations driving this work forward, and reflect on the impact of the movement over the last ten years.

06/10/2026

Hip Abduction: The Exercise Your Knees Need. ๐Ÿฆต

Weak glutes and hips = knee pain. Strong glutes and hips = knee stability.

The Exercise:

Lay on your side. Keep bottom leg slightly bent. Straighten top leg. Stabilize with hand in front. โœ‹

The Movement:

Slowly raise leg up as far as you can. Bring it back down. Repeat.

Start Small:

Only get your leg up a little bit? That's okay. Work at your pace. Build from there. ๐Ÿ’ช

The Results:

Strengthens glutes, hips, and legs. Stabilizes your knee. Decreases pain. โœจ

3 Sets of 10 | 2-3 Times Per Week

Do this exercise consistently and feel the difference.

Ready for personalized knee care? Book at Pro Holistic Care in Lincoln Square, IL today!

New Patient Special $69

06/08/2026

5 Knee Pain Exercises You Can Do at Home. ๐Ÿ 

Knee pain doesn't always need the clinic. These exercises build strength, stabilize your joint, and decrease pain long-term. ๐Ÿ’ช

Exercise #1: Clamshell

Lay on your side. Bring knees forward. Open and close leg slowly. Strengthens hips, legs, and knee stabilizers. 3 sets of 10. ๐Ÿฆต

Exercise #2: Hip Abduction

Straighten legs. Lift top leg up as far as you can. Strengthens glutes and hips. 3 sets of 10. โฌ†๏ธ

Exercise #3: Glute Bridges

Knees closer to body. Lift hips up and down. Don't push too high. Feel the glute activation. 3 sets of 10. ๐Ÿ”ผ

Exercise #4: Straight Leg Raise

One knee bent. Stabilize with hands. Raise opposite leg. Strengthens and stretches. 3 sets of 10 each side. ๐Ÿ“ˆ

Exercise #5: Fire Hydrants

You know this one. ๐Ÿ•

Do All Exercises: 2-3 times per week.

Start today. Feel better tomorrow.

Ready for professional knee care? Book at Pro Holistic Care in Lincoln Square, IL today!

New Patient Special $69

06/05/2026

๐Ÿ“ข El dolor de cuello a menudo es causado por problemas en los discos del cuello. Cuando los discos se degeneran, se abultan o se hernian, pueden pellizcar los nervios y provocar dolor intenso, entumecimiento e incluso dolores de cabeza ๐Ÿ˜–

Conoce mรกs sobre un alivio seguro y eficaz para el dolor de cuello aquรญ ๐Ÿ‘‰ https://proholisticchiropractic.com/conditions/neck-pain/

๐Ÿ’† Utilizamos una tรฉcnica suave y especializada llamada Flexiรณn-Distracciรณn Cervical Cox, una forma de descompresiรณn cervical que:
โœ… Alivia la presiรณn sobre los nervios
โœ… Restaura la movilidad
โœ… Mejora la hidrataciรณn de los discos daรฑados

Si estรกs lidiando con dolor de cuello relacionado con los discos y buscas una soluciรณn suave y comprobada, ยกllรกmanos hoy mismo! ๐Ÿ—“๏ธ

cronico

06/03/2026

Morning Pain? Your Sleep Position Matters. ๐Ÿ›๏ธ

Waking up sore means something's wrong at night.

Best Position: On Your Back

Your spine and posture demand it. ๐Ÿ’ช

The Setup:

Cervical pillow keeps your neck straight. Pillow under knees straightens your low back. Hug a pillow to relax your shoulders.

Alternative: Side Sleeping

Roll to your side. Keep neck straight. Roll between arms to relax shoulders. Pillow between knees to relax pelvis.

Spine stays straight. Pelvis stays level. โœจ

Worst Position: Stomach

Twists your neck. Strains your low back. Avoid it completely. ๐Ÿšซ

Try these tonight. Wake up pain-free tomorrow.

Ready for personalized spine care? Book at Pro Holistic Care in Lincoln Square, IL today!

New Patient Special $69

Address

4430 N. Western Avenue
Chicago, IL
60625

Opening Hours

Monday 9am - 6:30pm
Tuesday 9:30am - 6:30pm
Wednesday 9:30am - 6:30pm
Thursday 9am - 6:30pm

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