Always The Heart

11/01/2023

I look at my attachment to perfection today. How I expect myself to act perfectly, to be perfect, and how I judge and punish myself for not being "there" yet.

I examine when I expect others to be perfect, when I allow them and myself no room for failing, learning, growth.

I see when I block myself from the joy of being held, supported, and accepted when I am not perfect, when I'm in lack, when I'm blind to my own resources.

I acknowledge the chilling fear of feeling seen, exposed, embarrassed and I recognize my point if power: I can make a different decision now.

Now that I know it was me who chose to play the perfection game in the first place.

What would it take to surrender the concept of perfection? What would it take to exchange it for a more loving, joyful, harmonious thought?

"Ownership" - I hear my Soul say to me.

So I apologize to myself for expecting perfection when I could've given myself compassion. I apologize to others for expecting perfection and withholding love as a punishment. I ask for forgiveness and I forgive them for expecting perfection of me. I understand now. I can let go.

I ask for support.
And I acknowledge how much I don't want it. And I ask for support with that, too.

And Grace starts pouring in.
And Divine Change - a change I don't need to understand, a change for my Highest Good - starts taking place.

And I feel Peace. ..
Personal note from my Soul Leadership session, the deepest service I offer. Alwaystheheart.com/lead

07/07/2023

Watch my latest interview about mindset, emotion, and superwoman pose with Ellie B:

You can study all you want, but without the right mindset, you’re not setting yourself for success . I’m Ellie and I provide tips on how to study for and pas...

03/07/2023

Your first life-shaping experiences happened before you were born.

The stress of your parents, even before you were conceived, greatly influenced who you are today.

The emotional atmosphere at the time of your conception set the tone for the quality of your life,

and your later development in your mother's womb solidified foundational elements for your human experience.

The associations and beliefs formed during prenatal stages circle around safety, nurturing, and boundaries.

Your relationship to Life Force, to your Heart's mission, and to your Purpose was coded during prenatal stages.

Healing the time your unborn self endured in your mother's womb restores your ability to receive, to set healthy boundaries, to connect to your psychic abilities, and releases you from the intergenerational trauma you inherited from your parents and their ancestors.

_________
Prenatal Healing session bundles are now available at a promotional rate. These sessions are designed for persons of all genders and ages.

During this 2 hour process I address:
-several key developmental stages,
-the amniotic fluid, placenta, and umbilical cord,
-identity overlap with mother,
-birth trauma,
-and more.

You can expect gentle yet deep changes in your life within 7 to 21 days of the session.

Most clients report feelings of peace and freedom right after the session, a stronger connection to intuition, and a more grounded sense of Self.

Physical changes vary per person and can include improved digestion, improved skin clarity, decreased feelings of anxiety and depression, balanced appetite, easing of body aches, and more.

Invest in your session: https://www.alwaystheheart.com/womb

01/20/2023

Today marks 3 years into my f**k-the-diet lifestyle.
One of the best decisions of my adult life.

It was a simple (but not easy) decision.

YOUR BODY WEIGHT //CONSTANTLY// ADAPTS TO THE ENVIRONMENT

When I released my tight grip of control over my body, my body's size, weight, and look normalized and stabilized according to what THE BODY (not me) "decided" is best for it at the moment.

Bodyweight is SUPPOSED to fluctuate and change freely in response to the environment.

The most impactful changes that influenced my body weight since I dropped dieting were:

-prioritizing pleasure, rest, and sensuality (go to my website to get your workbook guiding you to stabilize your body weight, easily! alwaystheheart.com),
-ending old relationships and investing in new, more aligned ones (romance, business, friendships),
-realigning with the cycles of nature,
-healing the emotional and spiritual causes of my struggles with food, weight, and esteem.

There are many factors that dictate your body weight, and most of them have little to do with food.

Most of them have to do with your esteem, identity, and your relationship to nature and the terrain you occupy (and how you tend to it).
..
Why is your body's weight important to you?

12/27/2022

When you move away from the scheduled discipline of self-improvement and discover that you are devoted to self-appreciation instead...

When you drop your need to feel superior and start recognizing human dignity in yourself and others...

When resoluteness replaces forceful control...

When the aim to win changes to a desire for adventure...

When you view health symptoms as the intelligent adaptation of your biology to your environment, prompting you to nourish yourself instead of fighting the ailment...

When time spent alone introduces you to yourself instead of numbing you...

When you find yourself more present with all the emotional sensations, releasing the need to run away from discomfort...
When you know you CAN choose differently...

When you want to feel happy and become curious about the form happiness can take today instead of needing a specific form to feel happy.

How do you want to feel today?

12/06/2022

Your body is recording every happening since you were conceived. Not only that - it also carries a record of everything that happened to you before you were conceived.
-wait, what?
-yep. it carries a record of everything that happened to the s***m and egg you came from.
And your body is very transparent about that recording - you can read it like a book. Once you find it, you can alchemize it, rewrite it, and use it to craft massive changes in your life.
Your body is not just a meat sack containing your consciousness - it is a physical expression of the entire universe labeled with your name for a short period of time.
Your body is a cosmic portal.

alwaystheheart.com/iba

11/28/2022

Flash Promo!

I have 7 free Strategy sessions available for those who want to discover the spiritual roots of their problem, ailment, or struggle.
During this call we will discuss the history of ailment or problem you want to heal, finding the best solution fitting your needs.
This session is packed with clarity to see the way out of the trap of that constant challenge.

Use code FREECALL at alwaystheheart.com/discover

03/10/2022

Gathering information and becoming aware are not one and the same.

I am passionate about teaching you how to decode the information behind problems, symptoms, and ailments.

For this reason, I sometimes share the psychosomatic patterns behind certain medical conditions.
I do it with an intention to increase your awareness of the fact that the emotional landscape of unresolved trauma creates ripple effects throughout your physical and non-physical bodies.

But the information about the patterns causing problems will not heal you.
Books, seminars, videos about emotional root causes about ailments won't heal you.

They can help your mind "click" and focus on the root, but they will not pull the root out.

💚IF YOU WANT TO HEAL, KNOW THIS:

It is not the book knowledge of the patterns behind symptoms that you must possess, but the intimate knowing of their operation in you.

As you become aware of the pattern causing your discomfort, you naturally become willing to change it.

And this AWARENESS I speak of is not something you think, it's something you feel and experience.

Healing has very little to do with logic and language.
Healing happens beyond cognition.

How willing you to let go of your need to control the outcome of your healing journey and allow your Higher Mind to guide you?

You have more minds that just your head-focused thinking ability, so which mind will you choose to guide you?